2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Fish has always been one of the staple foods of man. Since ancient times, people have appreciated its benefits and nutritional value. Previously, cooking fish was reduced only to frying and boiling, but today a person has come up with and mastered many recipes that improve the taste of this wonderful he althy product.
This article will tell you in detail about such a variety as cold smoked halibut. And also about the calorie content of cold-smoked halibut, what benefits this fish has and how to properly store and serve the finished dish.
Main characteristics of fish and a brief description of the cooking process
Cold-smoked halibut is considered to be a delicacy and decoration of any table. This fact is due to the fact that in this form the fish has exceptional taste.
In general, smoking halibut fish is a technological process that can improve the taste of the product and ensure its shelf life.
To smoke fishthus, it is kept for a certain amount of time in special equipment - a smokehouse. It is also possible to process halibut fish with “liquid smoke”. The second method is more suitable for preparing the product at home. However, when using a substance such as "liquid smoke", one should be very careful, as it is easy to spoil the fish by overdoing it with a dangerous carcinogen.
Chemical composition and calorie content of cold smoked halibut
Cold-smoked white fish meat has 194 calories per 100 grams of product. According to nutritionists, this smoked fish is four times less caloric than the fried type.
For 100 grams of cold-smoked halibut, there are 26 grams of fat and 10 grams of protein. There are no carbohydrates in this kind of fish.
This product contains the following vitamins and substances:
- vitamin B1;
- vitamin B2;
- vitamin B6;
- vitamin B12;
- vitamin D;
- vitamin PP;
- iodine;
- potassium;
- phosphorus;
- magnesium.
Due to this chemical composition, smoked halibut is not only an excellent tasty dish, but also a storehouse of nutrients for the human body.
What is useful cold-smoked halibut
Based on the composition of the fish, they distinguish such beneficial properties that the product has on the body:
- Vitamin B1 is an integral part of energy and carbohydrate enzymesexchange. Thanks to this vitamin, the nervous, cardiovascular and digestive systems of a person are able to perform their functions in full.
- Vitamin B2 helps the skin and mucous membranes. Improves the perception of light fluxes and helps the human body to adapt in the dark by improving the perception of the visual analyzer.
- Vitamin B6 helps maintain the proper level of homocysteine in the blood and promotes the formation of red blood cells. It also helps to improve appetite and normalize skin condition.
- Vitamin B12 helps blood formation, improves metabolism. A sufficient amount of vitamin helps protect the body from thrombocytopenia and anemia.
- Vitamin D helps with bone mineralization and promotes calcium and phosphorus metabolism.
- Vitamin PP improves skin condition, normalizes the functioning of the nervous system and intestines.
- Potassium regulates fluid, electrolyte and acid balance and helps regulate blood pressure.
- Iodine helps the thyroid gland to fully perform its functions. This component is extremely important for the body, since it is involved in the differentiation of cells in the tissues of the body.
- Phosphorus regulates the acid-base balance and is involved in the mineralization of bone tissue.
Very tasty dish fills the body with strength and helps to put in order the nervous system, intestines and bone tissue. With the regular use of these substances, it becomes much easier for the body to carry out mineralization processes and fight anemia andproblems with bones and teeth.
Fish storage
In general, there are several options for storing cold-smoked halibut. The most optimal are:
- Storage in the refrigerator. In a conventional refrigerator, halibut can last up to ten days. After this time, it is undesirable to eat fish.
- Storage in the freezer at a temperature of 0 to -5 degrees. Cold-smoked halibut in this case will last up to two months.
If it is not possible to put the fish in the refrigerator, it is recommended to wrap the smoked halibut with a damp, well-soaked saline cloth and put it in a dark place without drafts. And you can also remove the halibut in the basement. To do this, place it in a wooden or cardboard box, cover it with gauze soaked in saline or nettle leaves. Proper storage of fish will not lose the usefulness of the product and protect it from the appearance of parasites.
How to serve?
If, after cooking or buying, the question arises of how to cut cold-smoked halibut, then you don’t even have to worry about it - the fish lends itself perfectly to cutting with a sharp knife. The optimal piece thickness is three to five millimeters.
Serving such a treat is best on a separate plate, as the fish has a specific smell and canpass it on to other nearby products. You can decorate the dish with sprigs of parsley, dill and lemon slices. Smoked halibut will go well with almost any side dish and will be a great table decoration.
Cold-smoked halibut can not only be consumed fresh, but also added to soups and made into various sandwiches. The taste of smoked fish goes well with sour foods, so a slice of lemon will never be superfluous.
Harm and contraindications
As such, smoked halibut cannot bring harm to a he althy person. However, there are some contraindications to its use.
Don't give smoked fish to small children. People who suffer from diseases of the intestinal tract, kidneys, and liver should refrain from eating the dish. Such fish is contraindicated for cores and people suffering from hypertension. Everyone else can safely consume smoked halibut without any fear for their he alth. However, as with any other product, you should follow the measure and do not overeat.
Conclusion
As it became known, such a fish is a delicious delicacy that can not only please the original taste, but also benefit human he alth. White fish has always been appreciated by people, and its appearance on the table is a real holiday. By following the above storage and serving tips, anyone can please their guests and family with a great dish.
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