2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Freshly squeezed apple juice is loved by both adults and children. This drink is very popular among athletes and adherents of a he althy lifestyle. There is nothing to be surprised here. After all, juice obtained from ripe apples of various varieties has an amazing taste and incomparable aroma. And it is also a real storehouse of vitamins. Freshly squeezed apple juice can be safely consumed by those who carefully monitor their figure. The average calorie content of this product is 50 kcal per 100 g. But even here it is important to observe the measure.
Composition and benefits of apple juice
Let's start with the composition. Freshly squeezed apple juice is rich in organic acids, sugars and carbohydrates, which are well absorbed by the body. It contains fats, proteins, starch, dietary fiber and a small percentage of alcohol. A drink made from apples is considered the leader among fruits in terms of vitamin content (groups C, B, E, PP).
Due to the combination of nutrients, apple juice has a positiveexposure to many diseases (bladder, kidneys, gastrointestinal tract, liver, and so on). The pectin present in apples eliminates malfunctions in the intestines. With regular use of the drink, you will forget about constipation and bloating.
How to make apple juice at home
Want to freshen up a bit? Or treat your guests to a delicious drink? Freshly squeezed apple juice is a great option. The recipe below is easy to follow. All you have to do is spend a few minutes.
To begin with, we go to the store or to the market for apples. We are only interested in ripe fruits without any spots and damage. Before you start making juice, you need to thoroughly wash the apples with tap water, dry them and remove the stalks.
It's good if you have an electric juicer or juicer in your house. But if none of this is available, then you can get by with a manual press. The most valuable raw material is the juice of the first pressing. It contains many vitamins of different groups and trace elements. But after squeezing it out, there is still a lot of valuable liquid left. It must be filled with water (10: 1). The mixture should stand for at least 3-4 hours. Then we pass it through the press. The resulting drink should not be mixed with pure juice. It is used separately. If freshly squeezed juice seems too dark for you, you can lighten it. To do this, the liquid is filtered several times and pasteurized twice.
How to store freshly squeezed apple juice
Did you make too much drink? Don't know how to store it properly? Now we will tell everything. To begin with, during storage, apple juice can change color, that is, become darker. This is due to the fact that the iron contained in it reacts with oxygen. If you do not want the drink to lose its beautiful color, then before putting it in the refrigerator, add a little lemon juice to the jar. A few drops will suffice.
In order for juice made from apples to retain its properties and color for a long time, it should be sterilized according to all the rules and preserved. This option will be especially appropriate if you have prepared more than 3 liters of juice.
Recommended:
How long can you keep freshly squeezed juice? Benefits of freshly squeezed juice
Freshly squeezed juice can be stored for no more than a few hours. Preservatives are used for long-term storage. In order for vitamins and useful elements to remain active in it, shock freezing is used. The latter is possible when the temperature in the chamber drops sharply
Freshly squeezed beetroot juice: benefits and harms, how to use
In nature, there are more than 10 varieties of beets, but this root crop has received the widest distribution in the form of ordinary, table and fodder. To prepare a drink, as a rule, a table variety is used. The article will discuss the benefits and harms of beet juice
What are fresh juices? Benefits of freshly squeezed juices
Everyone has probably heard about what fresh juices are and how useful they are. This name originates from the English word fresh (fresh) and means freshly squeezed juice. A glass of such a drink is nice to quench your thirst on a hot afternoon, complete breakfast or just enjoy between meals. Due to the concentration of nutrients, fresh juice can improve our well-being, cheer up and energize
How is feijoa useful and for what diseases? Feijoa fruit: useful properties, contraindications, photos and recipes. Feijoa jam: useful properties
When berries similar to gooseberries appeared on store shelves a few years ago, people hesitated to buy them for a long time. But, having figured it out and tried it once, they began to consider them an ordinary fruit, the name of which is feijoa. Over time, it became known that feijoa is useful
Which juice is the most useful: types, classification, amount of vitamins, minerals and nutrients, preparation rules, pros and cons of taking
In our time, juices have long become a must-have for people who lead a he althy lifestyle. A cheap source of natural vitamins and minerals improves mood and well-being, gives energy for the rest of the day. The most useful freshly squeezed juices, cooking nuances and taste properties are described in this article
