2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Red, juicy, just looking at it already makes you want to eat. And in the East, it was considered a symbol of fertility and was given to newlyweds. What is this about? About the pomegranate. This fruit is often used today to attract attention. For example, when advertising one brand of juice, it was he who was shown. The benefits and low calorie content of pomegranate with seeds have long made it popular with leading nutritionists in the world. And not only them. Many people eat pomegranate without even knowing its beneficial properties.
Composition and calorie content of pomegranate with seeds
It was the unique composition of vitamins, microelements and organic acids that provided the pomegranate with such value. The presence of potassium, iron and sodium in the fruit pulp makes it indispensable for the cardiovascular system. It not only strengthens the heart muscle, but is very useful for anemia and vegetative-vascular dystonia. In addition, it reduces the risk of atherosclerosis and is simply indispensable for diabetics.
Despite the low calorie content of pomegranate with seeds, its fruits have a general strengthening effect on the entire body. This is all due to the content of vitamins B and C in its composition. With a mild cold, a glass of pomegranate juice can completely replace tea with lemon. But it also has a mild disinfectant effect. Traditional healers even recommend diluted pomegranate juice mouthwashes.
The high amount of antioxidants in the juicy pulp of the pomegranate makes it a real "superfruit". It helps with cancer, and doctors recommend it in a complex of therapeutic measures. In addition, it removes toxins and radioactive elements from the body, which facilitates the consequences of ongoing chemotherapy. And recent studies have shown that the ellagitannins present in it help slow down the growth of certain cancerous tumors. And therefore, cancer patients must definitely include pomegranate in their diet, calorie content of 1 pc. which is only 130 kcal.
Benefits of pomegranate with seeds
But not only with serious illnesses you need to eat it. It is very useful for the female body. Pomegranate affects the production of estrogen, and therefore facilitates menopause and premenstrual syndrome. It also reduces the risk of breast and uterine cancer. By improving blood circulation, it also contributes to the burning of fat in the subcutaneous tissue. But this is not the only reason why women who are losing weight are increasingly including pomegranates in their diet. calories (diet)Dukan, Miramanova and others) its low, but its useful properties are high. But men should not neglect this fruit. Since pomegranate improves blood circulation, it is able to influence potency and normalize erectile function.
Potted pomegranate damage
The low calorie content of pomegranate with seeds made it very popular. But it should be used with great care. So, concentrated pomegranate juice is contraindicated in stomach ulcers and can damage tooth enamel. Therefore, it is better to drink it diluted. And we must remember that the peel, bark and leaves of the pomegranate, which are often recommended for treatment, contain poisonous alkaloids. The excessive use of decoctions from them can cause severe poisoning of the body.
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