2025 Author: Isabella Gilson | [email protected]. Last modified: 2025-01-23 12:50
Sometimes we get bored with the usual menu and want something new, tasty. At the same time, it is desirable, including a new dish in the diet, not to spoil a slender figure. For such a case, seafood is well suited, because, for example, the calorie content of boiled squid is only 100 kcal per 100 grams. This is a very valuable food product, because it contains many minerals and biologically active substances. It is rich in vitamins B4, B6, E, PP, C, as well as micro and macro elements: potassium, calcium, phosphorus, zinc, copper, iron. The calorie content of boiled squid is suitable even for those girls who follow a strict diet.
Squid in cooking
These products have long been eaten: boiled, dried, smoked, canned and even raw squids. They are an essential ingredient in many dishes. Parts of the squid such as carcass (meat) and tentacles are eaten. Different nations have many unpredictable options for eating this seafood. For example, in Japan and China, when cooking squid, they leave eyes andsuckers. Such a product can often be seen in recipes for diet food, because the calorie content of boiled squid is not at all high. It must be remembered that this applies only to boiled meat, because depending on the method of preparation, its nutritional value may vary.
Useful properties
Squids are quickly absorbed by the body and have a good effect on the digestive system as a whole. They are also recommended for people involved in sports, because due to the protein content, such food contributes to the development of muscle tissue. The large amount of potassium and iron present in the product supports the normal functioning of the cardiovascular system.
The iodine contained in this shellfish is useful in the prevention of thyroid diseases. And thanks to such a useful substance as selenium, heavy metals are excreted from the body. The calorie content of boiled squid, compared to other types of meat, is low, so it is recommended to use it for diseases of the stomach and pancreas. The great merit of this mollusk is the ability to stimulate mental activity and improve memory. It is very useful for a growing body, because it contains polyunsaturated fatty acids such as Omega3 and Omega6.
Harm from eating squid
Eating large quantities of dried squid contributes to the deposition of s alts in the body, and also has a bad effect on the stomach. It is not recommended for people who are allergic toseafood. Squid meat, which was grown in polluted water, has a great influence on the human body. It's no secret that very dangerous chemicals, including mercury, sometimes get into the seas. Therefore, one should always be interested in where this mollusk was grown.
Summary
Seafood in general is very beneficial for the human body. A product such as boiled squid is no exception. How many calories are in it is already known, so do not worry about your figure. If possible, try not to neglect this delicacy and please your body with the beneficial substances that it contains.
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