2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Bun is considered the most common and popular bakery product. The product is prepared from yeast dough. In modern cooking, there are many different recipes according to which such products are prepared both at home and in factories. The calorie content of a bun, of course, depends on what it is made from. Baking can be sweet, with s alt or additives, powders.
Sweet buns
Such bakery products are considered the most popular delicacies. They are prepared with poppy seeds, raisins, other fillers and powders. The products contain some vitamins and minerals. The calorie content of a bun with poppy seeds is 335 kcal per 100 g of the product. Such pastries contain proteins (7.7 g), fats (10.9 g) and carbohydrates (51.7 g). A bun with poppy seeds is quite high in calories, but such a snack is hearty and tasty.
Muffin has been cooked in Russia since ancient times. Vanilla, cinnamon, almond essences were added to these pastries. The dough is prepared by adding milk, eggs and butter to the flour. It must rise more than 2 times for the rolls to be lush. The calorie content of a bun is approximately 339 kcal, although here, again, everythingdepends on the amount of certain ingredients.
So that such delicacies do not affect the figure, you can consume no more than 100-200 grams of the product per day. It is important to reduce the amount of other baked goods, such as bread, pasta. During weight loss, it is better to refuse such food at all, since it is unlikely that you will be able to lose weight. This is due to the high content of carbohydrates, from which the volume of subcutaneous fat deposits increases.
Types of buns
The calorie content of the product can be reduced if yeast is not used. For example, you can make puff pastry. Yeast-free dough buns have a calorie content of about 172 kcal, although this figure depends on the ingredients that will be added to baking.
Products can be bran. In them, in addition to wheat flour, sugar, s alt, drinking water, bran is also added. Such products are even useful for the body. Moreover, the calorie content of bran buns is less - it is equal to 220 kcal. These products are great for people who have digestive problems. They can be used instead of bread, and also used as a base for sandwiches, sandwiches.
Standard hot dog buns have 339 calories. Such pastries have a long shape, but inside it is snow-white and lush. The bakery product is cut lengthwise, ketchup, mayonnaise, mustard (or other sauces) are applied and a sausage is placed inside. This is how a hot dog is made. The dough contains flour, milk, eggs, vegetable oil.
Calorie bunwith sesame is 320 kcal. Products are baked from dough based on wheat flour, water, yeast, butter, s alt, sugar. These products (100 g) contain proteins - 9.6 g, fats - 4.2 g, carbohydrates - 59.5 g. The bun is suitable for creating hamburgers. It is enough to divide it in half and fill it with your favorite toppings.
Fillings and shapes
Buns are prepared with different fillings. Jam, cottage cheese, cheese, potatoes, cabbage are often used. The calorie content of the product depends on the filler. Rolls can have different shapes:
- round;
- square;
- oblong;
- braided;
- in the form of bagels;
Different doughs are used to make buns. One of them is puff, which is quite difficult to prepare. Popular yeast dough, which is used to obtain confectionery. Baking is lush and delicious.
Yeast dough can be sourdough and non-squashed. After kneading, chemical processes take place inside the mixture, due to which the dough grows and the rolls become lush. Such a mixture usually does not add a lot of butter or vegetable oil, due to which the consistency becomes heavier and the splendor is eliminated.
Useful properties
Bakery products are considered unhe althy. This is not entirely true, because baking contains vitamins and valuable substances. Of course, the vitamin and mineral composition can be different, because everything here depends on the ingredients used during cooking.
Rye flour buns contain vitamins B and E, as well as other beneficial substances and minerals, including magnesium, phosphorus, iron, manganese, zinc, potassium and copper. The calorie content of such a product is also low - about 149 kcal. There will be more benefits from this product than from wheat flour buns.
Harm
Most people in our country love buns made from white wheat flour. But such products are contraindicated for people with obesity. Baking has a negative effect on digestion and figure. Excessive consumption of bakery products causes weight gain, which creates an additional burden on the musculoskeletal system and the cardiovascular system.
Still, buns are a great snack, especially if you need to quickly cope with hunger.
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