2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
It's no secret that oatmeal is a very he althy and inexpensive breakfast. What positive properties does it have? Does oatmeal with fruit harm our body? Let's talk about it in detail.
Composition
Oatmeal contains a large amount of fiber and useful trace elements. Among them are vitamins, magnesium, phosphorus, proteins, nickel, fluorine, calcium and many others. The uniqueness of such porridge with fruits and vegetables is that oatmeal contains complex carbohydrates that are transformed into glucose. Thanks to this, a person receives a huge supply of energy. The feeling of satiety after such a breakfast lasts up to 7 hours.
Benefits of oatmeal
Oatmeal with fruit is an incredibly he althy breakfast. It is incredibly easy to digest, and thanks to the complex carbohydrates found in oats, high energy levels are maintained throughout the day. For those who want to lose weight, oatmeal with fruit will become an indispensable tool in the fight against excess weight. The thing is that oats cleanse the body and remove toxins. Thanks to this, not only will excess weight go away, but the condition of hair, skin and nails will also improve. You can add fresh if you like.vegetables and fruits. Porridges with this combination have much more useful vitamins and minerals.
It is believed that due to its easy absorption, oatmeal can also be pampered by people with impaired digestive functions. Unlike many other cereals, oatmeal, due to its high fiber content, contributes to the strengthening and growth of muscle mass.
Breakfast oatmeal, you achieve that significantly reduces the risk of cardiovascular disease and blood clots. It should be noted that porridge from oats is especially useful for schoolchildren and students. Due to the content of a huge amount of minerals, it helps to improve mental activity and memory. What's more, oatmeal with fruits and vegetables contains antioxidants and can help maintain youthfulness and improve the condition of hair and nails.
Doctors recommend regular consumption of oatmeal for those who have low stomach acid. It is especially useful for people with mood swings and depression.
The harm of oatmeal
Despite the huge number of useful properties, porridge also has contraindications. Experts do not recommend eating oatmeal with fruit daily. The thing is that oats contain a large amount of phytin. Its excess harms the human body. It should be noted that daily consumption of oatmeal helps to remove calcium from the bones. Doctors also prohibit the use of oatmeal for people with intolerancegluten.
He althy porridge for breakfast
Porridge with fruits and vegetables is a tasty and balanced meal. It will normalize the work of the gastrointestinal tract and get rid of extra pounds. To prepare oatmeal with fruit, we need:
- 6 tablespoons oatmeal;
- 1 glass of milk;
- 1 teaspoon sugar;
- fruit of your choice.
To cook oatmeal with fruit, you need to pour cereal and sugar into boiling milk. Cook for 10 minutes, stirring occasionally. Ready flakes should be seasoned with butter and garnished with fruit. This porridge is incredibly tasty and he althy. Fruits, nuts, berries, honey and chocolate make a great addition to a breakfast of oatmeal.
How to choose oatmeal and not make a mistake
When choosing oatmeal, you need to be careful. Nutritionists strongly advise against purchasing fast food options. This product contains much less useful vitamins and minerals than the usual one. Try to get cereal that is sealed in transparent packaging. The flakes must be uniform in color, and the packaging must not contain broken grains. It is also not recommended to purchase oatmeal, which is packed in a cardboard box. Such packaging does not protect the flakes from moisture, which they absorb so quickly.
Few people know, but the shelf life of cereal should be counted not from the date of packaging, but from the date of manufacture, which is rarely indicated on the package. If the date is not specified, thenIt's not worth taking this kind of stuff. If you have a predisposition to allergic reactions, then the choice of oatmeal should be approached very seriously. Often flavorings and dyes are added to such cereals. Supplement information can be found on the packaging.
To buy delicious oatmeal, you need to choose the packaging with the shortest shelf life. The more limited the shelf life, the less porridge is on the counter. Oatmeal tends to age. The longer the porridge lies on the counter, the faster the taste of the flakes deteriorates. Old oatmeal has a pronounced bitter taste. It is worth knowing that if after 15-20 minutes of cooking the flakes have not changed, then such porridge is not completely natural. Real organic oatmeal should not have any off-flavours. These flakes have a uniform natural color and are neutral in taste.
Oatmeal for all occasions
Oatmeal with fruits is a very tasty and he althy treat. Eating it for breakfast, you significantly improve the condition of the skin, hair and nails, as well as increase the efficiency of the gastrointestinal tract. Oatmeal is used in many recipes, but cooking is not the only area of their application. Surprisingly, oatmeal is useful in the manufacture of masks and scrubs. Often useful flakes can be found in natural soap.
Oatmeal is an incredibly valuable product. Be sure to get yourself such a storehouse of vitamins and minerals and be he althy!
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