What is useful linseed oil

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Flax seed oil has long been used by man for various purposes. It was not only eaten and treated for many diseases, but also made face and hair masks, and even used to dilute paints.

Flaxseed oil is very he althy. It cures diseases of the gastrointestinal tract, lowers cholesterol, protects against diabetes, cancer and eliminates the manifestations of allergic reactions. It has a calming effect on the nervous system and improves mood. It is recommended to eat it for debilitated patients and children. It is very important to take it during pregnancy, as it contributes to the proper development of the child.

Flax seed oil is effective for weight loss. It cleanses the intestines well, improves metabolism and suppresses appetite.

Finse oil is often used for external use: it treats burns, inflammatory diseases and even radiation damage to the skin. This product reduces wrinkles, reduces dandruff and improves skin condition.

How can you explain such an amazing effect of linseed oil?

It's all about his composition. Flaxseed oil contains many vitamins. And it hasvitamin F, which is not synthesized by the body, but is very useful for its functioning. In addition, this oil contains a lot of omega-3 fatty acids, even more than fish oil. It can be said that linseed oil is the only source of this substance, which is called the elixir of youth.

Many people have a question about where to buy linseed oil.

It is best to buy it in a pharmacy. There is not only pure oil from flax seeds, but also mixed with wheat germ, sea buckthorn, with the addition of minerals. Linseed oil with selenium is especially useful, because the lack of this element leads to

vision deterioration and rapid aging. But selenium from other foods is often poorly absorbed due to disruption of the intestines, and for this they combined it with linseed oil. It improves the functioning of the gastrointestinal tract and promotes the complete absorption of selenium.

Supermarkets are now also selling linseed oil. But in order for it to be useful, it must be able to choose the right one. It should be cold-pressed, stored in a dark glass bottle, and be golden brown and clear in color. High-quality oil should not be bitter. To preserve its beneficial properties, use it in food without cooking, and it is better to store it in the refrigerator.

How to use linseed oil?

It can be added to cereals, potatoes, salads. It is advised to take at least two to three tablespoons a day.

You can apply this healing product externally.

For treatmentbrittle and split ends, you need to make masks from oil with whipped yolk or crushed burdock root.

It makes the skin of the face soft and tender, removes wrinkles and moisturizes. For masks, it is most often mixed with honey, egg yolk or lemon juice.

There are no contraindications for using linseed oil. You can take it with the whole family, adding it to food and a variety of pastries.