Can I fry with sesame oil? Useful properties and taste of sesame oil

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

In addition to the usual vegetable oil, you can see many different alternatives in stores. One of them is sesame oil. But for what it is needed, few know. Therefore, the question often arises: is it possible to fry in sesame oil?

Sesame - what is it?

Sesame oil has been popular in Eastern countries for centuries. It is used not only for cooking, but also for medical purposes. This is due to the fact that sesame is full of trace elements, vitamins. It affects the human body positively, assisting in its work.

But what is sesame? Seeds are obtained from the herbaceous plant sesame, which lives only one year. It can reach 3 meters in size, if you take care of it, improve the condition of the soil. Large flowers grow on sesame, which, having withered, form the so-called box. In these places, seeds begin to grow, which have a variety of colors such as white, brown or black.

Pods where sesame is located, as a rule,harvested during the period of their growth, that is, green. This is necessary so that the seeds are of suitable quality. Depending on the time of assembly, sesame acquires a characteristic color.

To obtain cold-pressed sesame oil, a variety of techniques are used. A huge plus of such a product is that it retains all its original vitamins, elements, and so on. Therefore, it is fair to say that this option is much more useful.

The taste of sesame oil also remains original, has subtle hints of nuts, a pleasant aftertaste.

At the end of cooking, this oil can be refined and unrefined. The first does not contain any substances that are not inherent in it, but the cleaning method is quite aggressive. It involves the use of chemicals. Yes, this type is used more often for frying, but it is not as useful as we would like.

Can I fry with unrefined sesame oil? In theory, yes, but only on condition that the temperature is minimal, and the process itself takes a couple of minutes. Such a maneuver is difficult to imagine, so it is not recommended to fry on it at all. It is better to use the main oil, and only soak the dish with unrefined oil so that it is filled with all the vitamins.

Chemical composition

Sesame oil has existed for a long time, so today it is used by most of the world's population for various purposes. The composition of such seeds contains 60% of the oil itself, and this is a lot.

1. Besides this, there are many more saturated and unsaturated fatty acids in the productlike stearic, oleic, arachidic, linoleic and others.
2. The composition contains phytosterols, which actively affect the condition of the skin, help to avoid high cholesterol.
3. Essential oils act as antioxidants.
4. Tocopherol - also known as vitamin E.
5. Retinol - Vitamin A.
6. Choline.
7. Glycerides.

There are no minerals in the composition, because they are found directly in the seeds themselves and are not transferred to the product during pressing.

This oil, like all other types, is quite high in calories, contains 884 kcal per 100 grams.

Benefits for the body

All the beneficial properties in sesame can affect women and men in different ways.

Girls can feel the impact on their skin with just one oil-based face mask. This is due to the fact that it contains phytoestrogens, which are analogues of female sex hormones. They are able to change the structure of tissues, making them much younger, more elastic. Therefore, it is reasonable to use such a product in cosmetology, especially for women over 50.

The overall effect for girls and men is based primarily on the fact that the oil is able to prevent the development of cancer cells. Broadly affects the immune system, making it more resistant to disease.

Also, the product helps with coughing very well, if you warm it up to 38 degrees and rub the lung area. You can use the oil additionally orally, 1 spoon per day. The cold subsides quickly, in a fewdays, you can significantly improve your condition.

In Eastern culture, oil is often recommended. Especially in dentistry, it is actively used, improving the condition of the gums and destroying bacteria. You just need to rinse your mouth with sesame oil daily.

Disease Prevention

You can form a whole list of diseases that the product is able to cure or prevent.

1. Dermatitis and other skin conditions because it reduces itching and redness.
2. UV (solar) burns.
3. Hemorrhagic diathesis.
4. Insomnia - the result is noticeable after the first relaxing massage at night.
5. Failures in the work of the cardiovascular system - prevents the occurrence of strokes.
6. Complications in the central nervous system.
7. Atherosclerosis.
8. Hemophilia of different levels - it is best to use the remedy inside a tablespoon a day, even if the diagnosis is not made, but there is a tendency to blood clotting.
9. Reduced immunity.

The list does not reflect all possible diseases that the oil can affect.

Can I fry with sesame oil?

As mentioned earlier, you cannot fry in unrefined oil. Only subject to special measures, but not the fact that the food will turn out really tasty. Can you fry with refined sesame oil? There are no restrictions in this option, since such a product is the mostresistant to rising temperatures, but not one hundred percent. Therefore, it is wise to use an additional type of oil.

If there is a need to use sesame, then it is best to sprinkle a little on the finished dish as a result. You will get a vitamin-rich meal with a pleasant nutty flavor.

Application

In addition to understanding whether it is possible to fry in sesame oil, you need to know that it is also used in cosmetology. That is, if the purchased oil cannot be used properly for frying, you can make effective face masks out of it. This is especially suitable for owners of dry skin or injured due to acne or acne.

The product can serve as a base for creating scrubs. For example, some coffee grounds are added to the oil and rubbed on the parts of the body affected by cellulite.

If the scalp is dry, then it is impregnated with warm, unrefined sesame oil. It is also effective in fighting dandruff.

How to choose and store?

When choosing, of course, it is better to give preference to an unrefined look. It must also be cold pressed.

If the product you buy contains another oil, it is unlikely to be of suitable quality. Use pure species.

It is possible to identify a good oil by paying attention to its color. As a rule, there are only two options - this is a dark brown shade and light brown. Other variations say thatproduction technology deviated from the standard. It will be especially good if a person stumbles upon a sediment in a bottle. This speaks of naturalness.

When oil meets air, it oxidizes and can only be stored for a limited period, so it's best to take small containers. It is possible to increase the shelf life if the product is stored in an airtight container in a dark place. The refrigerator is suitable for this purpose.

Contraindications for use

Some groups of people should not consume this product:

• having allergic reactions to sesame;
• people with a tendency to thrombosis;
• who clots too fast;
• suffering from varicose veins.

Where do they sell?

Where to buy sesame oil? It can be found on the shelves of a regular supermarket in the place where all cooking oils are.

If the product is not found in such places, then you can simply order it in various online stores.

Unused oil can be stored for about 2 years, so it is important to inquire about the expiration date when ordering. It is best to ask for the relevant documentation.

If such a product is needed for cosmetic purposes, then a person can look for it in pharmacies or cosmetics stores. This look is not meant for cooking.