2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Chocolate is a favorite sweet treat for both children and adults. To date, there are many varieties of this product on the shelves of stores. Which of them are the most useful, and how the composition of chocolate differs depending on its variety, you will learn from this article.
Benefits of chocolate
Scientists have long proven that chocolate is he althy. It contains flavonoids - a group of active substances that have a positive effect on the work of platelets and prevent them from sticking together, which prevents thrombosis in the vessels. Chocolate not only helps to satisfy hunger, but also improves the functioning of the brain, activates its processes. Prevention of cardiovascular diseases is another positive side of eating treats. It should be noted that bitter and dark chocolate brings maximum benefit to the human body. The calorie content of this variety is quite high. Do not forget that the product contains the hormone of "joy" - endorphin. No wonder people in a state of stress try to “seize” problems with sweets. Chocolate boostsmood - this fact has long been known. But don't overuse it. Not everyone knows that in addition to all the listed benefits, chocolate is an aphrodisiac.
Chocolate. Product calories
Don't forget about the nutritional value of the product. Wanting not only to enjoy the taste of the treat, but also to benefit, you should eat dark chocolate. The calorie content of such a product is 540 units. It has a high content of cocoa beans and a small amount of sugar. Powdered milk, cream, powdered sugar contains milk chocolate. The calorie content of the treat is slightly higher - 547 kcal. The taste of the product is softer and sweeter than that of the previous variety. Both porous and white chocolate are on the same level as milk chocolate: the calorie content is almost the same.
Harm chocolate
Don't forget that chocolate is a carbohydrate product. People on a diet or special diet due to diabetes should carefully control their sugar intake. If you find it difficult to do without sweets, then dark chocolate is the best choice. Calorie and sugar content in it is minimal compared to other varieties. A few slices a day will not hurt even those who carefully monitor their weight. There are special types of fasting days, in which it is recommended to eat only dark chocolate and drink green tea. The tile is frozen, and then one small piece is absorbed during the day. But such unloading should not be carried away more than one or two.once every 2 weeks. Keep product quality in mind when shopping for chocolate. Pay attention to its composition. To reduce the cost, manufacturers replace cocoa beans with various substances that adversely affect human he alth. At home, you can conduct an experiment to test the quality of chocolate: put a piece of the product in the palm of your hand. Hold it for 20 seconds. Real chocolate should start to melt. If this does not happen, you have come across a product that does not contain cocoa beans.
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