Useful properties and calorie content of chestnuts: valuable information for fans

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Current research supports the fact that the chestnut tree was cultivated as early as the 5th century BC in ancient Greece, as the plant is amazing in its chemical composition, taste and healing properties. The fruits were not only eaten, but also used as a medicine. This article will reveal the main secrets of useful qualities, and readers will also learn from it the calorie content of chestnuts.

Not everyone knows, but this fruit is a type of nut. The product is very popular in cooking, sophisticated and refined dishes are obtained from it. The piquant taste of the fruit can be used as a seasoning for meat delicacies. In addition, chestnuts can be consumed boiled, stewed and fried. Nutritionists advise them to people who want to lose weight: the calorie content of chestnuts is low, and the nutritional value is high. You won’t be able to eat a lot of them, because the body is quickly saturated for a long period of time.

The sweet treat is also high in folic acid, potassium and water. All these properties only confirm how useful chestnuts are. The calorie content of boiled fruits is no more than 170 kcal per 100 g. The fat composition is similar to cereal muesli - the products have a minimum fat content, unlike other nuts and dried fruits. The composition of edible fruits is rich in retinol (vitamin A), vitamin B, C, fiber, minerals and starch. There are a lot of carbohydrates in them - 62%.

It is not for nothing that these fruits are so common and popular in Europe. They are soaked in wine, preserved in syrup, boiled, baked and fried. The fruits are also used to make mashed potatoes, which are consumed with bread, rubbed with sugar and prepared amazing desserts with egg whites. Of course, if you are on a diet, then it is better to consume boiled rather than roasted chestnuts. Calorie fried is higher and is about 200 kcal.

Here are some of the simplest and most delicious recipes for gourmets and connoisseurs of this variety of nuts:

1. Cut a small piece of the shell (so that the crust does not crack) from the fruit and put in the oven for 15 minutes. Remove the baked nuts from the shell and serve with a piece of butter.
2. Classic cooking recipe: first you need to hold them in boiling water for a few minutes to remove the bitterness, then peel the film, put in water and boil for no more than 30 minutes. A fork checks their readiness, when the peel becomes soft - you can take it out.
3. Original sauce formeat dishes are prepared in the following way: pre-washed and peeled chestnuts are boiled in broth until softened. Then beat them with a blender, add cream, butter and, if desired, nutmeg. Served with rabbit, chicken or duck. The incomparable sauce has a savory flavor that adds zest to any dish.

The calorie content of chestnuts prepared in the above ways is low. But not only in cooking it is used, the product is also widely used in traditional medicine. Its healing properties are unique. For the treatment of various diseases, healing decoctions, infusions and ointments are made from all parts of the plant.

For example, alcoholic extracts based on these nuts help relieve swelling and inflammation. They strengthen blood vessels, thin the blood, reduce bad cholesterol and have a mild analgesic effect. It should be noted that even official medicine has recognized the healing power of this plant. As we can see, the calorie content of chestnuts is small, but they bring colossal benefits to the body.

But do not forget about contraindications. It is not recommended for diabetics, people suffering from gastritis, constipation, kidney disease, liver, thrombocytopenia. Products should not be given to young children, as they are highly allergenic. For the same reason, it is necessary to limit the consumption of chestnut honey.