How many calories are in Korean-style carrots with vegetable oil

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Korean spices have firmly entered our lives and have been enjoyed by people in different parts of our country. For example, spicy, foreign snacks can be seen both on the festive, New Year's table, and during an ordinary family dinner. But how many calories are in a Korean carrot and can I eat it during a diet?

Fresh carrots

Not all root crops are suitable for making this appetizer. Often choose medium-sized carrots. It is she who will be the most juicy and retains a huge amount of vitamins.

In terms of the amount of vitamins, this fresh vegetable can be safely called one of the leaders. It contains magnesium, iron, phosphorus, potassium and, of course, a huge amount of carotene. The high content of vitamin A significantly improves the condition of hair, skin and nails. But how do carrots affect your figure?

This fresh root vegetable contains only 45 kcal per 100 g. Almost all of this number comes from fiber, which is well absorbed by the body and also improves the functioning of the digestive tract.

Exceptvegetables

Do not forget that Korean-style carrots include calories not only from the vegetable itself. The composition of this cold snack also includes various spices, oil, vinegar and even sugar. If you take each of these ingredients in an amount of 100 g, then the picture will be as follows:

• 100 g sugar - 400 kcal;
• 100 g spice set - 160 kcal;
• 100 g of vinegar - 19 kcal;
• 100 g sunflower oil - 890 kcal.

But don't be afraid of these exorbitant numbers ahead of time. During the preparation of each of these ingredients, a fairly small amount is required. Thus, to calculate how many calories in Korean carrot with butter, you need to know how much oil and spices were used, and it becomes not at all difficult to calculate the nutritional value of the final dish.

The average is usually 135 kcal per 100 g of snack. This means that you can afford a small portion of such a treat even during a diet.

Other supplements

In addition to the classic salad recipe, there are many other variations where mushrooms, asparagus, squid and many other ingredients are added. Of course, it becomes more difficult to say how many calories are in Korean carrots along with such additives. That is why we made all the calculations in advance and prepared a small list for you:

• with mushrooms - 89 kcal per 100 g;
• with cabbage - 114 kcal per 100 g;
• with squid - 153 kcal per 100 g;
• with asparagus - 95 kcal per 100 g;
• with nuts - 147 kcal per 100g

So, the calorie content of the whole dish directly depends on what additional ingredients are contained in this appetizer. And if you follow the figure, it is better to give preference to a salad with asparagus or mushrooms. But for those who are completely satisfied with their own appearance and are not interested in how many calories are in a Korean-style carrot, we highly recommend trying its combination with nuts and garlic or pickled meat.

Such a spicy combination will not leave indifferent any gourmet.

Important moment

As mentioned earlier, a set of spices is added to Korean-style carrots, which includes paprika, coriander, and red pepper. Depending on the amount of these spices, the salad can turn out to be both tender and quite spicy.

Spicy dishes, in turn, are contraindicated for people with diseases of the liver, stomach or pancreas. The presence of gastritis or ulcers, no matter how many calories in Korean carrots, should eliminate this snack from your diet.

Also, do not give spicy children. And not only because of the presence of spicy spices. At an early age, the liver is not able to remove from the body a large amount of carotene contained in carrots. This can lead to discoloration of the skin and the white of the eye. Such a load on any of the organs can only bring trouble.

That's why it's so important to keep track of portion sizes for yourself and your family members. Even if it's a vegetable salad.