Looking for a tasty and he althy vegetable for your diet menu? Find out how many calories are in boiled beets, and this vegetable is sure to become a favorite in any diet

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

It is very important for every person to eat not only tasty, but also he althy. Fortunately, there really is plenty to choose from. Fruits, vegetables, cereals, nuts and many more gifts of nature. Since ancient times, people began to include beets in their diet. The progenitor of this wonderful fruit is the wild beet, which grew in India and the Far East. Even the ancient Greeks and Romans gladly included it in their dishes. At the same time, not only root crops were used, but also the leaves of the plant. Scientists have found records that mention the diet of Arabs and Persians - they have long begun to cultivate this fruit. Wonderful taste, many vitamins and natural acids have made this bright vegetable popular all over the world. And you can safely eat it without fear of gaining weight.

"Precious" composition

Delicious, inexpensive, and even help to maintain a figure in perfect condition - like thiswonderful vegetable. It can be consumed raw and, of course, baked. Do you know how many calories are in boiled beets? Very little, so eat for he alth, and even enrich the body with vitamins and minerals. It contains a large amount of zinc, magnesium, phosphorus, potassium, folic acid. Beets are of particular value for the body due to their high content of B vitamins. They are actively involved in metabolic processes, and are indispensable for the nervous system. Vitamins C, A, E, PP are also present.

A large amount of natural fiber helps regulate digestion, remove toxins from the body, and prevent the formation of cholesterol. But the natural acids that beets are rich in, do an excellent job with digestion, fight pathogenic microbes in the intestinal flora. Pectin contributes to the active removal of s alts of heavy metals and human waste products. There is also a decrease in blood pressure (with the constant use of a vegetable).

He althy eating

For a long time, people have realized that it is necessary to choose only natural and light products for themselves. They allow you to eat balanced and tasty. So beets in your daily diet will help normalize many body functions. Use it in any form you are used to. Prepare interesting and varied dishes. In addition, if you know how many calories are in boiled beets, you will certainly give it your preference. This indicator is only 40-45 kcal per 100 g of product. Substance content:

• proteins - 1.8-2 g;
• fats – 0g;
• carbs - 10, 8-11 g.

In addition, betaine, which is present in beets, perfectly regulates fat metabolism in the body at the cellular level.

How to cook?

Unlike many other vegetables, this root crop does not lose its beneficial properties even during heat treatment. It is even better absorbed by the human body. That is, vitamins and acids are not destroyed. Boiled beets, in which calories are very low, are prepared quite simply. It is necessary to place the fruit in water and keep on fire until cooked for about 1 hour. Be sure to cover it with a lid, peeling is not recommended, and do not cut off the spine - this will help preserve the color and more minerals.

If you cook it cut, it will cook faster but lose some of its natural acids.

Now you know how many calories are in boiled beets, but the most important indicator of this vegetable is the content in it:

• 50% - sodium;
• 5% - calcium.

It is these substances that do an excellent job of dissolving harmful s alts of oxalic acid. It accumulates in the blood vessels and is very difficult to remove from the body. Traditional medicine recommends using the juice of this root crop as an effective remedy for dilating and hardening the veins. Beetroot also fights blood clotting, acts as a prophylactic against the formation of blood clots.

Traditional medicine

Officialscience has determined exactly how many calories are in boiled beets, but the unofficial one is more interested in its medicinal properties. A thermally processed vegetable does an excellent job of cleansing the liver. It is necessary to eat it instead of one of the meals or drink juice from the root crop. The chlorine in beets is excellent at destroying toxins and removing them naturally. Useful vegetable and its juice for the gallbladder and kidneys. Possessing a weak choleretic effect, it prevents even the formation of small stones.

Delicious dishes

Many believe that this wonderful vegetable is only suitable for borscht! But this is a big misconception. There are many options for dishes with this root vegetable. In addition, it goes well with all vegetables. Soups, okroshka, salads, casseroles, diet cakes, vinaigrettes - boiled beets can become the basis of all these delicacies. How many calories in such recipes can be calculated by adding the energy values of each constituent ingredient.

Even a simple baked root vegetable in foil is very fragrant and tasty. And if you add nuts, raisins, prunes to a salad of grated beets, you get a real cocktail of youth. All these ingredients are perfectly absorbed by the body and saturate the cells with useful minerals.

Give yourself the opportunity to eat right and he althy. After all, nature gives us so many beautiful fruits that make us he althy and beautiful. And if you want to lose some weight or keep your figure in excellent condition, you simply need vegetables. caloriesboiled beets are practically absent, so this vegetable can become a favorite in any diet menu.