Do you know how to freeze yogurt? This he althy delicacy will become traditional on your table

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Surely you have already seen on sale bright boxes that contain yogurt for freezing. In terms of composition, this is ordinary yogurt, but its price is much higher than that of any other. In order not to overpay and please the child with delicious and he althy desserts, let's try to freeze yogurt ourselves.

Recipe base

First of all, you need yogurt. By the way, it is not at all necessary to look for natural, with live bifidobacteria. They will all die in the freezer anyway. You just have to take any product of good quality, without chemicals and flavors. You can simply pour it into molds and put it in the freezer. In about three hours, you will have amazing ice cream, he althy and light. However, you can make it even tastier if you freeze fruit yogurt.

Can I replace yogurt with kefir

Judging by the reviews of those who have already tried this method of making homemade ice cream, it is not worth changing the ingredients so drastically. The fact is that kefir stratifies when frozen, and at the exityou don't get what you want. But to the question of whether it is possible to freeze yogurt, we boldly answer positively. But you should not choose the cheapest types of it, in which gelatin acts as a thickener.

Probably, the difference between yogurt and kefir in the first place is not even that they are created on the basis of different bacteria. In order to freeze yogurt, it is more important to choose a product with a high fat content, and kefir always loses in this.

Yogurt with additives

To diversify and shade the taste of the final product, you can use any fillers. You can freeze yogurt with berries and fruits, nuts and chocolate. Soft fruits, such as bananas, kiwi, and peaches, are best suited for these purposes. However, if you want to add apples and pears, then this can also be easily done if you first mash them. Mix your favorite fruits or berries with yogurt and place in the freezer. It is advisable to beat the mass with a blender every 30 minutes so that there are no ice crystals. This homemade frozen yogurt is a he althy dessert that even the pickiest of kids will love.

Isn't it easier to buy ice cream in the store

At first glance, yes, but do you know what is in it? This is far from cream plus sugar, as many people used to think. It contains a huge amount of thickeners and flavors, stabilizers and other harmful chemicals. And, of course, it is not at all useful to feed sucha dessert for a child, and children love it so much. What exit can be found? That's right, we cook yogurt at home.

If you are on a diet

For many women who are on a diet, the most difficult thing is to give up sweets. This is what causes breakdowns. However, by learning how to freeze different fruit and yogurt mixtures, you can provide yourself with he althy and light snacks. To do this, take a cup of plain yogurt without any additives, a spoonful of honey, mix these two ingredients. Now you need to finely chop a large apple and a large peach, 1 banana. Mix fruit with yogurt, pour into small molds and put in the freezer. Ready desserts can be transferred to a plastic container and stored for no more than one month. But the dessert turns out so tasty that it definitely won’t lie for so long. Some go even further and prepare real puff masterpieces. To do this, layers of fruit puree, berries and yogurt with honey are laid out in a large container. Then all this is frozen for a day.

Creamy Dessert

This dessert is slightly higher in calories than the ones we talked about before, but it's definitely worth a try. To do this, take 200 g of heavy cream. The fatter the better. They should be beaten well, add 100 g of condensed milk and 100 g of unsweetened yogurt. Mix everything well and freeze in the freezer. This option is more suitable for those who are not afraid to get fat, but if you are on a diet, then you should not get carried away with such desserts. It remains to answer the last question:how long to freeze yogurt? It depends primarily on how large a portion is to be frozen. The smaller the form, the faster this will happen. A small glass (40 ml of yogurt) will be ready in about 30 minutes. If you cook right away large jar, from which you later plan to choose frozen yogurt balls, then prepare the mixture in the evening. By morning everything will be ready.

How many calories are in frozen yogurt

Everything is very simple here: look at the calorie content of the yogurt that you take as a basis, and add all the fillers that you use to it. In general, this is a kind of low-calorie desserts, for 100 g of regular frozen yogurt without fillers there are only 59 kcal. If you want to limit your calorie intake, then add cherries or raspberries, applesauce. But if calories do not bother you much, then you can please yourself with jam and chocolate, nuts. Such desserts can be used as snacks, they satisfy hunger well and interrupt the desire to eat another sweet, more high-calorie.

Summarize

If you haven't made frozen yogurt at home yet, it's time to start. This is a tasty and he althy sweet that can successfully replace cakes and sweets. This dessert is perfect as the end of a hot, summer day. Sometimes housewives experiment, cut fruits into slices, dip them in yogurt, lay them out on a sheet and freeze them in the freezer. It turns out an excellent dessert, tasty and light, whichgreat for kids birthday party and friendly party.