He althy salad recipes with seaweed and squid

2025 Author: Isabella Gilson | [email protected]. Last modified: 2025-01-23 12:50

Everyone knows that sea gifts bring great benefits to the human body. A special place among such products is occupied by squid and sea kale, which perfectly combine with each other in terms of taste. There are a huge number of recipes for salads with squid and seaweed, which allows not only to diversify the diet, but also to improve he alth.

Salad with crab meat

For a salad with seaweed and squid, stock up on the following products:

• fresh squid - 2 carcasses;
• one pickle;
• a small pack of crab sticks;
• one hundred grams of pickled seaweed;
• one carrot;
• eggs - 8 pcs. (for this salad take quail);
• mayonnaise.

1. Squids are thoroughly washed, clearing of all films. Boil in boiled water for no more than two minutes.
2. Rawcarrots are rubbed into strips and put in a convenient bowl.
3. Add eggs, pre-cut them into cubes.
4. Cucumbers are cut into thin strips.
5. Crab sticks are chopped into circles.
6. Squids are chopped into long strips.
7. All ingredients are mixed, mayonnaise is added and mixed well.

Salad should be infused, 30 minutes is enough

Salad "Squid with seaweed and egg"

This recipe is easy, all you need is:

• one can of squid;
• cabbage (sea) - 150 g;
• half cup of rice;
• radish - 150 g;
• a pair of boiled eggs;
• a couple of cloves of garlic;
• mayonnaise.

Useful information: you can reduce the calorie content of salad by replacing mayonnaise with yogurt or sour cream.

1. Rice is boiled first, the water must be s alted.
2. Squid and radish are chopped into thin strips.
3. Put seaweed in a salad bowl, chopped squid and radish are added to it.
4. Add rice and minced garlic.
5. Add mayonnaise and mix thoroughly.
6. Give the salad the desired shape, sprinkle with grated eggs and greens on top.

Salad with fresh vegetables

Prepare this set:

• one squid carcass;
• one fresh cucumber;
• one bell pepper;
• one hundred grams of seaweed;
• vegetable oil - no more than five tsp.

Boiled squid, bell pepper and fresh cucumber are cut into thin strips. Mix all the ingredients and season with vegetable oil. Add s alt, ground pepper to taste and mix thoroughly. A light salad with seaweed and squid is ready. Your family will definitely appreciate the recipe.

Delicious salad with squid and seaweed

Prepare the following items:

• one squid carcass;
• a small onion;
• one carrot;
• one pickle;
• one hundred grams of seaweed;
• mayonnaise.

1. Cut the boiled squid into thin strips.
2. Onions and carrots are fried until golden, after chopping them.
3. Cucumber is also cut into strips.
4. Put all products in one bowl, add mayonnaise and mix well.

Korean carrot salad

To prepare a salad with seaweed and squid, you will need the following products:

• carcass of a small squid;
• cabbage - 200 g;
• one hundred grams of carrots in Korean;
• sesame seeds - to taste;
• couple st. l. vegetable oil.

Cooking:

1. Chop the boiled squid in half rings.
2. Cabbage is cut into short strips.
3. Mix all products and season with vegetable oil. S alt is added to taste.
4. The salad should be infused for about an hour.
5. Sprinkle with sesame seeds before serving.

Spicy salad with cheese

Cooking will not causedifficulties if you prepare the following:

• fresh frozen cabbage (marine) - 100 g;
• a pair of small squid carcasses;
• processed cheese (it is better to take smoked) - 60 g;
• one st. l. vinegar;
• teaspoon of mustard (grainy is better);
• one clove of garlic.

1. Squids are boiled in s alted water. You can add spices to the water to give them a pleasant aroma.
2. Add cabbage to boiling water and bring to a boil. Immediately remove from heat, cover and leave for 20 minutes. Then it is thoroughly washed with cold water and cut into small strips.
3. Squids are chopped into thin strips and spread on cabbage.
4. Cheese is cut into long strips and added to finished products.
5. The salad is dressed with dressing, mixed and infused for 30 minutes
6. Unusual and spicy salad with seaweed and squid is ready.

Preparing salad dressing.

Thoroughly mix chopped garlic, vinegar, spices, granular mustard, vegetable oil. Salad dressing is s alted to taste.

Sea salad with yogurt

This salad contains a minimal amount of fat, so it is perfect for diet food.

You will need the following products:

• one squid carcass;
• one hundred grams of seaweed;
• leeks;
• low-fat yogurt - no more than 100 g;
• a teaspoon of soy sauce;
• lemon juice;
• red hot pepper - to taste;
• a teaspoon of mustard.

1. Boiled squids are chopped into thin strips.
2. Cabbage can be bought ready-made, but not pickled.
3. Leek chopped into thin rings.
4. Mix chopped food and season with soy sauce.
5. Crush red hot peppers very finely and add to other foods.
6. The salad should be infused for an hour in the refrigerator.
7. Yogurt sauce served separately.

Preparing the sauce.

Stir s alt, mustard and yogurt thoroughly. Juice is squeezed out of a lemon, literally a couple of teaspoons and added to the finished mass. The sauce is ready.

Regardless of the dressing, the taste of the salad will be amazing, and the dish will be low-calorie and he althy.