Can I eat squid while breastfeeding? Recipes with squid

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Any woman during breastfeeding should take care of the quality of milk. A varied and balanced diet maintains the level of vitamins and minerals in the mother's body. Some experts believe that squid is an undesirable food during this period of time. Others welcome their use due to the rich composition. The article will consider whether squid can be breastfed and their effect on the body of the mother and child.

What is the use of seafood

Squid and other seafood benefit the body. They are a high quality protein source. Squids contain vitamins B6, PP, C, polyunsaturated fats and minerals (potassium, magnesium, phosphorus, iodine, calcium). They are also excellent sources of fluoride, which drops dramatically during breastfeeding.

Women often ask if squid is good or bad for breastfeeding. They are called "sea ginseng". Due to the large amount of vitamins and minerals, they provide comprehensive benefits to the body. Thanks to them:

• improves heart function;
• endocrine system functions normally;
• heavy metal s alts are excreted from the body;
• strengthens the nervous system, there is resistance to stress and depression;
• maintains high hemoglobin levels;
• regulates metabolism at the cellular level.

The load on the vessels during breastfeeding increases, so elements are needed that strengthen the walls and increase their elasticity. Squids provide the body with similar elements. Clam meat helps in the fight against cholesterol and lowers its level.

Squid is included in the diet plan due to its beneficial composition.

When to introduce squid into the diet

Despite the fact that seafood is an easily digestible product, a nursing mother does not need to rush and include them in her diet. This should not be done in the first month of a baby's life, because the body of a newborn is not yet ready for such products.

Start trying squid when breastfeeding at 3 months, but not before. During this time, the child will have intestinal colic, as the digestive system adapts to a new type of food.

How touse

For the first time, squid with HB can be tried 3 months after birth, but in small quantities. Tasting is best done in the morning. The child must be absolutely he althy. Further, within 2 days, the woman should monitor the he alth of the baby. He should not cut his teeth or hurt his stomach. At this time, no new foods are introduced into the diet.

If the child does not have allergic reactions, lethargy, temperature and problems with stool, then a woman can enjoy dishes from her favorite delicacy. The appearance of one of the negative symptoms is a reason to abandon such an experiment. After 1 month, you can try to reintroduce squid dishes into the diet.

Many women ask if squid can be breastfed. When eating seafood, you need to observe moderation. The weekly norm of the product should be no more than 100 g. All the unpleasant consequences are largely related to the quality of the purchased product.

What is the harm of seafood

Squid while breastfeeding should be used with caution, because they can cause allergies. Especially if the baby has an individual predisposition to this product.

Squid meat can accumulate s alts of heavy metals. If they were mined in polluted water bodies, then there is a risk of radioactive elements entering the body.

How to choose a quality product

Many women ask ifsquid while breastfeeding. It is important to choose a quality product. Squids are best bought frozen. A woman can purchase a chilled product if she lives in seaside areas.

You should not buy squid by weight. The product must be in a package that usually contains information about the manufacturer, expiration date and where the seafood was caught.

When buying squid pay attention to the following points:

• best to choose small carcasses because they taste better;
• meat should be white or creamy, no damage;
• a high-quality mollusk has a dense and elastic texture;
• carcasses in the package should not stick together, this is one of the signs of repeated freezing;
• squid film should not have a uniform color, it should change from pinkish to purple-gray.

Stale squid have gray or yellow skin. When boiled, it smells like old fish and foams, the taste is bitter.

Cooking Methods

Squid began to be eaten a long time ago. Most often the carcass itself and the tentacles. In Japan, even suckers and eyes are used. In our country, only white carcass meat is used in cooking.

It can be: stuffed, stewed, baked, fried, boiled, marinated.

Squid when breastfeeding is best boiled. It thus retains all useful properties. Squids perfectly relieve hunger, restore lostenergy.

It is important to learn how to cook them properly. Put the squid carcass into boiling and s alty water. Boil for 2 minutes. With such a squid, you can cook a salad or a second course. If you cook it for a longer time, then the meat becomes tough and is poorly absorbed in the intestines.

Women often ask if they can breastfeed squid. In dried form, they are made as a snack for alcoholic beverages. Often a spoiled product is used. Many spices and aromatic additives are used to remove the smell. For a nursing mother, dried squid is not recommended. High s alt content may cause s alt retention and swelling.

Dried squids are dangerous for a nursing mother, because they do not undergo sufficient processing and parasites are present.

Squid recipes

Due to the fact that a nursing mother needs to stick to a diet, but you can still cook a lot of he althy and tasty dishes.

Recipes with squid are varied. You can cook stuffed with apples and carrots. This requires the following components:

• squid - 5 pcs;
• carrots - 2 pieces;
• apples - 2 pieces;
• vegetable oil;
• sour cream sauce - 300 ml;
• water;
• s alt.

Carrots are peeled and finely rubbed. Fried in vegetable oil. Add water and simmer until done. The apple is peeled and mixed with carrots. S alt.

Boil and clean pre-prepared squids. Fill with cooked minced meat and place in a baking sheet with high edges. Topped with sour cream sauce. Stew for 30 minutes and serve hot.

For a vitamin salad with squid, the following components are needed:

• squid fillet - 500 g;
• eggs - 4 pcs.;
• rice - 200 g;
• fresh cucumber - 200g;
• sour cream to taste;
• s alt.

Boil rice, cool. Boil eggs and cut into cubes. Calamari also boil, peel and cut into cubes. Cut cucumber. Mix. Add fresh herbs. Season with sour cream and s alt if desired.

Contraindications

In addition to useful qualities, squids also have contraindications. Not everyone knows about this, but nursing mothers should take this into account, because the female body is especially sensitive during this period. Squids provoke an increased level of bile secretion and a contraction of the gallbladder. Spasms may occur. In the presence of stones and inflammation, colic occurs.

Squids are contraindicated in pancreatitis and cholecystitis. Exacerbation of these chronic diseases may occur. Especially with excessive consumption of squid and improper preparation.

Women often wonder if squid can be breastfed. Seafood is he althy and nutritious. Most of the nutrients are retained even after heat treatment. For a woman during breastfeeding, this shellfish is not the main dish,therefore, the time of its introduction into the diet should be pushed as far as possible. It is best to try squid in an older child.