What can be done with meat: lists of dishes, simple recipes, ingredients, seasonings, calories, tips and tricks

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Do you personally know people who can't go a day without eating meat? Or maybe this description fits you too? In any case, there are insanely many such meat lovers. If you do not know what to cook from this product, want to diversify your diet and do something unusual and interesting, this article will tell you what you can do with meat.

A little about meat

Man needs to eat meat every day. Its advantage is that it is combined with almost all products. There are insanely many recipes that include this protein ingredient. What can be done with meat? For example, you can cook it with vegetables, boil it and make a salad, fry it and serve it with a side dish, stew it and make a stew or add it to pizza.

No meat

Now there is a growing trend to avoid meat, and more and more people are turning to vegetarianism. But such a lifestyle is quite dangerous, because only from meat you get so muchprotein, as much as the body needs to maintain normal life, and also enrich yourself with useful minerals and substances.

Recommended intake of meat

Dietitians and doctors recommend to eat without fail about one hundred grams of any meat or fish every day. If you have high physical activity, you exercise intensively or lead an overly active lifestyle, double this rate.

So what kind of meat can be cooked for lunch or dinner? Let's look at the benefits of pork, chicken and beef.

Benefits of chicken

It is chicken that is always in the forefront in the lists of dietary and he althy foods. Adherents of a he althy diet know exactly what they are talking about. So, why is chicken so useful:

1. An ideal source of protein, which is the building material for teeth, bones and the skeleton in general. That is why this meat is recommended to be given to children and adolescents. An indispensable product for a growing body.
2. Meat is low in calories. For example, in boiled chicken breast there are only 137 kcal (per 100 grams of product). For this reason, it is so appreciated by people who want to lose extra pounds. After all, chicken has very little fat, and there is practically no cholesterol.
3. Chicken protein is easily and quickly absorbed by the body. This is one of the favorite products along with cottage cheese among athletes who set out to increase muscle mass.
4. Collagen, which is found in chicken feet, is very useful for people who have problems withjoints.
5. Chicken contains insanely many useful vitamins (A, B, C, E, F, H) and minerals (calcium, magnesium, zinc, potassium, iron, chlorine, sulfur, fluorine, sodium, phosphorus, etc.). e.).
6. Chicken meat has a beneficial effect on the body's immune system. Therefore, people of all ages should use it.

To get only useful substances, it is recommended to give preference to cooking meat. It is also better to remove the skin, because it contains a lot of cholesterol. Reduce your consumption of fried chicken. This is a real calorie bomb, which is insanely high in fat. The product immediately ceases to be dietary.

Cooking chicken

Usually the following dishes are prepared from chicken:

• Salad with boiled breast.
• Chicken with cheese.
• Chicken with mushrooms.
• Pilaf with chicken.
• Burger.
• Stew chicken with vegetables.
• Cutlets.
• Chicken baked under potatoes.
• Buckwheat with chicken in the oven.
• Spaghetti with chicken and cherry tomatoes, etc.

Benefits of Pork

One of the most popular dishes on all festive and everyday tables is pork. How they just do not cook it: they are fried, and boiled, and stewed, and baked with various vegetables. Moreover, it is the most controversial type of meat. For example, nutritionists and do recommend to abandon it. But here is confirmation why you still don’t need to do this, because meat can be useful:

1. Pork fatmuch easier to digest than any other animal fat.
2. Moreover, fat is much better digested by the body. Therefore, pork cannot lead to disorders and diseases of the intestines.
3. Meat itself actually contains little bad cholesterol. He remains in fat. If you buy pork tenderloin in which there is no fat, then you don’t have to worry, because such meat is even considered dietary.
4. Pork contains a lot of B vitamins. They improve the condition of the skin, take part in the growth of cells and muscles, improve the functioning of the nervous system and have a beneficial effect on the cardiovascular system. They also strengthen the immune system, improve digestion, and are able to fight a depressive mood.
5. Protein in pork is much more than in beef. Therefore, it is also one of the favorite dishes of athletes.

In general, the main rule - if you want to help the body when eating pork, cut off the fat and eat the meat part.

Pork in cooking

What can be cooked from pork (tasty and he althy meat) for yourself and your family:

• Pork with pasta.
• Goulash.
• Pork baked with potatoes.
• Bitochki.
• Pork with tomatoes and cheese.
• Chakhokhbili.
• Pork roast with potatoes.
• Pork with mushrooms.
• Schnitzel etc.

By the way, the calorie content of pork is 259 kcal per 100 g of product.

Benefits of beef

And what good can this meat give us? Let'sconsider:

1. There are a lot of B vitamins in meat. How they affect the body, we described in the "Benefits of Pork" section.
2. Plenty of easily digestible protein, amino acids, minerals like calcium, magnesium, potassium, sodium, iron, phosphorus, copper and zinc.
3. Beef differs from pork in that the latter has a rather low fat content. By the way, there is less fat than even in chicken. People who are gaining muscle mass also prefer this product.
4. The high content of zinc in beef is very valuable for men - it improves potency.
5. It is recommended to eat beef for the prevention of joint diseases, as this meat contains collagen and elastin.

Cooking beef

What can be cooked from beef meat for dinner:

• Belyashi.
• Cheeseburger.
• Braised beef with vegetables.
• Samsu.
• Olivier.
• Roast beef.
• Quinoa with beef and mushrooms.
• Cheese soup with beef, etc.

By the way, the calorie content of beef is 187 kcal per 100 g of product.

Boiled chicken breast salad

If you do not know what can be cooked from boiled chicken meat, then this recipe will help you use the product.

Ingredients:

• one chicken breast;
• 200g hard cheese;
• canned corn;
• 3 chicken eggs;
• 130 ml mayonnaise.

Cooking salad:

1. Chicken breastrinse under running water, put in boiling water (do not forget to s alt it) and cook for about forty minutes. Cool and cut into small cubes.
2. Cheese must be grated.
3. Boil eggs in boiling water for ten minutes. Clean and finely chop.
4. Combine eggs, chicken, cheese and corn in a salad bowl. Fill with mayonnaise. You can optionally s alt and pepper.

Light salad is ready. You can skewer and invite your family to try it.

Beef with vegetables in the sleeve

Guests are already on the doorstep, and you have nothing to feed them? What can be cooked from meat quickly? We invite you to make a delicious dinner of beef and vegetables.

What we need:

• 600g beef;
• onion;
• medium carrot;
• 4 garlic cloves;
• 4 medium potatoes;
• s alt, pepper, spices;
• olive oil.

Cooking beef dinner like this:

1. Garlic is peeled and passed through a press. We also clean the onion and cut it into half rings.
2. My carrots and clean. Cut into slices.
3. Beef cut into small pieces.
4. Wash potatoes under running water and cut into circles.
5. We put beef, vegetables, s alt, spices in the sleeve. Bake the dish on a baking sheet at 200 degrees for about an hour.

Don't be afraid if the guests have already arrived, but the dish is not yet ready. Meet them, offer tea, engage in conversation. They didn't come to eat, did they? The main purpose of the meeting is spiritual communication.

Pork stew with potatoes

Can't decide what to do with meat and potatoes? We propose to put it all out.

Ingredients:

• 650g pork;
• kilogram of potatoes;
• medium carrot;
• onion;
• 4 garlic cloves;
• 8 cherry tomatoes;
• 1 tbsp l. ketchup;
• 4 tbsp. l. rast. oil;
• half bunch of dill;
• s alt, pepper.

Step by step recipe:

1. Wash the pork and cut into large pieces. In a frying pan in hot vegetable oil, simmer the pork with water for about 15 minutes until all the liquid has evaporated.
2. Add the onion and garlic to the meat and fry for five minutes.
3. Add carrots to the pan and fry for another six minutes.
4. Add chopped tomatoes and ketchup to the pan. Simmer for ten minutes over low heat.
5. Pour boiling water over and cook for about an hour.
6. Rinse, peel and cut potatoes. Add to skillet. Pepper and s alt. Cooking for another half an hour.
7. Five minutes before the readiness to add chopped greens.
8. Dish is ready.

The male half will really like the dish, because it is satisfying, nutritious, giving strength and energy.

Warm Mediterranean chicken skewers salad

Have you been on a picnic and have some grilled chicken left over? Households prefer pork more, so chicken needs to be sold somewhere. What can be done with barbecue? We recommend adding meat to the salad!

Ingredients:

• chicken skewersbreasts;
• red bell pepper;
• green bell pepper;
• large bunch of lettuce;
• 1 medium red onion;
• 100g peppered olives;
• 20 g roasted almonds;
• 100g feta;
• vegetable oil.

Required for refueling:

• 2 tbsp. l. olive oil;
• 1 tbsp l. white wine vinegar;
• 1 tsp mustard;
• 1 tsp sugar;
• s alt;
• freshly ground black pepper.

Cooking an interesting salad:

1. Mix all dressing ingredients together and whisk for about a minute.
2. Now you need to tear the lettuce leaves with your hands.
3. Onions must be peeled and cut into half rings. Cut the olives in half.
4. Rinse and peel peppers. Cut into strips.
5. Sweet peppers grilled in olive oil.
6. Now add the chicken strips to the peppers.
7. Combine all ingredients together in a salad bowl. Season with our sauce, add almonds. Cut the feta into cubes and add to the salad.

Serve appetizer warm. We are sure that your gourmet tasters will like it.

Pork with cheese and sour cream

What can be quickly cooked from pork? Meat with sour cream and cheese is a great idea for dinner.

Ingredients:

• kg of pork;
• 150g cheese;
• 150g sour cream;
• vegetable oil;
• 2 garlic cloves;
• pepper, s alt.

Cooking like this:

1. Cut the pork into portions and beat off. Don't forget to pepper and s alt.
2. Grease a baking sheet with oil. Lay out the pork pieces. We put the baking sheet for ten minutes in the oven at 200 degrees.
3. Now we rub the cheese, pass the garlic through a press and add to the cheese. We also spread sour cream. Stir the mixture thoroughly. If our filling is not too liquid, add some water.
4. Now generously coat each piece of pork with this filling.
5. We put the pork under the filling to cook for another twenty minutes.

Sour cream and cheese filling makes pork juicy and flavorful. Be sure to try this dish if you don't know what to do with meat.

Bon appetit!