Beetroot salad with cheese: the choice of ingredients and cooking recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Delicious and he althy beetroot salad with cheese (and garlic, eggs, apple, raisins, and other ingredients) will help diversify the family diet. This is especially true in the cold season, when there are practically no fresh (seasonal) vegetables for vitamin salads. Moreover, beetroot is a fairly he althy vegetable, thanks to which you can also improve your he alth.

This article describes several options for preparing salads from this root crop, as well as some recommendations on how to make the dish even more interesting and tastier. And also about the composition and usefulness of beets for human he alth.

Description

This vegetable has such an important property as the preservation of its useful qualities both raw and after heat treatment. Beetroot is good in boiled, baked, raw, marinated, fried and dried state.

From this vegetable you can cook not only famous dishes (Shuba salad, Ukrainian borscht, soup"Beetroot", boiled beetroot puree), but also many others.

Beets go well with cheeses (hard, processed, feta, goat), veal, fish, nuts, prunes, apples, herbs, garlic.

About the benefits of beets

It is difficult to overestimate how important the elements and vitamins that this vegetable contains for the human body.

Beets are good for:

• diseases of the gallbladder, liver;
• anemia;
• cardiovascular disease;
• constipation, hemorrhoids;
• anemia;
• lack of vital energy (tonus);
• eye diseases and so on.

The beneficial and healing effects of the vegetable:

• improves blood circulation;
• cleanses the intestines;
• acts as a prophylactic against cancer;
• removes excess fluid from the body;
• works to strengthen the body.

What is so special about beets?

The root crop contains many useful vitamins and minerals: A, C, B (including folic acid), PP, phosphorus, iodine, calcium, iron, magnesium, potassium, fiber, carotenoids, lutein, useful flavonoids.

And the most valuable thing is that all the properties of the vegetable are preserved, regardless of the state in which it is used (fried, raw, boiled, and so on).

The article discusses some recipes for beets with cheese - in combination with other products, moreover, beets in boiled, baked and even raw versions.

With nuts and eggs

Enoughquick (in terms of preparation), nutritious and tasty beetroot salad with cheese and boiled eggs, which will bring fresh notes and vitamins to the family diet.

Process description and ingredients:

1. Boil beets (300 grams) and chicken eggs (3 pieces), cool.
2. Chop the peeled vegetable using a coarse grater.
3. Prepare a deep container for salad, in which all components will be stacked in layers.
4. Make the bottom layer of beets, grease with mayonnaise (100 grams in total).
5. Chop walnut kernels (100 grams), put on mayonnaise.
6. Alternately rub the eggs on a fine grater and hard cheese (100 grams), make the following - lush layers (do not tamp).
7. Spread mayonnaise on the cheese.
8. Top top with roasted peanut halves and herbs.

This beauty and deliciousness will surely delight loved ones, relatives and friends.

With baked beets and arugula

This recipe will come in handy for the New Year: a bright, refined, he althy and very tasty salad (a special combination of the main vegetable and arugula) will not leave anyone indifferent.

Process description and components:

1. Bake whole beets (250 grams), cool and peel, cut into strips.
2. Chop arugula (200 grams).
3. Prepare a salad bowl, put arugula on the bottom, the main vegetable on top.
4. Roast pine nuts (30 grams).
5. Make a sauce with whipped olive oil (50 ml), apple cider vinegar (15 ml) and s alt (10 grams).
6. Pour this mixture evenly over the salad.
7. Chop the ricotta cheese finely and add to the dish.
8. Sprinkle with pine kernels.

Baked beetroot salad with cheese and arugula is ready.

With melted cheese and garlic

The dish is very easy to prepare, but the result is hearty, fragrant and beautiful. According to the time required for the process itself - 10 minutes (except for boiling the main vegetable).

Cooking Beetroot Salad with Melted Cheese:

1. Boil the main vegetable (150 grams), cool, remove the skin and chop with a coarse grater or for Korean carrots, put in a dish.
2. Fry walnuts (100 grams), chop to medium size.
3. Grate processed cheese (100 grams) through a coarse grater, add to the beets and mix.
4. Sprinkle walnuts.
5. Garlic (15 grams) crushed with garlic and add to the salad.
6. Sprinkle the dish with mayonnaise (20 milliliters), mix.

Salad is ready to serve. Add s alt if necessary.

Spicy

This dish is especially useful for men, because in addition to beets and cheese, it contains carrots, raisins, apples, garlic, nuts.

You can cook such a spicy dish for your loved one on Valentine's Day, laying out in the shape of a heart.

Process description and ingredients:

1. Boil the beets (200grams), chilled, free from the peel and grate on a coarse grater, lay out the first layer, grease with mayonnaise (repeat after each layer).
2. Chop the roasted peanuts (100 grams), put in a second layer.
3. Peel and grate raw carrots (200 grams), put in a third layer.
4. Steam raisins (20 grams) in hot water, put in a dish in the fourth layer.
5. Peeled apple (100 grams) pass through a grater and add to the salad (layer 5).
6. Hard (100 grams) and processed (100 grams) cheeses grind with a grater and put in a 6 layer.
7. Skip garlic (15 grams) through the spadefoot, sprinkle on the dish.

Serve chilled beetroot salad with cheese and garlic, raisins and other ingredients. It is recommended to decorate with nuts on top.

With feta cheese

An amazing combination of beets with different types of cheeses helps to create truly real culinary masterpieces - with a minimum of ingredients. This recipe is an example of this.

Beetroot salad with feta cheese, herbs and olive oil is an appropriate addition to meat dishes or a light dinner for women who take care of their figure.

Description of the cooking process and ingredients:

1. Boil the beets (150 grams), peel and cool, cut into medium cubes.
2. Fresh green leaves - arugula, chard, spinach and others (in the amount of 50 grams) - pre-wash, dry and put in a salad bowl.
3. Spread the beets evenly over the greens.
4. From fresh lemonsqueeze juice (15 ml), pour over salad.
5. Sprinkle dish with olive oil (20 ml).
6. Cheese (80 grams) cut into medium cubes and decorate the dish.
7. Add s alt and black pepper.

With tofu and honey

Sufficiently dietary recipe, which includes vegetable soy cheese tofu (you can cook it yourself). Such a dish will especially appeal to all fasting people, as well as those leading a he althy lifestyle.

Preparation and ingredients:

1. Put sugar (30 grams) into a saucepan and heat until it turns brown.
2. Pour wine vinegar (8 ml), drinking water (50 ml), s alt (10 grams) into sugar, cook until smooth.
3. Pre-boil the beets (300 grams), peel and cut into large cubes.
4. Soak each piece of vegetable in the prepared mixture.
5. The dressing is prepared with honey (20 ml), olive oil (50 ml) and soy sauce (30 ml), mix, beat until smooth.
6. Wash and dry fresh lettuce leaves (50 grams), tear with your hands and put in a salad bowl, pour dressing.
7. Add beets.
8. Tofu cheese (50 grams) cut into medium pieces and put in a dish.
9. Walnuts, slightly dried, chopped in the amount of 50 grams and pour into salad, mix and serve.

Raw beetroot salads

Who would have thought that dishes from thermally processed beets are also tasty, original in combination with other ingredients and he althy.

Cooking them is just as easy andeasy, and most importantly - quickly (after all, there is no additional need to boil or bake the main vegetable).

It is believed that raw root vegetable dishes are food only for persistent and strong-willed people.

Recipes for salads from raw beetroot with cheese, in fact, a lot. And in order to make these dishes especially tasty, nutritious and he althy, there are some recommendations regarding the combination of ingredients and cooking features:

• most often, raw beets are added to a salad along with walnuts, dried fruits (dried apricots, prunes, raisins), other vegetables (carrots, potatoes, cabbage), herbs;
• the main vegetable must be selected the “right” variety (soft, sweet), then the finished dish will be especially tasty and enjoyable;
• raw beets are recommended to be chopped with a coarse grater.

With cheese and apples

Vitaminous, fragrant, delicious salad will please everyone who leads a he althy lifestyle, as well as vegetarians and raw foodists.

Hard cheese can be replaced with vegetable (tofu), and mayonnaise for dressing can be replaced with homemade lean.

Cooking Beetroot Salad with Cheese and Mayonnaise:

1. Root crop (300 grams) peeled and chopped with a coarse grater.
2. Prepare the apples (200 grams) by removing the peel and seeds, grate and pour over the beets.
3. Chop hard cheese (50 grams) with a coarse grater and add to the dish.
4. Garlic (10 grams) pass through the garlic,pour to the rest of the ingredients.
5. Make dressing sauce by combining mayonnaise (100 ml), sour cream (100 ml) and chopped dill (20 grams).
6. Pour over salad and stir.

In 15 minutes the dish is ready and can be served immediately.

With tuna and celery

Salad, in which all the components are selected especially carefully, but at the same time it is very easy to prepare. And yet, it can be stored for quite a long time.

Process description:

1. Pour into a small bowl of canned tuna (200 grams), mash with a fork.
2. Prepare carrots (150 grams) and beets (200 grams) - peel and cut into strips.
3. Fresh cucumber (100 grams) cut into halves of circles.
4. Hard cheese (100 grams) – cut into cubes.
5. Chop celery (20 grams) and lemon (100 grams).
6. For pitted olives (200 grams), remove the liquid component.
7. In a deep dish, put the salad in the following sequence: carrots with beets, cucumber, tuna, lemon, olives, celery, cheese.

Serve in portions this elegant and original salad with beetroot and cheese, dressing separately (olive or other vegetable oil), as well as s alt and spices.

CV

Of course, the article discusses only a few recipes for beetroot salad with cheese (with eggs, garlic, apples, nuts, and so on), but they are interesting and unique in their own way. And also simple, versatile and amenable to experimentalhostess mood.