How to Make Beetroot Salad: A Variety of Recipes, Ingredients and Cooking Tips

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Beets are one of the most useful foods that are widely used in cooking. Due to the mass of vitamins and useful minerals, this product has a beneficial effect on our body. This is especially true during cold weather and sudden changes in temperature, when our body is trying to adapt to the environment.

This article will show you how to make beetroot salad in combination with other ingredients. In addition, you will learn what beets are and what are their benefits for the human body. The article will also consider the composition of this product, its harm and nutritional value. Everyone will agree that beetroot and its dishes are extremely popular among our people.

Description

Beetroot is a rather interesting, extraordinary herbaceous plant. The vegetable itself has a maroon root and is presented to us inround, flattened or cylindrical shape. This product is native to the Mediterranean.

It's no secret that in addition to the culinary sphere, beets are widely used in folk medicine. In cosmetology, masks for the face, hair and body are desired from it. Due to its composition, beets are believed to improve the condition of the skin, making it more elastic, firmer and he althier.

Nutritional value

Before moving on to what kind of salad can be made from beets, consider its energy value.

So, the value of beets and their calorie content:

• proteins - 1.5 grams;
• fats - 0.1 grams;
• carbs - 8.8 grams;
• calories - 43 kcal.

As you have noticed, the calorie content of this product is extremely low. Therefore, beets are often used during various diets. In addition, this product has a pleasant taste and aroma. In most cases, beets are used to prepare quick and simple snacks, vegetable salads with various ingredients, and much more. What kind of salad can be made from boiled beets? You can find out more about this later.

Product composition

Thanks to all the vitamins and minerals, this vegetable has a beneficial effect on the human body.

So, what is in beets:

• vitamins A, B, C and PP;
• potassium;
• calcium;
• magnesium;
• zinc;
• phosphorus;
• copper;
• manganese;
• iron;
• iodine;
• boron;
• vanadium;
• sodium.

Beets are one of the he althiest vegetables available in the food range.

Positive effect on the body

The main useful properties of beets include the following:

• prophylactic for the appearance of diseases of the heart and blood vessels;
• is directly involved in the process of hematopoiesis;
• prevents leukemia and anemia;
• beetroot juice used to treat beriberi and scurvy;
• effectively fights long-term and chronic constipation;
• improves the condition of the skin, restoring its he althy appearance;
• improves metabolism in our body;
• removes toxins;
• helps in the fight against excess weight;
• increases hemoglobin.

In addition, beetroot juice is used to treat the common cold in folk medicine.

Contraindications

Like any other product, beets can harm our body:

• It is strictly forbidden to use this product for diabetes and chronic diarrhea;
• beets interfere with calcium absorption;
• it is not advised to eat with urolithiasis;
• reduces blood pressure;
• not recommended for people suffering from gastritis and ulcers.

So, what kind of salad can be made from beets? The best recipes will be presented below.

Beets with melted cheese and garlic

Requiredproducts:

• beets - 2 pcs;
• processed cheese - 150 grams;
• garlic - a couple of cloves;
• mayonnaise - 100 grams;
• s alt.

At your discretion, mayonnaise can be replaced with low-fat sour cream. Thus, you will reduce the final calorie content of the dish, making it more he althy and dietary. And how to make beet salad with garlic, you will learn in the section below.

Step by step process

The cooking principle is as follows:

1. Pour cold water into a deep saucepan, put beets in it and put on medium heat.
2. Boil the vegetable until cooked, drain the boiling water and pour clean water.
3. While the beetroot is cooling down, we move on to preparing other products.
4. Remove the film from the garlic and chop it into small slices.
5. Grate processed cheese on a medium grater.
6. Peel the cooled beets, rinse under running water and grate.
7. In a separate bowl, combine beets, cheese and garlic.
8. Add s alt and mayonnaise.
9. Mix the ingredients thoroughly and serve the salad on the table.

If desired, it can be decorated with a sprig of parsley or basil. Now you know what salad can be made from boiled beets in a hurry.

Vinaigrette recipe

Ingredients:

• sauerkraut - 250 grams;
• pickles - 4-5 pieces;
• potatoes - 3-4 pieces;
• onions - 1 piece;
• beets - 1 piece;
• s alt - smallpinch;
• sunflower oil - 25 grams;
• carrot - 1 piece.

This salad is known to each of us, enjoying wide popularity at any time.

Cooking method

How to make beetroot salad:

1. Boil the beets until tender and set aside to cool.
2. Squeeze sauerkraut from excess liquid and transfer to a deep bowl.
3. Cut pickles into small cubes.
4. Remove the husk and the top layer from the onion and chop it with a sharp knife.
5. Boil the carrot and cut it into strips.
6. Peel the potatoes, wash and cook until tender.
7. As well as cucumbers, cut the potatoes into small cubes.
8. Beets clean and cut into cubes.
9. Combine all ingredients, s alt and pour in sunflower oil.
10. Mix well and put in a cold place to infuse.

Vinaigret is one of the simplest and most popular vegetable salads.

What salad can be made with beets?

Required products:

• pickled cucumbers - 2 pieces;
• canned corn - 1 jar;
• green onions - 1 bunch;
• beets - 1 piece;
• mayonnaise - as needed;
• cheese - 100 grams;
• s alt.

It is worth noting that you can use pickled champignons or oyster mushrooms in this recipe.

Step cooking

How to make boiled beetroot salad:

1. Quite finely chopped marinatedcucumbers and pour them into a deep bowl.
2. My onion under running water and cut into thin rings.
3. Open a jar of canned corn, drain excess liquid and pour it over cucumbers and green onions.
4. Grate melted cheese on the fine side of the grater and combine it with the rest of the products.
5. Cut the boiled beets into cubes about 0.5 cm thick.
6. Mix the ingredients of the dish, s alt and season with mayonnaise.

Such a salad can be prepared not only in everyday life, but also for the festive table.

How to make beet and carrot salad?

Ingredients:

• beets - 1 piece;
• carrot - 1 piece;
• s alt - a small pinch;
• processed cheese - 150 grams;
• garlic - 2-3 cloves;
• sour cream - 50 grams.

This salad can be made for dinner, as an additional dish to potatoes and chicken breast.

Step by step process

How to make fresh beetroot salad:

1. Wash the beetroot well, then peel and rinse with cold water again.
2. The same actions are repeated with carrots.
3. Grate the vegetables on the large side of the grater and combine in a separate bowl.
4. Peel the garlic cloves and pass them through a special press.
5. Processed cheese cut into small strips or grated.
6. Pour the chopped garlic and cheese over the vegetables, dress the salad with sour cream and add some s alt.
7. Stir and serve the dish on the table.

Now you know how to make raw beetroot salad.

Vegetable appetizer recipe with prunes and walnuts

Required products:

• beets - 1 piece;
• carrot - 1 piece;
• walnuts - 25 grams;
• red currant - 30 grams;
• blackcurrant - 30 grams;
• prunes - 5 pcs;
• raisins - 30 grams;
• sour cream - how much will take;
• s alt to taste.

It will take you literally fifteen to twenty minutes to prepare this salad.

Cooking method

First things to do:

1. Carrots and beets are carefully peeled, washed in cold water and grated on a coarse grater.
2. Pour the walnuts into a mortar and grind them.
3. Combine berries, vegetables and nuts in a bowl with high sides.
4. Soak the raisins in warm water for 10 minutes.
5. Then drain the excess liquid and add to the rest of the products.
6. Prunes cut into small pieces.
7. S alt our dish and dress the salad with sour cream.
8. Mix thoroughly and garnish with a sprig of basil.

Serve with meat or fish dishes.

Beet and cheese tartlets

What can be made from beets? Salad? But no! You can try to cook an unusual and insanely delicious snack that is eaten in just a minute.

Ingredients:

• melted cheese - 150 grams;
• tartlets - 2 packs;
• garlic - 2 cloves;
• beets - 2 pcs;
• s alt;
• mayonnaise or garlic sauce - 50 grams.

Such an appetizer can be served on the festive table, surprising guests with an unusual taste and appearance.

Step cooking

Our actions:

1. Boil the beets until tender, then cool and grate on a coarse grater.
2. Three processed cheese on a fine grater.
3. Peel the garlic cloves from the film and survive them through the garlic plant.
4. Combine beets, cheese and garlic.
5. Add s alt and the required amount of mayonnaise or sauce.
6. Open the package with tartlets and put our vegetable stuffing in each of the bottoms.
7. Beautifully distribute the finished snack on a beautiful plate and decorate with sesame, flax or sunflower seeds.

For a more appetizing look, you can add lettuce or arugula.

Diet salad

Required products:

• beets - 1 piece;
• carrot - 1 piece;
• Beijing cabbage - 250 grams;
• half onion;
• s alt;
• olive oil.

This salad is ideal for those men and women who want to lose weight.

Step by step process

How to make red beetroot salad:

1. First of all, boil the beets and carrots.
2. Then cool the vegetables and peel them.
3. Grate on a fine grater.
4. We wash Beijing cabbage under running water and chop into thin strips.
5. Combine cabbage, beets and carrots in a separate bowl.
6. Half an onion, less often in half rings.
7. Pour the onion to the rest of the products, add s alt and dress the salad with olive oil.

At your discretion, beets and carrots can be used not only boiled, but also raw.

Herring and beetroot salad

Ingredients:

• herring - 200 grams;
• mayonnaise - 450 grams;
• beets - 70 grams;
• ripe apple - 1 piece;
• pickled cucumbers - 30 grams;
• half onion;
• water - 50 grams;
• wine vinegar - 2 tsp

This salad is very original in its texture and taste.

Cooking method

How to make beet and herring salad:

1. Cut half an onion into small cubes, pour into a bowl and pour a little hot water.
2. Then add a little wine vinegar and leave to infuse in this form.
3. Boil the beets, remove the peel and cut into portions.
4. Pickled cucumbers are divided into thin circles.
5. Pour the beets, cucumbers and 400 grams of mayonnaise into the blender bowl.
6. Grind all the ingredients with a blender to a mushy state.
7. Clean the herring from the bones and cut into arbitrary pieces.
8. The apple is divided into small cubes.
9. In a separate bowl, grind the beetroot dressing,herring, apple and pickled onion.
10. Add the remaining mayonnaise and mix thoroughly.
11. Put the salad in the fridge for a couple of hours.

Due to the consistency of the cream, this dish can also be used as a spread on bread or a baguette. Also, the salad can be laid out in tartlets and served on the table along with fresh herbs.

Salad with pork and vegetables

Required products:

• lean pork - 150 grams;
• beets - 1 piece;
• carrot - 1 piece;
• onion - 1 piece;
• garlic - a couple of cloves;
• soy sauce - 25 grams;
• vegetable oil - 50 grams;
• fresh herbs - 1 bunch;
• s alt.

Juicy pork salad is good for both home and guests.

Step cooking

How to make beet and pork salad:

1. Pour cold water into a saucepan, dip the beets into it and cook until tender for 40-50 minutes.
2. Then drain the boiling water and fill the vegetable with fresh water.
3. While the beetroot is cooling, we proceed to prepare the meat ingredient.
4. Cut the pork into portions and sprinkle with soy sauce.
5. Add chopped garlic and put the pork aside to marinate.
6. Cut the onion into half rings and fry in sunflower oil until golden brown.
7. Remove the fried onion and pour the pork into the pan.
8. We wait until the meat is covered with a delicious and crispy crust, and then remove the pan fromfire.
9. Grate beets and carrots on a coarse grater.
10. Mix all products, add s alt and seasonings to taste, and then put in the refrigerator to infuse.

Before serving, decorate the finished dish with greens and flax seeds.

Persimmon salad with beets

Required products for this dish:

• beets - 1 piece;
• persimmon - 1 piece;
• mayonnaise - 25 grams;
• s alt;
• ground black pepper;
• arugula.

This dish can be attributed to quick and unusual snacks cooked in haste.

Step by step process

Start cooking:

1. Put the washed beets in a saucepan, fill it with water and cook over medium heat for 15-20 minutes.
2. Then let the beetroot cool down and remove the skin from it.
3. Rinse the persimmon under warm water, remove the existing bones and cut into thin circles.
4. We also divide the beets into circles.
5. Spread the ingredients on a plate in the form of a wreath, alternating beetroot with persimmon.
6. In the middle, add arugula and sprinkle the appetizer with s alt and spices.
7. Make an arbitrary pattern with mayonnaise or sour cream and serve the salad to the table.

Bon appetit!

Recipe for a quick and interesting salad

Ingredients:

• beets - 150 grams;
• feta cheese - 80 grams;
• kiwi - 2 pcs;
• parsley - a couple of branches;
• French mustard - 1 tsp;
• balsamic vinegar - 2 tsp;
• olive oil - 25 grams;
• s alt.

Thanks to the kiwi in its composition, the salad has a pleasant aftertaste and a light fruity note.

Cooking method

How to make beetroot salad:

1. Bake the beets in the oven and then cut them into small cubes.
2. In a bowl, mix French mustard, balsamic vinegar, olive oil and seasonings.
3. Stir salad dressing until smooth.
4. Remove the skin from the kiwi and divide it into arbitrary slices.
5. Pour fruit over beets and add feta cheese.
6. Gently pour in our dressing, mix and serve the dish on the table.

Such a salad will definitely appeal to those who like to experiment.