Dishes with green peas: cooking recipes with photos, ingredients, seasonings, calories, tips and tricks

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Green peas are not only tasty, but also a he althy ingredient that is added to many dishes. It can be used to make salads, casseroles, soups and even desserts. In summer, dishes from fresh green peas, including green peas, are relevant. And in winter, you can take a frozen or canned product. In this article, we will consider interesting, simple and original recipes for dishes with the addition of green peas. Let's talk about what can be prepared from fresh, frozen and canned food.

Dishes with fresh green peas

Fresh peas are he althier and tastier than frozen ones. In its composition, it contains easily digestible protein and a lot of fiber. However, it is quite difficult to find it in winter, so most often dishes from it are prepared in the summer. Peas are not only he althy, but also a satisfying product. It is especially popular in Italian cuisine, where it is used everywhere. Freshthe ingredient is added to soups and main courses, as well as to desserts. It is also used to decorate all kinds of snacks. Dishes from young green peas are suitable for a daily diet and for a festive table. However, it should be used with caution by people suffering from increased gas formation. In large quantities, peas can lead to bloating. Therefore, it should be eaten in moderation. In addition, green peas are a dietary product. 100 grams of the product contains only 73 kcal.

Pea ribollite

Ribollita is a he althy and hearty Italian soup made with lots of vegetables. It is especially fragrant if you add fresh green peas to it. The recipe for the dish is quite simple, in addition, it is prepared quickly. The calorie content of such a dish is 197 kcal per 100 g. Ribollita can also be served at a festive feast. For cooking you will need the following ingredients:

• Fresh green peas.
• Carrot.
• Ciabatta or lavash.
• Fresh tomatoes.
• Red bow.
• Celery root.
• Olive oil.
• Savoy cabbage - in its absence, you can also replace white cabbage.
• Parsley, red pepper and garlic, and seasonings to taste.

To prepare this dish, you must first clean the vegetables. After that, you need to finely chop the onion and garlic. Coarsely chop the cabbage, and cut the carrots and celery into cubes. Fresh peas should be put in a saucepan and poured with plenty of water. She mustcover it completely. Tear pita bread or ciabatta into small pieces and leave to dry.

Garlic, carrots, celery and onions must be fried separately in olive oil. From the chopped tomatoes in a blender, you need to make a puree. It and parsley are added to the pan with other vegetables. Then leave the mixture to simmer until it thickens. After that, it must be added to the green peas cooked in a saucepan. The resulting mixture should be simmered for 15 minutes. Then cabbage leaves and broken pieces of ciabatta are added to it. Ribollita should be infused for 10 minutes, after which it can be served. You can also decorate it with parsley beforehand.

Pea fritters

There are many original recipes for fresh green peas. For example, you can make soft, juicy and fragrant pancakes from it. They make a great addition to your dining table. In addition, losing weight people can replace classic pancakes with such pancakes. Their calorie content is 155 kcal per 100 grams.

To prepare you will need the following ingredients:

• Fresh green peas. It can also be replaced with a frozen counterpart.
• Wheat flour.
• Vegetable oil.
• Eggs.
• Milk.
• Baking powder for dough.
• S alt, any greens (usually take dill, parsley or green onions), seasonings to taste. You can also add turmeric.

Fresh green peas must first be put in a pan andadd a little water to soften it. Separately, mix flour with baking powder, eggs and milk. Add spices and turmeric if needed. Then mix everything thoroughly, avoiding the formation of lumps. After that, peas and greens are added to the mixture. The dough should be infused for 20 minutes, after which you can start frying the pancakes in vegetable oil.

Miniature cutlets with green peas

This original dish of fresh green peas is a great substitute for classic meat patties. It can be served for breakfast or dinner. The calorie content of such vegetable cutlets is 162 kcal. To prepare them, you will need the following products:

• Green peas. In summer, you can take a fresh product, and in winter, replace it with a frozen one.
• Fresh potatoes and carrots.
• Wheat flour.
• Vegetable oil.
• Garlic, ground black pepper and other spices as needed.

To prepare them, you first need to defrost green peas and put them in a separate bowl. If you are taking a fresh product for a dish, then this step can be skipped. Then peas and other vegetables need to be chopped in a meat grinder, turning them into minced meat. After that, they are mixed in one deep plate, where flour, pepper, s alt and seasonings are also added. Now you can sculpt cutlets. If they fall apart, you can add a little more flour. Cutlets should be fried in vegetable oil until golden brown, and then immediately served.

Bruschetta with green peas

In Italy, recipes from freshgreen peas are very popular. Often, bruschetta is prepared with its addition - these are sandwiches with pre-fried bread. This hearty appetizer is the perfect addition to your dinner table. The calorie content of this dish is 202 kcal. To prepare bruschetta, you need to purchase the following products in advance:

• Fresh green peas.
• Baguette or ciabatta.
• Avocado.
• Garlic clove, lemon, any greens and seasonings to taste.
• Olive oil.

First you need to prepare the bread for bruschetta. To do this, the baguette needs to be cut into small pieces. Then they should be dried in a hot pan without adding oil. Finely chop the avocado, mix it with green peas. To them should be added lemon juice, garlic, herbs and seasonings to taste. The resulting mixture should also be sprinkled with a little olive oil. Then it is spread on top of dried pieces of bread and served immediately.

Recipes with green peas

Juicy green pea pods are also used in summer dishes. Most often they are added to various salads and snacks. However, there are often recipes for first and second courses with green peas in pods. They are especially popular in Eastern countries. In Russia, green peas are usually consumed only in summer, as the frozen product loses its unique taste and useful properties. Consider the original recipes for dishes that you can cookwith his addition.

Pea pod salad

Salads are the most popular dishes with green pea pods. It is easiest to cook them in the summer. This original salad is suitable for a lunch or even a festive table. To prepare it, you need very few ingredients:

• Fresh green pea pods.
• Green onions and garlic.
• S alt, ground black pepper - other seasonings can also be added, but optional.
• Olive oil - if desired, it can be replaced with sunflower oil.
• Fresh mint leaves.

You will need a deep frying pan for this green pea dish. Pour olive oil into it and heat it up. Peas need to be cut off the ends. Then it, along with onions and garlic, should be fried in a pan for 4 minutes. Seasonings, s alt and pepper are added as desired. Then the finished dish is laid out on plates, decorated with mint leaves and served.

Stewed green peas with meat

Dishes of green peas are a he althy side dish that contains a lot of fiber, so they are often served with meat. To prepare this hearty lunch or dinner, you will need the following ingredients:

• Beef tenderloin. Other types of meat can also be used if desired, such as chicken, pork or lamb.
• Silicon green peas.
• Chili.
• Soy sauce and sesame oil.
• Garlic.
• S alt, pepper and sesame, other spices are addedoptional.

The meat should be thinly sliced, mixed with garlic and poured with soy sauce and sesame oil. In this mixture, it should be marinated for 15-20 minutes. The dish is cooked in a deep frying pan. Pour oil into it, and then add pea pods there. They are fried for 3 minutes. Then meat, chopped peppers and sesame seeds are placed in the pan. All this is fried for another 3 minutes and served.

Oriental green pea pods

This oriental dish of green peas in pods is quick and easy to prepare. It can be served both cold and hot. In addition, it is quite useful, since fresh green peas contain a lot of vitamins and fiber. Therefore, this dish is often served as a side dish for meat dishes. Preparing it is quite simple. You will need the following ingredients:

• Silicon green peas.
• Olive oil - in its absence, you can replace with sunflower oil.
• Soy sauce.
• Garlic - fresh is best, but dried will work as well.
• Toasted sesame seeds.
• Chili oil - if it is not available, you can replace it with any hot sauce to taste.
• Spices, sugar, s alt and pepper - they are added at will, focusing on their own taste preferences.

This dish is cooked in the oven. First you need to warm it up. After that, the pea pods are laid out on a baking sheet, where olive oil and finely chopped garlic are also poured. Carefullymix the ingredients and leave them to cook for 5 minutes. At this time, you need to mix sesame seeds, soy and hot sauce with seasonings, sugar and s alt. Pour the prepared stewed peas with this mixture. After that, the dish is served on the table.

Frozen green pea recipes

Frozen fruits and vegetables are a he althy alternative to fresh produce. With their help, you can not refuse traditional summer dishes even in winter. In addition, modern fast freezing technologies allow preserving not only the original taste of the product, but also the vitamins contained in it. It also does not take long to defrost the product.

Many summer dishes with green peas can also be prepared with a frozen product. The only exception is salads, where fresh vegetables are indispensable. But frozen peas can be added to numerous soups, side dishes, casseroles and meatballs. It is also suitable for light snacks and desserts. Below we will look at some interesting recipes where fresh peas are easily replaced with frozen ones.

Green Pea Casserole

This dish with green peas will be a great addition to both family and holiday dinners. In this case, you can use both fresh and frozen product. The casserole cooks up pretty quickly. In addition, this is a very satisfying dish for which you do not need to purchase expensive products. Its calorie content is 284 kcal per 100 grams. For pea casserole, you need to prepare the following ingredients in advance:

• Wheatflour.
• White cabbage.
• Frozen green peas.
• Butter.
• Kefir.
• Cheese - better to take the one that melts faster.
• Eggs.
• Sugar, baking soda, s alt and seasonings are added to taste.
• Fresh or dried garlic.

To prepare the casserole, first mix kefir, flour, sugar and soda. S alt can be added to the resulting mixture to taste, and then beat everything thoroughly. Cabbage needs to be shredded. In a separate bowl, mix grated cheese with garlic. Add cabbage to the mixture. Then the blank for the casserole is laid out on a baking sheet greased with butter. Green peas and mixed cheese with garlic are poured on top. The casserole should be baked in the oven for half an hour.

Pea Cookies

Peas are often added to soups and second courses. But you can also cook with it in original desserts. For example, pea biscuits. The calorie content of this he althy frozen green pea dish is 300 kcal per 100 grams of product. To prepare it, you need to take the following ingredients:

• Frozen green peas.
• Sugar.
• Wheat flour.
• Baking powder for dough.
• Refined oil.
• Egg yolk.
• S alt.

Frozen peas should be put in a pan and fried with vegetable oil, and then left to cool. After that, it must be carefullymix with sugar, flour and baking powder. You can also add a little s alt to taste. The finished dough must be divided into small pieces, from which cookies are molded. Ideally, it should have a slight greenish tint. Cookies should be brushed with beaten egg yolk. Additionally, it can also be decorated with peas on top. Blinded cookies are laid out on a baking sheet, greased with vegetable oil, and sent to the oven, where they are baked for 15 minutes. After that, it is cooled and only then served.

Frozen pea garnish

This frozen green pea dish is a he althy and satisfying addition to meat or fish. It is especially popular in winter, when it is difficult to get fresh vegetables. Peas, even in a frozen state, retain a lot of vitamins and useful trace elements. In addition, such a dish is considered dietary. Its calorie content is only 130 kcal per 100 grams. To make this side dish, you will need a small amount of ingredients. Prepare in advance:

• Frozen green peas.
• Butter or vegetable oil.
• Onions and garlic - both fresh and dried vegetables can be used.
• Water, s alt, pepper and other seasonings as needed.

This side dish is prepared quite simply. First you need to finely chop the onion and garlic, and then stew them in butter or vegetable oil for 2-3 minutes. After that, frozen peas are added to them, which is poured with a small amount of water. The prepared dish is sprinkled with pepper and s alt, if desired, you can also add spices. Everything is thoroughly mixed, and then covered with a lid. Stew the peas until they become soft.

Pilaf with green peas

Pilaf is a hearty and fragrant dish. Often, to improve its taste for meat and rice, all kinds of vegetables are put, including green peas. The recipe for the second course with its addition is not too different from the classic cooking option. Its calorie content is 217 kcal. You will need the following products:

• Frozen or fresh green peas.
• Chicken meat.
• Basmati rice. You can also take just steamed.
• Carrots and onions.
• S alt, black pepper and other seasonings.
• Vegetable oil.

Chicken meat must be cut and fried in oil until golden brown. Then chopped carrots and onions are added to it. After that, washed rice should be added to the fried mixture. Pour water into the pan and leave the rice and meat to stew for 15 minutes. Then thawed peas are added. The dish must continue to simmer until all the water has evaporated. Then it can be served.

Hearty green pea salad with shrimps

Meals with canned green peas are not as he althy as fresh or frozen ones. But they differ in original taste, and preparing them is quite simple. Canned peas are often added to salads. It pairs well withseafood, such as shrimp. Salad with shrimp and peas is suitable for a festive table. Prepare the following ingredients for its preparation in advance:

• Canned green peas. You can also use frozen.
• Couscous.
• Boiled shrimp.
• Canned sweet corn.
• Fresh cucumbers.
• Vegetable oil, s alt and pepper, and other seasonings to taste.

First you need to boil the couscous. Then it is simply mixed with canned peas, corn and chopped vegetables. Pre-boiled shrimp are added to the dish. All ingredients are thoroughly mixed. The salad is dressed with oil. If desired, you can also pepper and s alt the dish, after which it can be put on the table.