2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Kefir is classified as a useful fermented milk product that can improve the functioning of the gastrointestinal tract and restore its microflora. Some experts recommend drinking it for indigestion. Is it possible to have kefir with diarrhea, because with this disease, all dairy products are in question?
Causes of diarrhea
Diarrhea is loose stools that occur in a person 3 or more times a day. In this case, there may be pain in the abdomen, the urge to defecate and spontaneous bowel movements. With diarrhea, the digestion process is disturbed and motility is accelerated. As a result, the liquid contents of the intestine quickly move through the digestive tract, which is accompanied by frequent emptying.
The main cause of diarrhea is the ingestion of pathogens, viruses or toxic substances. In this case, diarrhea acts as a protective reaction of the body, with the help of which it gets rid of pathogenic microflora. Diarrhea in this situation occurs unexpectedly.
May fromyogurt be diarrhea? Diarrhea can result from an intolerance to lactose (a carbohydrate found in dairy products) or gluten (a protein found in cereals). Drinking kefir can be harmful. The most effective help includes avoiding foods that contain these substances.
If diarrhea was caused by chronic bowel disease (ulcerative colitis, irritable bowel syndrome), then is it possible to drink kefir, the specialist will clarify.
Sometimes stress can cause diarrhea. This happens before a responsible event. The condition gets better on its own without any treatment. In this case, kefir should not be excluded from the diet.
Diarrhea can occur after taking antibiotics, when the body's defenses are weakened. Pathogenic microflora grows in the intestines, which provokes diarrhea. In this case, kefir or other fermented milk products are simply necessary to treat this condition.
Composition of kefir
The basis of the starter for the drink is alum fungi. Microorganisms used in the fermentation of kefir help to improve the functioning of the intestines, normalize its microflora and relieve diseases of the digestive tract. The drink contains many vitamins, proteins and minerals.
Fresh yogurt with diarrhea can inhibit the growth of pathogenic microflora. Lactobacilli and acidophilus bacilli present in its composition remove toxins from the intestines and restoredamaged epithelial tissue.
The action of kefir on the digestive tract
Dairy products have a beneficial effect on the intestinal microflora. Many experts note the beneficial qualities of kefir. It can be used for diseases of the digestive tract.
Is yogurt good for diarrhea? Its main effects include the following:
- Affects the quantitative composition of the intestinal microflora.
- Metabolism improves with continued use.
- Suppresses the reproduction of pathogenic microflora.
- Quickly removes toxins and prevents their absorption into the bloodstream.
- Increases immunity.
- Reduces the risk of cancer.
- Suitable for people who have had surgery.
- Positive effect on the walls of blood vessels.
In case of lactase deficiency, it is a substitute for milk. Kefir must be fresh. A spoiled product can cause great harm.
Can I drink with diarrhea?
Drinking kefir with diarrhea is allowed for both adults and children. Sourdough is made up of alum fungi. Live bacteria are used to make the drink. They are able to normalize the intestinal microflora, restore its quantitative composition, and prevent the development of inflammatory processes. After all, the drink contains many useful substances.
Kefir with diarrhea is able to suppress the activity of pathogenic microflora and remove toxins from the intestines. Thanks to this, the healing process takes place within a few days.
Universal drinkfor the treatment of diarrhea differs in consistency, fat content, acidity and composition. Depending on its characteristics, its therapeutic effect is determined.
The fatter the food, the higher the lactose level.
The acidity of kefir determines the work of the intestines. An acidic product has better fixing abilities. They appear in the drink 2 days after preparation.
One of the most important properties of a product is its freshness and shelf life. Poor-quality kefir will only harm the body.
Why does diarrhea after yogurt? This can happen if the product is fresh, released on the same day. It has a laxative effect.
Admission instructions
Can an adult drink kefir with diarrhea? The drink is allowed to be included in your diet in this state, but it must be done correctly.
To quickly and effectively restore bowel function during diarrhea, kefir should be consumed according to the recommendations of a specialist:
- Drink can only be consumed if the condition is not acute (no vomiting, high fever). It is best to do this on the second day of the disease.
- Treatment should be carried out fresh, and best of all, a drink prepared by yourself. Kefir should contain a minimum of preservatives and harmful substances.
- You can drink no more than 2 glasses of the drink per day. One in the morning on an empty stomach and one before bed.
- The total course of treatment should not exceed 14 days.
- During therapy, you must follow a diet. The patient needs to give up fried, spicy and fatty. Without medical nutrition, taking kefir will be ineffective.
- Is it possible to have yogurt with diarrhea for a child? Drinking a drink with prolonged diarrhea in a baby is allowed only by a specialist.
- If diarrhea is caused by taking antibiotics, then the drink must be included in the diet without fail. It will restore the intestinal microflora better than any probiotics.
To achieve effective treatment, it is not recommended to increase the amount of kefir per day. This can lead to more bouts of diarrhea.
Kefir is an effective remedy that helps with minor ailments. If the diarrhea is caused by serious causes, then a drink in this situation will not help.
Contraindications
Despite the effectiveness of kefir for diarrhea, there are a number of restrictions on its use:
- For lactose intolerance.
- With low acidity of gastric juice.
- Kefir for diarrhea in children under 1 year of age should not be used due to intolerance to the casein protein.
- For chronic disorders of the gastrointestinal tract, to avoid possible complications.
- If diarrhea occurs in pregnant or lactating women, then taking kefir for diarrhea should be discussed with a specialist.
All other categories of patients who do not suffer from such problems are allowed to drink kefir for diarrhea after consulting a doctor.
Therefore, if diarrhea occurs, you should first consult a specialist. Only a doctor can determine whether you need to drink kefir, whether there is intolerance to dairy products.
General recommendations
Kefir has a beneficial effect on the general condition of the body. Trace elements and beneficial bacteria will make up for their lack in the intestinal microflora, which normalizes the balance.
One yogurt is not enough for diarrhea. Along with taking a drink, you need to adhere to such dietary restrictions:
- Reduce the amount of fats and carbohydrates entering the body.
- Exclude pears, citrus fruits, sunflower and olive oil from the diet.
- Remove foods that irritate the intestines from the menu.
- Increase the number of meals, reduce the amount of servings. This will reduce the burden on the intestines without compromising the intake of vitamins and minerals.
Sick, to prevent dehydration, drink more fluids
Folk treatments
To speed up the healing process, taking kefir for diarrhea can be combined with medicinal plants such as chamomile or horsetail. The duration of therapy is determined in each case individually.
Kefir alum, which is added to cooled milk, has demonstrated high efficiency in the fight against diarrhea. They insist during the day and take 2 glasses. The drink is allowed to be consumed only on the third day, in total to drink induring the week.
Conclusion
Diarrhea is one of the signs of disorders in the body, especially if other symptoms are present. To drink or not to drink kefir, the patient decides on his own. For acute symptoms and diarrhea in children, self-medication is not recommended, you should seek help from a specialist. Only he can prescribe the correct and effective treatment.
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