Products that increase hemoglobin in the blood: a list, features of use and recommendations

2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-18 00:50

Everyone knows that the composition of human blood can change depending on nutrition, environment and lifestyle. Approximately 80% of patients experience a breakdown caused by anemia, a deficiency in the blood of the oxygen-carrying red protein.

Hemoglobin is a special substance in the blood, which has the unique ability to bind oxygen from the air, transporting it to tissues, and remove carbon dioxide from the body. For the normal functioning of the body, it is extremely important to keep this indicator normal. Therefore, any person who cares about their he alth should have information about which foods increase hemoglobin in the blood. Hemoglobin is a complex protein found in red blood cells - erythrocytes. Depending on age, the level of red blood cells in the blood may vary.

Hemoglobin in children

Anemia in this category occurs quite often, which is explained by the rapid growth of the child, the large needs of his body for iron, protein, vitamins, trace elements and often insufficient content of these elements in the diet.

The lower limit of the concentration of erythrocytes in the blood of children under 6 years old is 110 g/l, and over 6 years old is 120 g/l. Accordingly, if the hemoglobin levels are below the indicated figures, this indicates anemia. Both the number of erythrocytes and the content of hemoglobin undergo changes during life. In a newborn, these figures are the highest: 6.0-5.5 x 10/l erythrocytes and 180-160 g/l hemoglobin.

Gradually, the number of red blood cells in the child's blood decreases and by the end of 1 month of life is 4.5-5.0 x 10/l, and the hemoglobin content is 150-130 g/l. About 3 months, its level decreases and can reach the boundary values - 110 g / l, and sometimes less. This is the so-called physiological anemia. By 6 months, the child's blood contains about 4.0 - 4.2 x 10 / l of erythrocytes and 120-125 g / l of hemoglobin. These are normal indicators for a he althy baby.

How to raise a child's hemoglobin?

The processes of renewal of erythrocytes in the body occur constantly. Old cells are absorbed by the spleen, and then leave the body in a transformed form, while new ones enter the bloodstream from the bone marrow. Therefore, their content is constantly changing.

For the formation of red blood cells, first of all, proteins and iron are needed, which are part of hemoglobin, as well as vitamins and manytrace elements. Therefore, if a child does not get enough food containing proteins, the likelihood of anemia increases.

If the body has low reserves of any of these elements, especially iron, the formation of hemoglobin and red blood cells is impaired, which also leads to anemia. This cannot be allowed. In this case, it is important to ensure that the diet is saturated with foods that increase hemoglobin in the blood of children.

The most necessary substances for its formation, protein and iron, enter the body with food, so a complete and rational nutrition of the child is of particular importance. Treatment of anemia is prescribed by a doctor, and the task of parents is to diligently and carefully follow all recommendations, to provide the child with products that increase the content of red blood cells.

Products to increase hemoglobin

We must not forget that in addition to medicines that contain iron, the source of this element and vitamins is good nutrition. First of all, these are natural products that increase hemoglobin in the blood: apples, currants, vegetables, beef liver, seaweed, egg yolk, oatmeal, fish caviar, etc.

Recommended fruits rich in citric and succinic acid. They improve iron absorption: lemons, oranges, apricots, apples. They are given to kids based on age. Applesauce can be prepared from the age of six months. You need to know that iron-containing foods do not work if there is not enough protein in the baby's diet.

On achievementAt 7-8 months, the baby begins to receive meat puree or liver. Not all children eat it with pleasure, so it is more convenient to add it to meat dishes. Be sure to review the diet of a child, especially a one-year-old, if he eats cereal more than once a day. They should be replaced with vegetable dishes, and in the absence of breast milk, with an adapted mixture with a high iron content.

What foods can increase hemoglobin in a child's blood?

Since all children love sweets, you can make a delicious cocktail: 200 g of ice cream and 200 ml of peach juice with pulp. The child will really like this mix, as well as improve sleep and normalize the work of the stomach and intestines. For breakfast, you can make another cocktail. Grind a glass of any available berries, raspberries, blueberries, cherries, strawberries, currants, and pour 250 ml of kefir, add a little honey.

Meat and fish

Low hemoglobin associated with a lack of iron in the body is quickly cured with a balanced diet and taking medications. But it is much more useful to adhere to some dietary rules, to use foods that increase hemoglobin in the blood, which will help achieve the desired result.

A lot of iron is found in foods of animal origin, although this does not mean that it is not in a vegetarian diet.

In the human diet at least once a day, the presence of red meat is necessary. At the same time, the highest content of iron was noted in the meat of a young calf, and in beef it was half as much. Beef can be equally replaced with rabbit meat, which is also generous withthis mineral.

Foods that increase hemoglobin in the blood, with a high concentration of iron, also come from the depths of the sea. For example, 100 g of cooked mussels contains the daily norm of this element. Cod liver is extremely useful, but the place where the fish was caught should be taken into account, since in addition to iron, the liver has the ability to accumulate many toxic elements. The French love to eat boiled mussels with garlic - 100 g of this dish contains 10 g of iron.

Fruits, berries and spices

Undoubtedly, apples actually have the most iron in their composition. But there are other fruits that are needed with a lack of this element:

• persimmon;
• grenades;
• peaches;
• bananas.

Among the foods that increase hemoglobin in the blood, special attention should be paid to berries. For this, it is good to use gooseberries, cranberries, lingonberries and raspberries. Rosehip tea is useful, containing a lot of iron, but you should know that this berry has a significant diuretic effect.

In addition, herbs often used as spices, such as dill, young fennel, cumin and rosemary, also contain a lot of the mineral.

Nutrition for pregnant women

While carrying a child, expectant mothers check the blood test many times, as this is the main indicator of the body's work. The normal level of hemoglobin in pregnant women is considered to be 120 g / l. During childbearing, the number of red blood cellsoften decreases by the beginning of the second trimester. If hemoglobin dropped in the first half of the pregnancy, then most likely the woman is anemic. The reason for this is a significant lack of iron, zinc, copper, and other vitamins in the female body. The cause is also nervous stress.

It is accompanied by symptoms such as lethargy, frequent unreasonable feeling of tiredness, loss of emotional tone, palpitations, loss of appetite, problems with the digestive system, shortness of breath, weakening of hair and nails, often recurring colds. Therefore, for the normal development of the fetus, it is necessary to eat foods that increase hemoglobin in the blood during pregnancy.

It is not always possible to immediately raise its level to the required norm. Quite often, a gynecologist can refer the patient to an inpatient department to examine in more detail and find out what caused such changes, and provide appropriate assistance to improve hemoglobin. The specialist may prescribe iron supplements to correct the situation.

Table of foods that increase hemoglobin in the blood

Products	Iron content in mg per 100 g
Dried porcini mushrooms	35
Pork liver	19
Sea cabbage	16
Cocoa	12, 5
Lentils	11, 8
Light	10
Buckwheat	8, 3
Egg Yolk	7, 2
Beans	5, 9
Beef	3, 1
Chicken	2, 1
Lamb	2, 0

Meat products:

• kidneys;
• heart;
• bird;
• white chicken fillet;
• fish of various kinds;
• seafood.

Besides meat, there is a fairly large list of foods that increase hemoglobin in the blood:

• porridge from different cereals;
• fresh vegetables;
• fruit;
• various juices;
• walnuts;
• salmon caviar;
• dried fruits;
• hematogen;
• dark chocolate.

All these are products that increase hemoglobin in the blood of pregnant women, as well as any adult. They are recommended in any case, if there is no individual intolerance to any of them.

Rules for quickly raising hemoglobin

How to quickly increase this important indicator with an integrated approach, the doctor will tell you, but there are also general rules:

1. Black tea and coffee with a lack of hemoglobin are contraindicated due to leachingiron from the body.
2. You need to include more iron-rich foods in your daily diet.
3. Cook food as little as possible, as this destroys many trace elements.
4. It is useful to combine meat products with vegetables, where there is a lot of vitamin C - for better absorption of iron.
5. If hemoglobin regularly decreases only in winter, then pre-frozen berries should be used in the cold period. Thus, the body is provided with the required amount of iron.

What foods increase hemoglobin in the blood?

It is useful to use grated beetroot or juice from it. But do not abuse this product, as it is aggressive to the human digestive system.

You need to drink up to 1 liter of freshly squeezed carrot juice per week. To prepare one glass of juice, you need about 0.5 kg of carrots.

Foods that increase hemoglobin in the blood of the elderly include the following:

• Dried apricots and dried fruits. These foods are high in iron.
• Honey with walnuts well normalizes the level of hemoglobin in the blood. The ingredients should be mixed in equal proportions. Must be consumed immediately.
• The best foods that increase hemoglobin in the blood of women: rose hips, mountain ash, carrots, nettles, apples.
• Rosehip with honey strengthens the immune system and increases the concentration of iron in the blood. Berries should be brewed and the infusion should be kept for 3-4 hours, and honey should be added before use.
• Take fresh juice from squeezedrowan 4 times a day, 1 tbsp. l.;
• Include carrot salad with sour cream in the menu at any time of the year, consume at least 150 g.
• Insist for 40 minutes a decoction of 30 g of nettle, brewed with 200 ml of water, drink throughout the day.
• You need to eat at least 0.5 kg of apples every day.
• Any nuts are very useful - about 100 g daily.
• Parsley root together with the stalk brew 200 ml of boiling water, cook for 5 minutes. Then insist 4 hours.
• Stemless parsley root mixed with 100 ml liquid May honey. The mixture is taken in 2 tbsp. l. morning, afternoon and evening. This treatment lasts 1 month. After a week break, the treatment can be repeated.
• Among the products that increase the level of hemoglobin in the blood are sprouted grains of wheat. It is very useful to eat 1 tsp. before meals, gradually increasing the portion.
• Vitamins can overcome the disease: you need to combine nuts, raisins, honey and dried apricots. Use the sweet mixture on an empty stomach daily for 1 tsp.

In addition to iron, the following substances should be present in the diet:

• vitamin B_{12 - meat, chicken eggs, cheese, soy products, germinated grains and mushrooms;}
• folic acid - avocado, broccoli, chickpeas, cabbage, beans, spinach;
• vitamin C - lemon, tangerine, grapefruit, orange, bell pepper, rosehip;
• proteins - milk, legumes, fish.

What foods are undesirable for low hemoglobin?

We should not forget about foods that interfere with the anemia treatment process. It is better to reduce the timethe use of coffee, milk and dairy products, alcohol should be completely abandoned, with the exception of a small amount of dry red wine. Vegetable fiber reduces iron absorption, so breads, grains and legumes are best consumed with a glass of freshly squeezed citrus juice.

Before prescribing any drug, you should consult your doctor. It is necessary to undergo a complete, comprehensive diagnosis and establish the cause of the fall in hemoglobin. Perhaps this is the first symptom of a serious illness. With a decrease in this substance, the cells of the body receive less oxygen. At the same time, all organs suffer from a lack of oxygen.

People diagnosed with anemia usually immediately start looking for foods that quickly increase hemoglobin in the blood. If it is down only a few points, then only eligible products can be restored within a week.

With advanced anemia, medication is already required, but iron-rich foods will help normalize hemoglobin more quickly. There is no better way to do this than by eating iron-rich foods.

And if there are a lot of red blood cells?

It happens that another extreme occurs in the body, when the content of red blood cells exceeds the norm. Such a high concentration of hemoglobin in the blood is dangerous to he alth no less than its deficiency. As a result, the blood becomes thicker and more viscous.

There is an increased risk of thrombosis, bleeding, separation of blood clots and blockage of the main vessels by them, whichbecomes a life-threatening condition and requires urgent medical attention. This ailment cannot be overcome only with the help of a diet, medication will be needed here, but diet correction is still necessary. It is advisable to exclude all iron-containing foods from the diet or reduce their consumption to a minimum.

Any enhanced drink. Water, tea, coffee, milk - these products with increased hemoglobin in the blood will be very useful.

The best dishes for anemia

Using foods from the table that increase hemoglobin in the blood, you can cook many he althy and tasty dishes. Here are some of them:

1. Liver pate. Take 200 g of fresh liver, 2 carrots and onions, add pepper and s alt to taste, 2 tbsp. l. oils. Grind the liver into small pieces, add water and boil for about 5 minutes. Boil carrots. Then grind everything with a blender and add vegetable oil. The consistency of the pate will resemble thick sour cream.
2. If we consider ready-made meals, then among them we should highlight baked potatoes, boiled quail eggs and all green salads.
3. Meat is rightfully considered a source of hemoglobin. But it should be cooked correctly, cutlets will not help much. Inside the meat should be a little undercooked. Steak or kebabs raise hemoglobin well when they are cooked on an open flame, the heat from the outside covers the meat with a crust without destroying the beneficial elements inside.
4. Veal chops. Prepare 200 g neck tenderloin, 2 eggs, breading, s alt and pepper to taste, sunflower oil for frying. fight offchopped slices of meat. Lightly beat eggs with s alt and pepper. Dip the meat into the egg mixture, then into the breadcrumbs. Fry in a pan until golden brown on both sides.
5. 1 cup of unpeeled buckwheat, rinse, dry in the oven, grind in a coffee grinder, mix with 1 cup of pistachios and 0.5 cups of sesame, pour all 200 ml of honey. Use 1 tbsp. l. twice a day.

Doctors with low hemoglobin, first of all, will prescribe special medications. But such drugs are very poorly absorbed by the body and do not bring quick results. It is better to find out which foods increase hemoglobin in the blood, and consult a doctor about their use, taking into account concomitant diseases. With a lack of iron during the day, you need to drink more fluids: water, compote, juices - this will accelerate the flow of the microelement into the tissues of the body.