Foods that thin the blood and prevent blood clots: a list of the most effective

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Sometimes, to strengthen blood vessels in the human body, blood thickens, namely, the amount of fibrin increases. Because of this, when the vein is damaged, blood clots form. If the blood is too thick, then calcium s alts, fats and clots settle on the walls of the arteries, thereby provoking atherosclerosis. With the wrong diet, the situation only gets worse. If you do not eat foods that thin the blood, then blood clots thicken and, if they enter the heart, cause a heart attack, a stroke in the brain, and a pulmonary embolism in the lung.

Reasons

All processes occurring in the body depend on the quality of blood. If her condition worsens, then he alth problems may arise. The main reasons why it thickens are the following factors:

• drinking chlorinated, impure, destructured or carbonated water;
• enzyme deficiency;
• dehydration caused by hot climates orphysical activity;
• general body oxidation;
• poorly digestible liquid;
• harmful effects of radiation exposure;
• minimum s alt intake;
• lack of minerals and vitamins in the body.

Of course, it is impossible to prevent the occurrence of certain circumstances, which is why it is so important to try to reduce any risks, so it is recommended to use foods that thin the blood and blood clots.

Risk group

Despite the fact that this problem is very common and can occur in anyone, there are cases where patients are more susceptible to the occurrence of the disease.

Increased blood clotting often occurs with:

• any form of coronary heart disease;
• deep vein thrombosis;
• thrombophlebitis;
• varicose veins;
• any indication of chronic venous insufficiency;
• ischemic brain disease;
• common vascular atherosclerosis;
• Hormonal contraceptive use by young women;
• past ischemic transient attacks and ischemic stroke;
• pregnancy;
• increased tendency to form blood clots in veins or arteries;
• malignant arterial hypertension;
• obliterating atherosclerosis, as well as other diseases associated with circulatory disorders in the extremities;
• obesity, as well as in patients with diabetes mellitus of any degree;
• problems in the blood system, accompanied by a largethe content of red blood cells and platelets (polycythemia, erythremia, thrombocytosis);
• recovering from pulmonary embolism.

It is necessary to remember that all people over the age of 50 need to consume blood-thinning foods. This is due to the fact that during this period the likelihood of cardiovascular problems increases due to internal changes in the composition of the blood. In particular, this problem is relevant in women and in overweight people.

Why is thick blood dangerous?

Quite often, this problem leads to an increase in indicators such as glucose, hemoglobin and cholesterol levels. After that, if you do not use foods that thin the blood and blood clots, the following serious changes may occur in the body:

1. Significantly increases the risk of atherosclerotic processes, which very often lead to blockage of the arteries.
2. There is a possibility of coronary heart disease. Because of this, damage to the transport artery occurs, and it is responsible for delivering oxygen to the heart muscle.
3. Angina pectoris occurs much more often, in the common people this ailment is called "angina pectoris", because due to the development of the syndrome, a person begins to feel squeezing pain in the chest.
4. If you do not eat foods that thin the blood and strengthen blood vessels, then a disease such as thrombosis may appear.
5. Significantly increases the risk of a heart attack, the reason for this is the blockage of the blood tract by a large number of blood clots. ATAs a result, the heart muscle stops receiving blood. This pathology can be fatal.
6. Very often, with thick blood, a problem such as coronary heart disease develops.
7. There can be a lot of diseases associated with circulatory disorders. One of them is a stroke, in which there is an internal hemorrhage in the brain.

Therefore, in order to avoid such serious complications, it is required to consume foods that thin the blood.

Symptoms

A large number of he alth problems, which include thrombophlebitis, varicose veins, hypertension, atherosclerosis, stroke and many others, are directly dependent on blood density. The higher the indicator, the greater the risk of stagnation in the veins, and after the formation of blood clots and changes in the structure of blood vessels.

In order to understand whether this indicator is normal, it is enough to do a laboratory analysis. But, in addition to this, you can pay attention to individual symptoms that reflect this condition well:

• bad dream;
• high blood pressure;
• absent-mindedness;
• severe weakness of the whole organism;
• feeling thirsty;
• ear noise;
• fatigue;
• cold hands and feet;
• depressive state.

All of the above symptoms can accompany a huge number of diseases. Therefore, if a person observes them in himself, then it is impossible to unequivocally state that he has an increased blood density. In this caseit is imperative to consult a doctor to establish the correct diagnosis, and then begin the correct treatment.

List of the most effective blood thinners

What ingredients to use for each patient, the doctor will tell. But if it is not possible to consult a doctor, then there is a list of the main components that will help to cope with the problem perfectly.

1. Vegetables - This category includes tomatoes, garlic, beets, cucumbers, sweet peppers and sauerkraut. If they are regularly consumed, they perfectly improve the characteristics of the blood and prevent thickening, and hence thrombosis. Vegetables contain essential oils and therefore the most effective of the above is garlic, it works stronger than the others.
2. Fruits - these include pomegranates, apples, oranges, lemons, tangerines and other citrus fruits. They improve coagulation processes well due to the fact that they saturate the body with vitamin C. The only thing to remember is that you should not eat too much of them, as an excess of the vitamin will occur, and this will not benefit the body.



3. Juices are a great helper in solving the problem, as they contain canned vitamins and trace elements.
4. Pure water can qualitatively solve the problem of density, provided that a person drinks about 2 liters per day, excluding first courses. But strong, tea, soda, coffee, vodka and other alcoholic drinks are not included in the list of products that thinblood, as they provoke dehydration of the body. Although if you constantly drink green tea, it has a very positive effect on the state of the body. A weak drink does an excellent job of thinning, especially with honey, lemon and ginger. This includes fruit drinks, compotes and decoctions of medicinal plants.
5. Bee products, namely honey, are a very effective way to improve blood. It is not at all required to eat the last with spoons, so as not to provoke the appearance of an allergy. It is considered sufficient to simply add it to tea instead of sugar so that the body can get the daily dose of the required trace elements.
6. Vegetable oils, which include olive, linseed, sea buckthorn and sunflower, as well as Omega-3 and all fatty acids, have only a positive effect on the body, as they prevent the formation of blood clots and the development of atherosclerosis.
7. Seasonings and spices are the best blood-thinning foods. They can be used to prepare side dishes, first courses, fish, meat and more. The main and most effective include dill, apple cider vinegar, horseradish, cinnamon, capsicum, ginger and mint. The leader in action is ginger, especially in combination with lemon and honey. Therefore, many doctors recommend preparing such a mixture in advance and using it daily on an empty stomach.

Herbs

These are great helpers for traditional medicine, which are used by many doctors. Therefore, they are also classified as blood thinners.

The main ones are:

• officinalis sweet clover;
• horsechestnut;
• medicinal biscuit;
• aloe;
• mulberry;
• ginkgo biloba;
• wormwood;
• red clover;
• meadowsweet meadowsweet;
• willow bark;
• licorice root;
• chicory;
• evading peony.

But such herbs as plantain, yarrow, nettle, St. John's wort, valerian, shepherd's purse, St. John's wort and tansy, on the contrary, greatly thicken the blood, as in folk medicine they are used to stop bleeding.

Water Therapy

Water is a precious source of life that does a good job of thinning the blood. This problem often occurs due to the fact that people consume very little water. According to research by the World He alth Organization, no more than 10% of all mankind adhere to the correct drinking regime, and this is an unacceptable and catastrophic indicator. Also, the results showed that an adult should drink at least 2.5 liters of water, and this does not include other drinks.

Water refers to products that thin the blood and prevent the formation of blood clots, but for this it must be clean, filtered or boiled. It is recommended to consume it one glass every hour. After entering the body, it stops in the vascular bed, thereby helping to make the liquid tissue less viscous.

It is also recommended to drink green tea, infusions of some herbs, fruit drinks, juices and other drinks that do not include sugar and without gases.

Diet

Many nutritionists write about what foods can thin the blood. The mandatory menu is required to include sour foods, vegetables and natural juices. To thin the plasma, garlic and pepper are added to regular use, but tomatoes will help prevent the deposition of cholesterol plaques. And also any green vegetables will be an excellent tool for solving the problem of liquefaction. Doctors recommend spinach, cucumber, and celery smoothies. With regular use of ginger, you can well improve the condition of the blood. Tea with this root and lemon will help to quickly restore clotting processes.

A diet aimed at improving blood has certain rules and features.

1. Daily calorie content of ingredients should fully take into account the weight, age and level of physical activity of a person.
2. Meals should be only fractional and include 5-6 meals at an equal time interval.
3. All dishes should be cooked in the oven or steamed, as well as consumed in boiled form, frying is not allowed at all.

How to improve blood in case of vein disease?

Various ailments of the venous system of the legs, namely varicose veins, thrombophlebitis and chronic insufficiency, are considered very common diseases of modern mankind. One of the important therapeutic methods is blood thinning therapy. Since the above ailments are chronic, stop treating themno possibility. Therefore, you need to know which foods thin the blood. All ingredients are listed above. With these diseases, all components that have the ability to make the blood less thick are suitable. The only restriction is spicy dishes with severe varicose transformation in the veins, since these components can cause the problem to progress.

Very often, different parts of chestnut are used for the treatment of thrombophlebitis and varicose veins. This product is one of the most powerful phlebotonics (drugs to strengthen the venous walls). In addition to this effect, it has anticoagulant abilities. Decoctions, tinctures and lotions are prepared from chestnut. All patients who have problems with the venous system should definitely try these substances, as they help very well. Therefore, if you use dishes from this ingredient, you can get not only taste pleasure, but also an excellent therapeutic effect and really avoid the need to take expensive drugs.

Pregnancy

Every woman dreams of becoming a mother and bearing a he althy baby. Sometimes the load on the female body becomes very strong, so the girl acquires increased blood clots. Because of this, the venous vessels of the legs suffer, which becomes a fundamental factor in the development of varicose veins and the occurrence of inflammation, which is later accompanied by the formation of blood clots and gaps in the veins.

The ability to use various medications in pregnant women is limited. Therefore, it is necessary to use products that thin the bloodand strengthening the walls of blood vessels.

In the diet of the expectant mother should be fresh fruits, vegetables and juices. A great option would be a variety of salads seasoned with vegetable oils. To correct the quality of blood during pregnancy, increased fluid intake is not advisable, as huge edema can be provoked, and this is a very serious syndrome in this position.

It is not recommended to abuse seasonings and spices that have excellent anticoagulant properties, as there is a possibility of violation of the placental blood flow. This problem provokes premature detachment of the placenta due to the deposition of blood in it.

Various herbal decoctions should not be drunk, as they often cause an allergic reaction in both a woman and a child.

What not to eat

Proper nutrition, which is used for correction, involves not only knowledge about products that thin the blood and strengthen the walls of blood vessels, but also about those that must be excluded from your diet, as they are aimed at thickening. This list includes:

• various products made from pastry - buns, white wheat bread and pies;
• fatty foods, animal fats are considered the most dangerous;
• sweets - sweets, sugar, cakes, pastries, cookies;
• smoked meats, sausages, marinades and preserves, as well as fried foods;
• cream, meat dishes and butter;
• bone and meat broths, especially rich and jellied meats;
• lentils and walnuts;
• alcohol in all its forms, as well as carbonated drinks.

To solve the problem of thinning, there is nothing unambiguous and absolute, therefore, each patient must consult with his personal doctor, after which he will tell you which products thin the blood and are suitable for him.

Prevention

It is better to prevent any disease than to treat it later and feel all the negative aspects of this process. Therefore, as measures to prevent an increase in clotting, it is necessary to monitor your weight and eat right throughout your life, and not just when it becomes bad. It is also important to pay attention to the condition of the blood. To do this, it is recommended to take tests every six months, according to the results of which the doctor will be able to see the development of the problem at an early stage. It is advisable to know which foods thin the blood and introduce them into your diet. It is useful to spend a lot of time outdoors, especially in sunny and clear weather.