Monodiets effective for weight loss. The most effective mono-diets (reviews)

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

In our article, we will talk about mono-diets. Effective and fast weight loss programs are of interest to a huge number of people. That is why they are so popular and in demand. Despite the fact that doctors tirelessly say that such experiments on one's own body can be unsafe for he alth, those who want to lose weight using any extreme methods are not decreasing. And all because the desire to become beautiful and slim as soon as possible is very great.

How mono-diets work

What is the secret of nutrition that contains only one product (kefir, buckwheat, rice, cottage cheese, etc.) or a group of products belonging to one type (proteins, carbohydrates, vegetables, fruits)? Effective mono-diets are loved due to their simplicity and speed of obtaining results. In just a few days of following any of the programs, it is possible to almost instantly lose a few kg, and at the same time cleanse the body of toxins. As a result, a person begins to look better, the complexion becomes fresher, the body is tightened, strength is added.

A good mono-diet allows the digestive system to rest and, carried out correctly,can bring real benefits to both appearance and overall he alth and well-being. An important rule of all mono-diets: they should not last for a long time!

Kefir diet

Many believe that the most effective mono-diet is kefir. She has a lot of supporters. And no wonder, because kefir is a very tasty and nutritious product, and useful for everything else. We counted a dozen different varieties of kefir diets. In most of them, something else is added to the fermented milk product, such as apples or cottage cheese. But, since our article is devoted exclusively to mono-diets, then we will present here the toughest option.

For 3 days, the daily menu should consist of only one or one and a half liters of kefir. The product should be divided into equal portions, for 5-6 doses of the product per day. It is permissible to drink green tea, naturally, without sugar, as well as clean water in any quantity. In three days, the plumb line should be 3 kg. Very good result! It is not recommended to continue such a diet for more than three days. A short kefir diet can give an excellent impetus for the subsequent transition to a properly balanced diet, which will allow you to continue to lose weight further, but gradually.

Buckwheat diet

Nutrition, which includes only buckwheat, is also included in the most effective mono-diets. Feedback on such a nutrition program gives us the right to say that it works excellently. It is permissible to follow this diet for 14 days, and during this time, if strictlyfollow all the rules, weight loss can reach up to 12 kg and even more.

True, within 2 weeks you will have to eat only buckwheat porridge boiled in water. But in any quantity. At least eat buckets! And this is without any spices and s alt. No one will die of hunger on such a diet, but it may happen that after a couple of days of such a mono-nutrition it will be difficult to swallow even a spoonful of buckwheat. But truly persistent people can always overcome themselves and go all the way to the end.

The advantages of this mono-diet is that buckwheat is just a storehouse of various vitamins, nutrients and trace elements. It contains potassium, iron, magnesium, calcium, vegetable protein, B vitamins, etc. And all this at a very low calorie content: there are only 90 calories in 100 g of porridge.

Rice rice

Our task is to tell about mono-diets that are effective and at the same time safe. One such diet program for weight loss is the rice diet. The period during which you can "sit" on it is two weeks.

We give again the most severe, but also the most effective option: 1 glass of rice is boiled every morning (it is better to use brown rice), then everything is divided into equal portions that are eaten during the day. It is permissible to drink all this with apple juice (freshly squeezed, without sugar). It is also allowed to eat a couple of apples (green) daily. You can lose weight by 3-5 kg forevery week.

About protein mono-diets

You must have heard about the Kremlin diet or the similar Dukan diet? It is believed that these are the most effective mono-diets for weight loss. Those who have ever eaten on these programs know that weight is lost rapidly. One "but": along with weight, he alth can also rapidly decrease. The thing is that these diets exclude carbohydrates and fats from the diet, leaving only protein foods (meat, fish, fat-free cottage cheese, egg white, milk, etc.). And despite the fact that it is allowed to add any amount of greens and vegetables to meat, fish and cutlets with sausages, a protein diet puts a very heavy burden on the body.

To follow such extreme, albeit effective, mono-diets for weight loss for more or less a long time, you need to have truly good he alth. Absolute contraindications to such a diet are:

• vascular and heart diseases;
• diseases of the kidneys and liver;
• diseases of the gastrointestinal tract.

Mono-diet - a recipe from Margarita Koroleva

And here is the most effective mono-diet, which has received a lot of positive feedback. No wonder, because its author is the favorite nutritionist of many stars of domestic show business - Margarita Koroleva. The name of this weight loss program is "9 days". All this time is divided into three parts, 3 days each. The sequence of actions is:

1. Rice days. For three days you can only eat rice. Groats (250 g) needsoak in the evening, boil in the morning and divide into 5 parts, which are eaten during the day. You can't eat after 8 pm. It is permissible to eat 3 teaspoons of honey daily (separately from rice). Drink plenty of clean water (2.5 liters).

2. Chicken days. The next 3 days you can eat only boiled chicken. The skin must be carefully removed from the meat, and the fat cut off. All 6 servings of chicken must be eaten by 8pm. You can no longer eat honey. The water regime is the same as in the first 3 days.

3. vegetable days. All this time only vegetables are allowed. 500 g boiled or steamed and 500 g fresh vegetables per day. No s alt or oil! But 3 tablespoons of honey can be eaten daily for completely legal reasons. And again - after 8 pm, not even a crumb should get into your mouth. Water per day in the amount of 2-2.5 liters.

Thanks to such a simple diet, you can lose as much as 10 kg in 9 days.

Diet "Week"

And now your attention is invited to the most effective mono-diet for a week under the eloquent name "Week". Here every day it is allowed to eat products of any one group:

1 day. Fat-free cottage cheese (1.5 kg per day).

2 day. Apples (1 kg).

3 day. Kefir (1 liter).

4 day. Apples again.

5 day. Skim milk (1 liter).

6 day. Apples.

7 day. Low-fat yogurt (1 liter).

This diet is not for everyone. But the one who lasts a wholeweek, can lose 5-7 kg.

The right way out of mono-diets

Any, even the most effective mono-diet for weight loss, are powerless in front of the greed for food, which covers many people after the passed stage of strict restrictions in the choice of products. After the end of the diet, they greedily pounce on food, as if rewarding themselves for the hardships that they just had to endure. And all achievements go down the drain. The body does not miss such a favorable moment to return the lost. To prevent this from happening, you need to eat moderately and according to the regime recommended by nutritionists after leaving any diet. That is, eat 5 or 6 times a day and at the same time make sure that portions do not exceed the volume of 1-1.5 cups.

Sweet and starchy - everything that was impossible to eat on a diet, after leaving it, you can afford, but in reasonable quantities and only in the morning. After dinner, give preference to protein foods, eat carbohydrates for breakfast. In the evening, after 6-7 pm, do not eat at all.

What is the most effective diet according to reviews?

What do you think is the most effective program of those described in the article? The mono-diet, reviews of which contain absolutely no criticism, probably has not yet been invented. But still, after a detailed study of various opinions on thematic forums on the Internet, we can conclude that the advantage is on the side of the diet from Margarita Koroleva. It is the most optimal both in terms of the number of days and the number of kilograms, from which, thanks to it, you canget rid of. In addition, sitting on this diet, you definitely will not suffer from hunger.

Closing word

It happens that mono-diets that work for some people don't work for others. After all, we are all very individual. Therefore, we urge you to focus not on human reviews, but on your own tastes, preferences and feelings, on the opinions of doctors and, of course, on detailed information about certain methods of losing weight. Be he althy and happy!