Salad with seaweed and egg: recipe with photo

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Have you ever tried seaweed and egg salad? The recipe for this delicious, and most importantly, he althy and nutritious snack, we will present in this article.

There are several options for preparing this dish. Someone adds boiled carrots to it, someone canned corn, and someone pickled cucumbers. In any case, such an appetizer has a low calorie content, and at the same time it contains many macro- and microelements useful for our body.

Delicious salad with egg and seaweed

If you don't want to make a great salad with seaweed and egg, the recipe with a photo that we want to offer you will help you with this. For this dish we need:

• sweet white onion (you can use red) - 1 pc.;
• marine pickled cabbage - about 230 g;
• low-calorie mayonnaise - 2 large spoons;
• large boiled eggs - 4 pcs.

Cooking process

Salad with seaweed and egg, the recipe of which we are considering, is prepared in a matter of minutes. The bulb is peeled, chopped into thin half rings, and then strongly squeezed out (until limp). Marinated sea kale, diced boiled chicken eggs and low-calorie mayonnaise are added to it. All products are mixed and infused in the refrigerator for ¼ hour.

The finished snack is served at the table in a small bowl along with a slice of bread and a hot dish. If you wish, you can add seasonings and spices to such a salad. But this is only if you used not pickled, but dried seaweed.

Cooking a nutritious salad with seaweed and egg (recipe)

Corn, carrots contribute to a more satisfying and nutritious snack. But first things first.

What ingredients do you need to make a delicious seaweed and egg salad? This appetizer recipe calls for the following ingredients:

• marinated cabbage - about 250 g;
• boiled chicken eggs - 4 pcs.;
• large carrots - 1 pc.;
• sweet purple onion - small head (use optional);
• garlic cloves - 2 cloves;
• greens (dill and parsley) - optional;
• sweet corn - small can;
• low-calorie mayonnaise and sea s alt - to taste.

Processing ingredients

Before cookingtasty and he althy salad, you need to process all the components. Chicken eggs should be boiled and peeled. After rubbing them on a large grater, it is recommended to start processing sweet purple onions. It must be peeled and cut into thin rings.

To make the salad tender, the chopped onion should be kneaded strongly with your hands. If the taste of this vegetable does not suit you, then you can not use it for cooking. In this case, we recommend peeling the garlic cloves and crushing them.

You should also boil a large carrot right in the peel, then peel it and grate it on a large grater. As for the greens, it must be finely chopped.

Cooking the salad

How should a seaweed and egg salad be formed? The recipe (corn for such a snack should be sweet) of this dish requires the use of deep dishes. It is necessary to place pickled seaweed, boiled grated carrots, chicken eggs, squeezed purple onions (if desired) and garlic cloves in it. To complete the ingredients, you should add sweet corn without brine, fresh herbs and low-calorie mayonnaise. By mixing the ingredients, you should get a very fragrant and nutritious salad. If desired, you can add a little sea s alt to it.

Bringing a nutritious and fragrant snack to the table

How should a seaweed and egg salad be served? The recipe for this appetizer requires pre-cooling the dish. To do this, it must be placed incontainer with a lid and place in the refrigerator. After a couple of hours, the salad can be brought to the table. It is desirable to do this together with a slice of bread and a hot lunch. Bon appetit!

Festive salad with sea kale and egg (recipe)

And pickles, as you know, are good to eat strong alcohol. However, this is too simple and banal. In this regard, we recommend using this ingredient to prepare a delicious salad. After all, preparing for the arrival of long-awaited guests, many housewives are wondering what kind of snack to make so that it goes well with alcoholic drinks?

For this dish we need:

• marine pickled cabbage - standard jar (about 250 g);
• spicy small pickled cucumbers - about 5 pieces;
• medium eggs - 5 pcs.;
• Korean carrot - about 100 g;
• white small onion - 1 pc.;
• lemon juice or soy sauce - use for pickling onions;
• fat mayonnaise - add at your discretion.

Preparing the components

This salad is made very quickly, as it includes already processed ingredients. It remains only to boil chicken eggs and chop them into small cubes. You should also clean the white onion and cut it into half rings. If desired, it can be soaked in lemon juice or soy sauce in advance.

As for pickles, they should be removed from the brine and chopped into thin and long straws.

Shapingdish

It is very easy to form a spicy appetizer for the festive table. First, in a deep bowl, you need to put pickled seaweed, from which all the juice should be drained in advance. To it you need to add chopped eggs, cucumbers, spicy carrots and onion half rings. After mixing the products with a spoon, they need to be flavored with mayonnaise, and then sent to the refrigerator. After 60-80 minutes, the salad will be fully usable.

How to serve?

After forming a spicy seaweed appetizer, it should be placed in a salad bowl and served to guests. It is advisable to consume such a dish along with a hot lunch and a slice of bread.

Summarize

Now you know how to make a salad with sea kale and egg. The recipe (how many calories in a snack we will tell later) of this dish may involve the use of different components. In addition to the above products, boiled meat, sausages and seafood are often added to such a salad.

The calorie content of the snack depends on certain additives. The most dietary salad is the one that is prepared according to the first recipe. 100 g of such a dish contains about 150 kcal. But this is only if dried kelp was used instead of pickled cabbage and low-fat sour cream instead of mayonnaise for its preparation.