Oatmeal desserts: ingredients, step by step recipes with photos, nuances and cooking secrets

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The benefits of oatmeal need no further introduction. However, not everyone pays enough attention to it in the daily diet. Porridges do not always look attractive, or are associated with not the most pleasant childhood experiences, but oatmeal desserts are a completely different matter. In matters of sweets, fantasy and several proven recipes are needed.

Benefits of Hercules for human he alth

Oatmeal is familiar to almost everyone, but not everyone is ready to appreciate its benefits. Most often, such a dish is associated with not the most delicious breakfast. However, the benefits of Hercules are invaluable. Dishes from this cereal crop not only effectively saturate the body, fill it with energy, but also make it possible to compensate for the lack of trace elements and vitamins.

Ingredients of oatmeal:

1. Fiber, which has a beneficial effect on the functioning of the gastrointestinal tract, provoking the effective removal of toxins from the body.
2. Vitamin B fills hair, nails with strength, has a good effect on skin condition.
3. Vitamins A and E have a beneficial effect on the female body.
4. Iodine helps in the work of the endocrine system, strengthens the nervous system, stimulates the active work of the brain.
5. Calcium, magnesium and phosphorus strengthen bone and muscle tissue.

Today, culinary recipes are ready to offer many dishes with oatmeal. If porridge in the morning does not attract, then the oatmeal dessert will most likely appeal to even picky gourmets. Women should pay attention to the fact that oats often appear in diets. Meals, including desserts with oatmeal, help to stabilize the metabolism in the body, which helps to monitor your own weight. If you cook at home, then adjusting the sugar level and calorie content of the dish is easy.

Diy oatmeal cookies

Oatmeal cookies are rightfully considered one of the most popular delicacies, which at the same time has many he alth benefits. If you cook a dessert at home, then there will be no doubt about its naturalness.

To make oatmeal dessert you will need:

• oatmeal;
• flour;
• butter;
• eggs;
• sugar;
• cinnamon.

The cooking process is simple, it consists of the following steps (consider a recipe for 6 servings):

1. It is necessary to take two chicken eggs, separate the whites from the yolks. You will need both, but separately.
2. Yolks need to be ground with sugar (about 50 grams on average)and butter (about 30 grams). Cinnamon (to taste) is added to the resulting mixture and mixed thoroughly.
3. After that, oatmeal is fried in a heated frying pan with a small amount of butter. The process takes no more than 10 minutes. For cooking, you need to take about 150 grams of hercules.
4. Fried, but already cooled oatmeal must be mixed with the yolk mixture and add a little flour (20-30 grams).
5. Egg whites in a separate bowl are whipped into foam, which is also added to the main dish with oatmeal.
6. The resulting mixture is carefully laid out on a baking sheet, in small portions.
7. Cookies are baked in the oven at a temperature not lower than 180 degrees. This will take no more than 15 minutes.

Ready-made pastries will be a great addition to breakfast, or a full-fledged afternoon snack. Children will always be happy with homemade dessert, forgetting that they do not like oatmeal.

Cookies with additional ingredients

Recipes for oatmeal desserts can be confusing, their variety is surprising. Any housewife can turn on her imagination and supplement ordinary cookies with interesting ingredients (be it chocolate or pieces of fruit).

Ingredients for Oatmeal Chocolate Raisin Cookies:

• hercules;
• flour;
• butter;
• eggs;
• raisins;
• dark chocolate;
• sugar, s alt, cinnamon.

Such a dessert, prepared at home, will definitely addfestive and sunny mood any day. The cooking process does not take much time and does not require special skills.

Main steps:

1. In a separate container, mix butter (120 grams), one chicken egg, sugar, s alt, cinnamon (spices are added to taste). The mixture must be thoroughly rubbed and mixed until a homogeneous consistency.
2. Next, about 100 grams of oatmeal is added to the bowl and everything is thoroughly mixed again.
3. Sifted flour (150 grams) is gradually introduced into the mixture, without ceasing to mix it until smooth.
4. The final stage before the oven is the addition of raisins and chocolate. The number of additional ingredients is determined by the hostess, it is recommended to pre-crush the chocolate bar into small pieces.
5. The resulting mass is kneaded, after which small portions of cookies are formed from it and placed on a baking sheet.
6. This dessert is baked for about 15 minutes at a temperature of 180 degrees.

Before serving, let the cookies cool down so as not to burn yourself. It is better to eat oatmeal dessert fresh, so it will please the sweet tooth with a richer taste.

Microwave Oatmeal Cupcakes

You don't have to have a full-fledged oven to make a delicious dessert. Below is a recipe for microwaved oatmeal dessert that can save time for any housewife.

Products needed to make oatmeal cupcakes:

• flakeshercules;
• banana;
• egg;
• carrot;
• raisins;
• nuts;
• sugar, cinnamon.

The cooking process is simple:

1. Banana must be mashed with a fork and mixed with one chicken egg. A little oatmeal (four to five tablespoons) is added to the resulting mixture. Everything is thoroughly mixed until smooth.
2. Carrots are rubbed on a fine grater (you can replace it with an apple) and added to the main mixture. Raisins are added there to taste.
3. All spices (sugar, cinnamon, s alt, etc.) are regulated by the hostess, taking into account all the taste preferences of the household.
4. The mixture is dispensed into muffin tins, which are then microwaved.

This recipe allows you to use your imagination and experiment with the flavors of the dessert. It is important to note that silicone molds are not suitable for the microwave oven, it is better to use the oven with them.

Diet Oatmeal Cookies

Recipes for dietary oatmeal desserts are also simple and accessible to any housewife. Their main plus is the absence of flour and sugar, which are so frightening for those who follow the figure and try to lose weight. At the same time, the taste of such a dish is in no way inferior to classic goodies.

To make diet cookies you will need:

• oatmeal;
• kefir;
• honey;
• raisins;
• cinnamon and vanilla (optional).

Before making cookies, it is important to make sure that all household members are not allergic to honey,which is the source of sweetness here.

The cooking steps are extremely simple:

1. About 300 grams of oatmeal is soaked in an equal amount of kefir. This mixture should be infused for about 40 minutes.
2. The flakes will absorb the fermented milk product and swell. After that, all the ingredients are added in the required amount (determined by personal preferences, the sweetness and variety of ingredients will depend on this).
3. Spread the mixture thoroughly on a baking sheet, forming small portions.
4. This dessert is baked for half an hour at a temperature of 180 to 200°C.

Such a delicacy is filled with benefits, and you don't have to panic because of the figure. Even a strict dieter can indulge in an oatmeal dessert.

Oatmeal Smoothie

For lovers of he althy and nutritious drinks, recipes for a dessert with oatmeal to drink again come to the rescue. Perfect for breakfast or a quick snack during the day when you don't have time for long meals.

Required ingredients:

• oatmeal flakes;
• banana;
• milk;
• sugar.

Cooking:

1. For two servings, you need very little food. It is necessary to grind into a powder about 2 tablespoons of oatmeal.
2. Banana cut into small pieces.
3. In a blender cup put all the ingredients, pour milk (200 ml) and add sugar (to taste, you can do without it).
4. Use the appliance to puree the mixture.

In this breakfast, you can use not only milk, but also kefir or homemade yogurt. The banana can also be substituted for another ingredient. It is important that such a drink is useful and energizes for a long time.

No Bake Dessert Recipe

There are other no-bake oatmeal desserts. Desserts without the use of baking are distinguished by a variety of ingredients, it is recommended to add fresh fruits and dairy products, then the meal will become not only tasty, but also he althy.

Ingredients for a Nutritious He althy Oatmeal Dessert:

• oatmeal;
• yogurt;
• banana;
• peach, persimmon, nectarine (to taste);
• cinnamon.

It takes very little time to cook:

1. Flakes are poured with yogurt, cinnamon is added. Everything is thoroughly mixed and left to infuse for a while (30 minutes).
2. Banana must be mashed and mixed with oat-yogurt mixture.
3. Other fruits are cut into cubes and added to the dessert.
4. The finished mixture is laid out in portions. You can decorate with fruit or sprinkle with nuts.

This dessert is prepared almost instantly, and its benefits are invaluable. Thanks to the variety of fruits, the appearance pleases with its brightness, which ensures that children pay more attention to the he althy product.

Calorie content of oatmeal dessertscereal

Cooking at home, the hostess can independently regulate the number of calories in the finished dessert. Everything will depend on the quality and quantity of additional ingredients.

It is important to remember that all cereals are rich in complex carbohydrates. The calorie content of oatmeal is about 325 kcal per 100 grams of product. With this information, you can adjust the overall energy content of desserts.

Tips and tricks

There are a lot of opinions and advice about proper nutrition. No wonder you can get confused. In relation to oatmeal, everything is more or less clear, but it is worth remembering the following:

1. The longer you cook oatmeal, the more useful it is.
2. Whole grains are unlikely to be brought to the desired softness.
3. To satisfy hunger for a long time, oatmeal should be combined with protein food.
4. Eating oatmeal alone will not help you lose weight. Diets only work with a balanced diet.

Oatmeal is suitable for people who have problems in the gastrointestinal tract, as well as for diabetics. This nuance makes desserts from this cereal indispensable.