Diet: rice, chicken and vegetables. Terms of the diet, nutrition rules, cooking features, results and consultation of doctors

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Not a single nutritionist has yet come up with a nutrition system that would satisfy everyone, was effective for weight loss, affordable, tasty and affordable all year round. There are always some nuances related to he alth or personal taste preferences. Maybe the exception will be Margarita Koroleva's nutrition system - the "Rice, Chicken, Vegetables" diet?

What to eat to lose weight?

All weight-conscious girls know that beauty requires sacrifice. And you can't do without food restrictions. You will have to play sports, visit beauty salons, take care of your skin, hair and nails. But still, the right nutrition system plays a leading role in body shaping. If you spend day and night in the gym, while eating potato pies, then all the work will be in vain.

What to do? Live your whole life on a diet? No, soYou don't have to decide your own fate. But a well-chosen diet can start the weight loss mechanism and, roughly speaking, scare your body, forcing it to use its fat stores. Someone prefers more severe diet options, where you have to eat a couple of apples and a liter of water all day. And some make a choice in favor of mono-diets, when the diet is limited to one product, but in any reasonable quantities. These mono-diets also include the "Rice, Chicken, Vegetables" diet. The essence of nutrition is clear from the name.

Diet based on the principles of he althy eating

Before choosing how to lose weight, you need to learn a little about what this or that nutrition system is. In particular, the diet "Rice, chicken, vegetables" was invented by nutritionist Margarita Koroleva. It represents several combined mono-diets on the indicated products. Since each of the mono-diets lasts a maximum of three days, the taste sensations are constantly changing and do not allow the body to feel monotony.

But still, those who lose weight have to cope with the psychological and physical stress that is typical for any long-term diet. It is worth noting that such a diet takes into account the basic principles of he althy eating, so that your body receives enough vitamins, minerals and beneficial trace elements, which means that you will not have to suffer from dizziness or weakness.

Features of the diet

So, the "Rice, Chicken, Vegetables" diet lasts nine days maximum. In thatperiod, losing weight should alternate these foods and drink a lot of water and tea. Such a diet contributes to weight loss and cleansing of the body, since during this period all the processes occurring in the body are normalized. Everything is interconnected here, because a he althy metabolism simplifies the process of losing weight, since all the elements that come with food are completely absorbed. The first three days the body is cleansed, the next three days are protein loading, and the final three days are vegetable loading. At the same time, at the beginning and at the end of the diet, there is a slight feeling of hunger, which is fully compensated by "chicken" days.

First third

So, let's start with the rice mono-diet. Rice and mineral water are allowed. Also allows green tea, but without sugar. Rice, of course, needs to be cooked. There aren't many options here. You can boil rice or, in extreme cases, stew with a drop of oil. For taste, you can flavor the rice with raisins if you want sweetness. For piquancy, rice can be seasoned with crushed garlic or spices, herbs or carrots. A glass of rice (unprocessed) is allowed per day. The last meal should be no later than seven o'clock in the evening. In this mode, the diet begins - 3 days of rice. Chicken, you will be allowed vegetables in the following days.

In the meantime, experiment on the basis of this cereal. Still, rice is a rather nutritious product, and therefore fractional nutrition of rice porridge will relieve you of hunger. Just do not get carried away with s alt, as it provokes water retention in the body. Ideally, refrain fromthe use of s alt and sugar in its pure form. Due to the removal of excess water, it is in the first three days that significant weight loss can be observed. Eating rice will not cause allergies, since it does not contain gluten, and in the stomach, rice creates a film on the walls, which is very useful for diseases of the gastrointestinal tract. As for the chemical composition of cereals, rice is rich in vitamins E and B, which is very good for the nervous system, skin, hair and nails, and lecithin in the composition activates mental activity.

Second third

After rice days, it's time for protein days. Another diet for 3 days. "Rice, chicken, vegetables" gets mixed reviews, but still people note that the monotony of the diet can be easily avoided. After easy days on rice, chicken is perceived as the food of the gods. The meat must be cooked without the skin. It is desirable to remove visible clots of fat. Chicken fillet is ideal. Up to 1.2 kg of meat is allowed per day. Divide this amount into 5-6 servings and eat every three hours. Drink plenty of water and tea.

These days will be rich in vitamins C, A and E; trace elements, polyunsaturated fatty acids and protein. In chicken meat there is collagen, so that the body can easily absorb the incoming protein, and this is very important for obesity and metabolic problems. Due to the abundance of protein, you will forget about the slightest feeling of hunger. And by the way, "chicken" days will make up for the protein deficiency that arose during the rice mono-diet.

Finishing

The final stage is vegetable. Last diet for three days. Rice, chicken, vegetables -all these foods are tasty on their own, but with the right processing they can become the food of the gods. Do not forget about natural spices, herbs, garlic. If desired, you can add a couple of drops of oil when cooking. 800 grams of any vegetables are enough for a day. You can eat them raw or cooked.

Vegetable diet allows you to eat a lot, but saturation will pass very quickly. But you will reinforce the body with vitamins and minerals that you did not receive in previous days. Also, in these three days, you will be able to speed up your metabolism by at least a quarter, enhance bile formation processes, improve liver function, strengthen immunity and improve intestinal microflora.

Water mode

Water must not be forgotten in any food system. Without it, the process of losing weight will stand still. Drink at least 1.5 liters of water daily. By the way, it dulls the feeling of hunger. The only condition is that you need to drink in the intervals between meals, and not during meals. And don't drink too much late at night. The daily amount should be drunk at least five hours before bedtime.

So that drinks do not seem insipid, you can sweeten them with honey. If you forgot about the water regime, then the "Rice, chicken, vegetables" diet will not be so effective; 9 days, with strict observance of all prescriptions, will allow you to get rid of 2.5-5 kg. More accurate results depend on the initial weight of those who are losing weight. If you include light exercise in your daily routine, then the results will be even better.

Contraindications

But still, any mono-diet is stress for the body, and here there are three of them. Therefore, in some cases, the "Rice, chicken, vegetables" diet can bring negative results if you ignore the known contraindications associated with he alth or individual condition. So, pregnant women and those who are breastfeeding are at risk; people who have had colds and suffer from gastrointestinal diseases, as well as people with problems in the cardiovascular system and any chronic diseases.

People are talking

But still, the results of such nutrition will be most clearly described by other losing weight who resorted to the help of a miraculous diet. How did the Rice, Chicken, Vegetables diet seem to them? Reviews about her are different, as the result is good, but the feeling of hunger is very distracting for girls. In addition to the allowed tea, many people who are losing weight allow themselves homemade compote and fruit drinks. On protein days, some girls feel fatigue due to a lack of carbohydrates. According to the general opinion, this diet requires willpower and a good imagination, since just boiled rice and chicken fillet without s alt quickly get bored. You can and should cook rice pudding, bake chicken with greens and natural yogurt sauce.

Vegetables can make a delicious stew, and if you add mushrooms or beans to them, the dish will become truly satisfying. If there are problems with the stool, then many people who are losing weight recommend eating homemade rye crackers, drinking more water and kefir. If you stick to a dietvery difficult, then you can reduce its duration by a factor of three, that is, make one out of three days of a mono-diet. Then in three days it will be possible to lose up to 2 kg, while avoiding hunger and weakness. With strict adherence to all recommendations, the diet is very effective, so it's worth trying it out. But it is better to refrain from strong physical exertion at this time.