Yogurt diet: features, rules and results

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

With the onset of spring, every woman is overwhelmed by the desire to look just perfect. And for this we are ready for anything: gyms, jogging, new toilets, and, of course, diets. How can you put on a beautiful spring dress when all winter excesses are visible from under it? And with the onset of the next spring, every woman wonders which of the modern weight loss systems allows you to achieve results most quickly.

At the same time, it is desirable that weight loss be safe for he alth, and also not provoke its early set when returning to a normal diet. Miracles do not happen, but there is a product in the world that is nutritious and light. It is he who is able to quickly satisfy hunger, saturate the body with essential substances and trace elements, but at the same time contribute to weight loss. Guessed? Well, of course, today the yogurt diet will be presented to your attention.

General information

Of all the systems that offer a dietary restriction of only one product, this one is the most sparing for the body. yogurt dietideal for people suffering from diseases of the gastrointestinal tract. Moreover, in some cases, doctors themselves offer a person fasting days using fermented milk products, especially during periods of exacerbation of gastritis, cholecystitis or stomach ulcers. So, there will definitely be no harm from this.

The yogurt diet is really one of the most benign. It has no age restrictions and practically does not put a load on the body. It is easy to follow, and as a result, in a week you will lose up to 3-4 kg.

Benefits of a refreshing drink

We have all heard that protein is the building block of the human body, especially muscle. Most people who decide to lose weight exclude protein sources: meat, milk, cheese. As a result, the body begins to use muscle mass, the metabolism slows down, and the weight loss process stops.

The yogurt diet is devoid of this drawback. Just 100g of this wonderful drink gives you approximately 19g of protein. At the same time, the calorie content of the natural product is quite low. If you follow the rules, you will not experience a lack of protein. But that is not all. Dairy products are rich in vitamins and minerals, amino acids. Often the lack of these substances leads to drowsiness and poor he alth during the diet. Natural yogurt boosts immunity and improves digestion and metabolism. That is, you can not only lose weight, but also improve your he alth.

Yogurt can be drunk every day with a diet, even if we are not talking about limiting the diet only to them. Thanks to beneficial bacteria, toxins and slags are quickly removed from the body. This eliminates the possibility of dysbacteriosis, eliminates heaviness and bloating, and neutralizes constipation. Your body will be grateful.

What you need to know

Despite all the benefits of a fermented milk product, it is important to understand that any diet must be agreed with your doctor, otherwise it can harm your body. First of all, you need to decide on the duration. It is not recommended to follow a mono-diet for too long, the optimal time is 3-10 days. After that, you can continue partial restriction, that is, replace dinner with low-fat yogurt. However, for now we will talk about the diet in its purest form. During the specified time, you can lose up to five kilograms. The basis of the diet will be low-calorie yogurt. At the same time, maximum attention should be paid to the quality of the drink.

S alt and sugar, mayonnaise and bread are completely excluded from the diet. In this case, the last meal should be no later than at 18:30. However, if you come home late, you can navigate differently. At least 3 hours should elapse from dinner to bedtime. Depending on the option chosen, it is allowed to add bran, vegetables and fruits (except bananas and grapes), boiled eggs and meat to the fermented milk base. Don't be alarmed, these products are not only very he althy, but also safe for your waist when used correctly.

Choosing the best product

The drinking yogurt diet aims not only torid the body of excess weight, but also improve it. Therefore, immediately forget about bright jars in supermarkets. They are full of preservatives, sweet additives, thickeners and flavors. There is nothing alive in such a mixture anymore. The best option is to cook at home in a yogurt maker. There is nothing difficult in this, you only need to buy high-quality milk, sourdough and devote a little time to the cooking process.

If this option is too complicated for you, then carefully read the information on the package. The calorie content of yogurt should not exceed 66 kcal per 100 g of the product, and the fat content should not exceed 1.5%. In this case, the storage period can be a maximum of 3 days. The ideal option is live products like Narine. They are always sold fresh, without sugar or flavorings.

Therapeutic diet

Yoghurt is often used for her. "Diet 5" is the first step towards healing such formidable diseases as cholecystitis, pancreatitis, gastritis. In the acute phase, sparing nutrition with a predominance of a fermented milk product allows you to relieve pain and excessive stress on the digestive organs. In chronic forms, it is recommended to drink yogurt regularly and during remission in order to avoid deterioration of the condition. The basis of the diet are proteins and carbohydrates, but most of the fat is excluded. This applies to all products that appear on your table. The fat content of yoghurts eaten should not exceed 2%.

Approximate diet for 3 days

For a beginner, this will be the best option. You can try your hand, cleanse the body andwithout harming him. So let's start our three-day journey.

For each day you will need 500 g of yogurt, 400 g of fruit, and green tea without sugar. Products are divided in such a way that 5-6 meals are obtained. Drink water during breaks. At least 1.5 liters are required per day. This will speed up the process of burning fat and removing toxins. This is a simple yogurt diet. Reviews say that it can be a great start for further weight loss, as the body will thoroughly cleanse itself of toxins and toxins and tune in to a he althy diet.

Long run

If you want to get tangible results, we recommend that you take a closer look at the following scheme. The diet here is softer, so the body will not be deprived of the most necessary substances. In addition to yogurt and fruits, it is allowed to eat vegetables and fish, berries and eggs, meat and bran bread. The daily diet is calculated as follows: 100 g of protein, 400 g of fruit and 500 g of yogurt. The main thing is to be patient, because the process of losing weight takes time.

You can divide the products like this. For breakfast, you can drink yogurt and tea with a small piece of bread. After that, a fruit snack awaits you. Lunch is a solid meal, so boiled meat, a light salad and bread will do. For an afternoon snack, vegetables and yogurt. And for dinner, only a glass of sour-milk drink. Maintaining such a diet is not so difficult. During the first day, approximately 700 g of weight is lost. And the feeling of hunger does not bother at all. On the contrary, the reviews say that the nextday you will feel light and cheerful.

Cheese and yogurt days

Who doesn't love this combination, tender and delicious? However, it is one thing to eat a bowl of cottage cheese dessert every few days, and quite another is a complete diet: cottage cheese, yogurt and … that's it. It is difficult to withstand, but this diet option is an effective weapon in the fight against excess weight. It is designed for 6 days, but it can easily be turned into a three-day one. So, you will need 600 g of high-quality yogurt per day. Divide them into 5 parts. In addition to each serving, you will need to eat one tablespoon of cottage cheese. As a result, you can lose up to 1 kg for every day that you last.

I would like to say again what yogurts can be with a diet. Store-bought, fruit desserts do not suit you. Finding a really he althy product without sugar and starch is a real problem. At the same time, fat-free yogurts are nothing more than self-deception. It contains a lot of starch, which is very quickly absorbed by the body. As a result, after 30 minutes you will feel hungry.

Dukan Diet

This is a popular weight loss system today, which is based on a protein diet. The whole cycle is divided into four phases. The first one is called Attack. It is the most difficult, but necessary in order to set up the body for weight loss. It is during these 10 days that the basis of your diet will be protein foods.

The menu is lean meat, skinless poultry, fish andseafood, eggs and low-fat dairy products. What about the latter says the Dukan diet? Yoghurts or kefir can very effectively supplement the diet, promote rapid weight loss, relieve hunger and saturate the body with essential vitamins and minerals. The main thing is that the foods used are fat-free. In 10 days, you can lose from 5 to 10 kg, which is a powerful incentive to continue the diet. The next three weight loss cycles also do not exclude the intake of fermented milk products, but this is he althy, tasty and nutritious.

Fasting yogurt days

To feel an improvement in the general condition of the body, as well as lightness in the intestines, it is very useful once a week to spend exclusively on natural yogurt. You will need to find a sale or prepare a quality product. During the day, it is allowed to drink about 1.5 liters of this drink. Fruits or berries can serve as an addition. During the day you will lose no more than 1 kg, but the feeling of lightness will not leave for a long time. Even with gross violations of the diet (abuse of sweet and fatty foods), regular observance of such a simple rule will keep digestion in shape and avoid serious he alth problems. The main thing is to use only high-quality yogurt, without additives and preservatives. Therefore, it is best to buy a yogurt maker and start preparing he althy breakfasts for your family yourself.