Kefir diet - reviews, features, rules and results

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The kefir diet, reviews of which we will consider below, as well as the diet, rules and results, belongs to the group of mono-diets. Its main ingredient is the well-known fermented milk drink. In most diets, fortunately, some other low-calorie product is added to it. Next, we give an overview of the kefir diet, reviews about it and the results of the diet. It’s worth mentioning right away that you need to decide on this method to lose extra pounds with great care. A fermented milk product is useful in itself, but a mono-diet is one of the tough and aggressive ones. Reviews of the kefir diet and the results of those who have lost weight fully confirm this.

Advantages and disadvantages of the diet

The fair sex begins to adhere to such a diet not only for the sake of losing weight, but also in order to cleanse the body, remove toxins, and get rid of constant constipation. This is the additional benefit of the kefir diet. Reviews and results of women confirm that it is possible not only to lose extra pounds, but also to become he althier. But the coin has two sides - longYou can't stick to a mono-diet. In this case, there can be no question of any he alth benefits. Of the benefits of the diet, it can also be noted that the main product is rich in calcium and beneficial bacteria.

Harm from the kefir diet (according to women) appears only if the diet is not applied correctly or there are contraindications. Contraindications include, in particular, cholecystitis, kidney disease, adolescence, pregnancy and lactation, a history of diseases of the pancreas, intestines, gastrointestinal tract and the general digestive system, rickets. Also, among the shortcomings of the kefir diet in the reviews, it is noted that it is difficult for women who do not like kefir to adhere to it. Lovers of this fermented milk product simply adore the diet and often arrange fasting days for themselves on kefir, which allows them to remain slim, he althy and beautiful.

Many of the fair sex warn of the deterioration in he alth experienced on the kefir diet. True, women blame themselves for this: someone used very little clean water, others exhausted their body with active physical exercises at the same time, others faced severe stress, but did not quit the diet. So if you don’t properly prepare for a diet, then kefir is good only as a product for a fasting day.

Expected Diet Results

What is the most effective kefir diet for weight loss? What type of diet can help you shed the most extra kilos?in general, what to expect? Most women leave positive feedback about the kefir diet. There are even those who manage to get rid of 12 kg in three weeks! This is a very good result. So minus 10 kg on a kefir diet for weight loss is an achievable goal.

Of course, there's no way you can lose that much in one or three days. If you just need to lose some weight, get your body in shape before some kind of event, become fresher and feel lighter, then you can limit yourself to short-term diet options. Those who plan to lose a lot of weight need at least a kefir diet for 7 days. 10 kg (reviews also confirm this), it is unlikely that you will be able to lose it, but you will be able to get rid of six kilograms. In two weeks, the girls managed to lose up to 8 kg.

In all reviews of the kefir diet, women who have tried this method of losing weight on themselves claim that for he alth, optimal results and their own comfort, it is much better to either spend fasting days (a three-day diet is also suitable), or adhere to a long-term nutrition system calculated for 21 days. Otherwise, it can be difficult to stick to a strict diet.

How to choose the right kefir

Not every kefir is useful, so you need to choose the right product to make the kefir diet successful for 3 days. In the reviews, by the way, they note that this is the best option for those who just need to put their body in order, and not radically lose weight. In Russia, the production of this product is regulated by GOST. According to technological requirements, in a high-quality fermented milk product,contain from 0.5% to 8.9% fat, as well as 2.8 g of protein.

The value of kefir lies in the presence of a living culture of microorganisms in its composition, providing a complex composition of the product and the effectiveness of a mono-diet based on it. Kefir starter contains bifidobacteria, which are destroyed for a long time when they enter the human body, so that they have time to have a qualitative effect on the intestinal microflora.

A direct indicator of the quality of a fermented milk product is the shelf life. The long shelf life most likely means that stop additives were used in the production, which do not allow beneficial microorganisms in the composition of kefir to develop. Bifidobacteria in such a product are, as it were, in a state of suspended animation, but “wake up” as soon as oxygen is available. Therefore, kefir with a long shelf life in the open form will stand in the refrigerator for a maximum of a day.

You need to choose kefir for a diet very carefully, because there are a lot of products on the market now that only “pretend” to be he althy. The considered mono-diet is based on a fermented milk product with a fat content of 1%. In terms of its beneficial properties, it is equivalent to 2.5 percent, but contains fewer calories and fats, and has a different consistency. The calorie content of the drink is 40 kcal per 100 ml.

Varieties of kefir diet

Reviews warn that among the variety of kefir diets, you should not try each one in turn. It is better to choose one thing and evaluate the result, as well as how easy it isfollow a restricted diet, whether the weight is maintained. The classic kefir diet is designed for seven days, includes additional foods (this is a certain amount of carbohydrate or low-calorie protein foods), has a clear schedule (you need to eat 6 times a day at regular intervals, you can eat the last time 2 hours before bedtime, do not less).

Some diet options involve limiting the amount of liquid to 0.5 liters of kefir per day. It is advisable to refuse such a diet, as it threatens with severe dehydration with serious consequences. For the duration of the diet, of course, you still have to give up tea and coffee (as well as sugar, s alt), but without restrictions you can drink water, herbal decoctions without sugar.

Basic kefir diet (seven days)

The standard diet plan is:

1. Day 1. 0.5L fermented milk product and baked potato (0.4kg).
2. Day 2. The same amount of kefir (1%) and 0.4 kg of cottage cheese.
3. Day 3. 0.5 liters of kefir and fruit (excluding bananas and grapes).
4. Day 4. The same amount of kefir, but replace the fruit with boiled chicken fillet (also 400 grams).
5. Day 5. Kefir one percent (0.5 l) and fruit - repeat the third day.
6. Day 6. Unloading. You can not eat anything, water is allowed (1.5 l).
7. Day 7. 0.5 l of kefir and fruit (bananas and grapes are not allowed).

Confirm reviews of the kefir diet for 7 days minus 4-8 kilograms, but this regimen can not be called sparing.

Kefir protein diet

With this diet option, you will have to starve less. The thing is that on those days when you can eat fresh fruit (400 grams) in the above version, in this they are replaced by the same amount of lean meat. You need to eat boiled chicken. On some days, you can replace it with lean fish or young beef (also without fat). Many who tried the menu on such a diet no longer experienced hunger, as a result: excess weight disappeared (about 6 kg), the gastrointestinal tract and digestive system were saturated with beneficial bacteria, a feeling of lightness appeared, the volume of the stomach decreased, skin condition improved. Reviews of the kefir diet for 7 days with a lot of protein in the diet are positive.

"Hungry" diet for 7 days

If in the previous version it is much easier to transfer the diet by adding meat or fish to the menu, then it will be very difficult to maintain such a regimen. The allowable amount of a fermented milk product increases to two liters per day, and other products can be eaten less - not 400, but only 100 grams. This diet is not for everyone, so if you do decide to try it, in the process you need to monitor your he alth and introduce additional foods if necessary. He alth is more important than fast weight loss!

Diet on apples and kefir

Especially like many of the fair sex in anticipation of the first heat to put themselves in order with the help of kefir-apple diet. Reviews, rules, results, before and after photosare of interest to many. Let us consider in more detail such a popular, but strict version of the kefir diet.

The diet is designed for a week or nine days. It is allowed to consume only a glass of fermented milk product and one apple of any size per day, this volume must be divided by 6 times. Apples can be grated, added to kefir, eaten fresh or baked without sugar. Another diet option based on the same products: use only kefir for three days (1.5 per day), three days - only apples (up to one and a half kg), the last 3 days - kefir again. Additionally, you can drink only water without gas. The apple-kefir diet menu can be used for a fasting day with a normal diet - this is a more gentle option.

It is important that it is completely contraindicated to adhere to such a strict diet of only apples and kefir for people with high stomach acid.

Kefir diet for three days

An effective kefir diet that will help you lose weight before some kind of event is a three-day diet. It consists in the following: every day you need to drink kefir, low-fat or low-fat. In addition to this fermented milk product, only uncarbonated water is allowed to be consumed in unlimited quantities. 1.5 liters of kefir should be divided into six doses. Reviews of the kefir diet for 3 days confirm its effectiveness after the holidays or rest. 3 unloading days in a row will quickly bring the body into shape. The result is minus 3 kg. Such a diet is contraindicated for adolescents, pregnant and lactating people, peoplewho have a history of diseases of the heart and blood vessels, kidneys and gastrointestinal tract.

Kefir diet for five days

The kefir diet for five days is not as strict as the three-day one. You need to eat eight times a day, except for kefir, it is allowed to use two apples in any form, five prunes, baked or raw vegetables (except potatoes). Vegetables can be eaten no more than one kilogram per day. On such a diet, you can lose five to ten kg.

Losing weight on kefir in ten days

Reviews about the kefir diet for 10 days are already more loyal than about the three-day or the one that is designed for five days. Although many girls note that some days are unreasonably hungry, while on others they are allowed to eat quite a lot of meat. The diet menu for 10 days is as follows:

1. Day 1. One liter of kefir and any amount of green tea.
2. Day 2. Half a liter of yogurt and four potatoes, boiled "in uniform".
3. Day 3. Kefir (0.5 l) and fat-free cottage cheese (0.5 kg).
4. Day 4. The same amount of yogurt and apples, pears, plums in unlimited quantities.
5. Day 5. The same amount of low-fat fermented milk product and boiled chicken fillet (no more than 500 grams).
6. Day 6. Day 4 menu repeat.
7. Day 7. Only drinking water without gas.
8. Day 8. Day 4 menu repeat.
9. Day 9. Kefir only.
10. Day 10. The same amount of yogurt and any number of fresh apples.

The above food system limits not only calories, but also nutrients, so before using it in practice, you need toconsult a physician or nutritionist. On this version of the kefir diet (according to reviews), minus 10 kg is a reality.

Valley Diet

This is a 2 week weight loss meal plan. Here are the main rules of this mode:

1. On odd days, only natural kefir (1%) without additives can be consumed.
2. On all even days, you need to adhere to separate meals. This means that you can not combine acidic fruits with proteins, animal and vegetable proteins, proteins with fats, acidic foods with carbohydrates.
3. On even days, all food should be eaten in small portions, stretching over several times.
4. Under a categorical ban any sweets, smoked meats, flour, s alty, sugar.
5. You need to drink herbal infusions daily.
6. During the diet, you need to regularly cleanse the intestines with laxatives or enemas.
7. Dinner must be no later than 5pm.

The daily menu is as follows:

1. Day 1. Kefir and dried fruits.
2. Day 2. Kefir and 400 grams of potatoes baked in the oven.
3. Day 3. Kefir and 400 grams of fruit.
4. Day 4. Kefir and chicken fillet (no more than a kilogram).
5. Day 5. Kefir and no more than a kilogram of fat-free cottage cheese.
6. Day 6. Drinking water only without gas (maximum 2 liters).
7. Day 7. Kefir and fruits.

The duration of the diet is 2 weeks, so the menu must be repeated again in the same sequence.

This diet has many contraindications, the mainof which are all kinds of diseases of the digestive system. But the diet of Larisa Dolina is especially effective: you can lose 10-15 kg of extra kilos on it in just 14 days. If you stick to such a diet for a month, then you can throw off at least 7 kg.

21 day food system

The sparing nutrition system developed by the Institute of Russian Academy of Medical Sciences cannot be called a diet in the usual sense of the word. If you follow the rules of such a diet, you can smoothly get rid of extra pounds without harm to he alth. Reviews confirm that you can lose up to 10 kg in 3 weeks without problems and fasting. The basic rules of the diet are as follows:

1. Drink at least a liter of low-fat kefir every day.
2. Liquids (except yogurt) can be consumed no more than half a liter. This volume includes liquid dishes, and teas, and juices.
3. Limit s alt in the diet, s alt only cooked meals.
4. Eat vegetable fats, not animal fats.
5. Sweets, flour, bread should be completely excluded.
6. You can eat any food (according to the principles of a he althy diet, of course), excluding too high-calorie, fatty and fried foods.
7. You should give preference to boiled lean meat and fish, steamed vegetables, fresh fruit.

This diet can be stretched for a month. It can become a way of life, because the diet from the RAMP Institute, the rules of which are given above, does not harm he alth, does not exclude useful substances and vitamins from the diet.

Striped Diet

The striped diet is the simplest and most harmless. It consists in alternating the days of consuming only low-fat kefir and regular food. So you can eat for a maximum of a month without a break, it will not harm, and even improve your overall he alth, cleanse the body and allow you to lose up to eight kg. On a “kefir” day, you need to divide two liters of a fermented milk product into six doses during the day. A lot of ordinary water should be consumed, tea without sugar is allowed, and severe hunger can be cured with a fresh apple. On the days of eating habitual food, it is advisable to follow the principles of proper nutrition.

Diet on buckwheat and kefir

Reviews of the buckwheat-kefir diet indicate that it does not have to starve, and the system is also quite effective for losing weight. The basic rule is the use of kefir (one and a half liters maximum) with buckwheat (in unlimited quantities). Buckwheat can not be boiled, it is enough to pour boiling water over it and leave it in a tightly closed container overnight (eight hours). The duration of the diet can be varied depending on your desire, but not more than 10 days, since the diet is devoid of variety. Additionally, it is recommended to use a vitamin-mineral complex.

Kefir-vegetable nutrition

This food system is based on the use of a fermented milk product (up to one and a half liters, in approximately the same portions throughout the day) and vegetables in any quantity. Vegetables can be eaten raw, in the form of salads, baked, boiled, steamed. Undesirable onlyeat potatoes (it is too high in calories). Of the liquids, water without gas and green tea are allowed. The duration of nutrition according to these rules should not exceed a week. Reviews confirm that the diet is quite effective, but only if you do not eat exclusively oil-filled salads in large quantities. Everything should be in moderation and then the result will be noticeable.

Other kefir diet options

There are unimaginably many variations of the kefir-based diet. Here are the main ones:

1. One liter of medium-fat kefir and one and a half kilograms of cucumbers a day. Additionally, you need to take vitamins. It is recommended to follow this diet for no more than three days. You can lose up to a kilogram a day.
2. Sour-milk product and a kilo of boiled beets. Beets are allowed to be filled with oil or sour cream with a low percentage of fat content. You need to eat every 2 hours, but in small portions. Diet is contraindicated in diseases of the intestine, can cause indigestion.
3. Kefir and three large potatoes daily for a maximum of three days. Potatoes need to be boiled in water without adding s alt, it is better to use fat-free kefir. Additionally, you can only drink water. The result is three to five kg in three days.
4. Kefir and one kind of cereal. Popular, for example, a diet of oatmeal and kefir. So, for breakfast you need to eat a little oatmeal without sugar and other additives, drink a glass of fermented milk drink, lunch: vegetable salad (any), chicken fillet, a glass of kefir, dinner: 150-200 g of cottage cheese, one fruit, a glassyogurt.
5. Use only milk, kefir and curdled milk. The duration of the diet can be up to three to five days. Every 3 hours you need to drink a glass of one of the above dairy products. You can lose up to seven kilograms in 5 days.

Escape from a strict diet

Exit from any kefir diet should be smooth. The body is already accustomed to receiving smaller portions, so a sharp return to a normal diet will not only harm, but may also cause the development (exacerbation) of certain diseases of the gastrointestinal tract. After the diet for at least another week, it is advisable to give up flour and sweet foods. Portions should be increased gradually, do not immediately switch to a fatty dish, canned food, convenience foods and other "bad" food. It is better to follow the principles of proper nutrition. This will not only keep the result of the diet, but also improve he alth.

So, we looked at many options for a weekly kefir diet, reviews of those who lost weight and the results of women who used this diet to get rid of extra pounds. The kefir diet is quite tough and aggressive, so it is not suitable for everyone. Before using it, you must definitely consult with a nutritionist or therapist. Then the result will not be long in coming, and there will be no negative he alth consequences.