Banana with kefir: diet, diet, calories, cooking rules and recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

At first glance, it may seem that bananas are not quite suitable for a diet, since their calorie content is quite high. But in combination with kefir, this method of losing weight is very effective. Using only these two products, you can arrange weekly fasting days that improve the functioning of the whole organism. In our article, we will present recipes for he althy banana and kefir dishes and talk in more detail about the three-day and seven-day diets based on these two products. The results of such a "delicious" weight loss will not be long in coming.

Banana he alth benefits

The banana diet has established itself not only as a popular way to fight excess weight, but also as one of the effective remedies for the treatment of diseases of the gastrointestinal tract. Scientists have proven that banana pulp contains substances that promote the secretion of mucus, which envelops the walls of the stomach and protects them from the negative effects of gastric juice.

Despite the rather highcalorie content of bright yellow fruits, they really contribute to weight loss. Bananas contain fiber and natural sugar (glucose, fructose, sucrose), which contribute to the rapid saturation of the body. Ripe and fragrant fruits can easily replace harmful sweets (cakes, pastries, sweets), and thereby switch to a he althy diet. And bananas are useful for the following:

• due to the high content of carbohydrates, they provide an influx of energy and vitality;
• saturate the body with important vitamins and minerals;
• are the champion in the content of potassium, necessary for the prevention of cardiovascular diseases and strengthening the heart muscle;
• Thanks to the amino acid tryptophan, which promotes the production of the hormone serotonin, bananas improve mood and relieve premenstrual syndrome.

Useful properties of kefir

Lactic acid bacteria have a positive effect on the functioning of the entire digestive tract. Kefir, in fact, acts as a natural probiotic that normalizes metabolism and improves bowel function. It has been proven that drinking just 2 glasses of this fermented milk drink a day can prevent intestinal diseases and dysbacteriosis caused by antibiotics.

The benefits of kefir are as follows:

• cleansing the body of toxins and toxins;
• formation of favorable microflora in the intestine;
• diuretic action;
• immunity boost;
• fight against chronic fatigue,insomnia and disruption of the nervous system.

Slimming product compatibility

Kefir goes well with different products and serves as the basis for many diets (kefir-buckwheat, kefir-apple, kefir-vegetable). All of them are quite effective. It is worth noting that it is the diet on bananas with kefir that is among the favorites of many women. It is not suitable for a daily diet table, but is based on fasting days, during which you can normalize metabolism and cleanse the body of toxins, toxins and excess fluid.

Banana and kefir in the diet are great for reducing excess weight, normalizing intestinal microflora and improving well-being.

Preparing for a diet

Before fasting days, the body should:

• one week before the start of the diet, give up fatty, s alty, smoked and sweet;
• 3 days before the start exclude bread and replace sugar with natural honey;
• 1 day before the start it is recommended to reduce food portions and increase the amount of liquid consumed (green tea, still mineral water).

The purpose of preparing for a diet on bananas and kefir is to bring the stomach "stretched" by large portions of food to normal. Already at this stage, many women manage to get rid of up to 1.5 extra pounds, which is explained by the removal of excess fluid from the body when changing the diet.

Three-day banana and kefir diet

Only 3 unloading days usuallymanages to get rid of 3-4 kilograms of excess weight, as well as normalize the work of the intestines and stomach. The daily diet for this diet includes the use of foods such as banana and kefir (pictured).

The calorie content of the menu with a three-day diet is 700 kcal per day. The set of products includes:

• bananas - 3 pieces;
• kefir - 600-700 ml.

In addition, during the day it is recommended to drink as much warm water as possible in small sips. In this case, the feeling of hunger will not be felt so strongly.

Eat bananas and kefir during the diet is allowed in the following ways:

1. Separate meals. This method involves the use of bananas in the first half of the day (until 16.00), and kefir in the second. Separate nutrition is ideal for people who have problems with the intestines in the form of bloating and dysbacteriosis.
2. Mixed food. When choosing this method, it is necessary to eat the amount of food provided for by the diet per day. For example, you can make a cocktail from bananas and kefir, divide it into 5 parts and drink at regular intervals.

Meal plan for the 7 day diet

When choosing the following weight loss method, you can usually lose up to 5 kg per week. Such a diet is considered more sparing and includes the following set of products:

• bananas - 6 pcs;
• kefir with a fat content of 1% - 1 l.

The calorie content of the daily diet with a seven-day diet averages 1400 kcal. With a strongFeeling hungry, you can additionally consume fat-free cottage cheese, honey, mint tea and purified water (at least 1500 ml).

With this diet, you can stick to a separate or mixed diet. In the latter case, it is recommended to prepare a banana and kefir smoothie daily, the recipe of which is offered below. Starting from the second day of the diet for breakfast, it is allowed to steam oatmeal (2 tablespoons) without adding oil, milk and other fats to them.

Despite the fact that intensive weight loss occurs only in the first 4 days of the diet, you should not leave it prematurely, which will allow you to fix the results for a long time.

Kefir and banana smoothies

This fruit is perhaps the most popular in both winter and summer. Banana is the perfect smoothie base. The dense pulp of ripe fruits provides the drink with a pleasant creamy texture. Thanks to its high fiber content, the smoothie perfectly satisfies hunger and promotes the growth of beneficial bacteria in the intestines. It is recommended to drink it immediately after an intense workout to restore strength and energy, or as a snack.

Making smoothies is easy:

1. Peel the banana and put in the freezer for 2 hours. This will give the smoothie a firmer consistency.
2. Into a blender bowl, put a chilled banana, 100 g of crushed ice, add a teaspoon of honey to taste and 120 ml of milk.
3. Lastly, pour 250 ml of fermented milk drink.
4. Kefir with banana in a blendershake for three minutes, then pour into glasses. Top the smoothie with ground nutmeg.

Banana-kefir drink is recommended to be prepared immediately before drinking.

Rules for making a he althy cocktail

The next drink will be a real lifesaver for the intestines after eating heavy meals during the New Year or other festive feasts. With the help of a cocktail of kefir and banana, you can normalize the functioning of the organs of the gastrointestinal tract, improve well-being and cheer up. The calorie content of such a drink is at least 53 kcal, while it contains 2.6 g of proteins, 0.9 g of fat and 7.8 g of carbohydrates.

When preparing a he althy cocktail, it is recommended to adhere to the following rules:

1. A large ripe banana with no dark spots should be peeled, cut into slices and cooled well, then put in a blender glass.
2. Add a tablespoon (30 g) of natural honey. However, if you are allergic to this bee product, you can replace it with the same amount of sugar.
3. To prepare a low-calorie cocktail, you should use kefir with a fat content of 1% or lower. It should be pre-cooled, then pour into a blender glass with other ingredients.

It remains only to beat the banana, kefir and honey at high speed, pour into a glass and serve.

How to make banana ice cream?

Delicious, light and low-calorie treat is made from three simpleingredients. Yogurt and banana ice cream with honey can be consumed even on a diet without fear for your figure.

Recipe for 4 servings. When preparing a delicious and he althy dessert, you should follow the following sequence of actions:

1. Peeled bananas (2 pcs.) cut into pieces and put in a blender bowl.
2. Add honey to taste (2 tbsp.).
3. Beat the ingredients together well.
4. Pour in 300 ml of yogurt and beat thoroughly again until the mass increases in volume.
5. Pour the banana-kefir mass into a container and put it in the freezer for 4 hours. Every 60 minutes it is recommended to beat the ice cream with a blender. Then it will turn out soft and tender.

Banana dessert with kefir

The following recipe is perfect for a he althy breakfast. Banana with kefir in this dessert act as the main ingredients. Additionally, honey, shortbread crumbs and gelatin are used.

The step by step banana dessert recipe is as follows:

1. Gelatin (15 g) soak in a little water and leave for 20 minutes to swell. Then heat the gelatin mass over low heat so that the powder is completely dissolved.
2. Place two peeled and chopped bananas in a blender bowl, pour 300 ml of kefir and put 40 g of honey.
3. Beat the ingredients into a homogeneous mass, gradually pouring in the dissolved gelatin in a thin stream. At this stage, if desired, you can intervenefor dessert, small pieces of one banana.
4. Sprinkle cookie crumbs on the bottom of the dessert mold. Pour the prepared kefir-banana mass on top. Put the container with the dessert in the refrigerator for 2 hours. Before serving, cut the frozen treat into pieces.