Diet baking: recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Many people, due to he alth problems or the desire to lose weight, are forced to give up baking. But this is one of the key culinary joys. But there is a way out! You can cook diet food. It combines taste and benefits. Such products are usually easy to prepare. And there are so many recipes! All, of course, cannot be listed, but the most interesting ones should be stopped.

Flourless Oatmeal Cookies

Delicious and easy to prepare dessert. And if you are interested in diet baking, then you can try to make such cookies. Required:

• Boiled hot water - 100 ml.
• Vegetable oil - 100 ml.
• Oatmeal - 25 tbsp.
• One pear.
• A glass of dried fruit.
• 0.5 tsp each soda and vinegar.

Mix water with oil, steam the resulting mixture of oatmeal. Cover with a lid and leave for a while. While the flakes swell, you need to finely chop the dried fruits. They will need to be mixed with steamed oatmeal. Add a medium-sized pear and vinegar-slaked soda.

You will get a kind of dough. He needs to be mixed up. On a baking sheet linedparchment, put small portions with a spoon, forming the shape of a cookie. Bake for 15 minutes in an oven preheated to 200°C. After the time has elapsed, remove the baking sheet, let the cookies cool, and only then remove.

Curd casserole

This dessert is versatile, it is suitable for breakfast, afternoon tea, and it will also be a great snack. Diet cottage cheese cakes have a special taste, which is why they love them. To prepare the casserole, you need a minimum of ingredients:

• Fat-free cottage cheese - 180g
• One large apple.
• Chicken egg.
• Natural yogurt - 1 tbsp. l.
• Oat bran - 1 tbsp. l.

First, the cottage cheese must be rubbed through a sieve and combined with pre-ground bran. Then you need to wash the apple, peel it and cut it into cubes. Add chopped fruit to the curd-oatmeal mass, pour in the egg. Mix the mass until a homogeneous consistency is formed.

Distribute the resulting dough in a baking dish, and then grease the top with yogurt. Place in oven preheated to 19O°C for 25 minutes.

Cheesecake

This gentle, beloved dessert by many, can also be dietary. Cheesecake - baking is simple, and all you need to prepare is:

• A tablespoon of bran.
• Chicken egg.
• Five tablespoons of oatmeal.
• Fructose.
• Two tablespoons of natural yogurt.
• ½ tsp baking powder.

Dough is prepared from these ingredients. They are all neededjust mix thoroughly, and then put the resulting mass on a baking sheet covered with baking paper. Send for 15 minutes in an oven preheated to 180 ° C.

But you also need a curd base. It will require:

• 30 grams of gelatin.
• Two eggs.
• Natural yogurt (200 ml).
• 400 grams of fat-free cottage cheese.

Again, all of the listed ingredients, except for eggs, must be thoroughly mixed. Only gelatin must first be dissolved in warm water. Separately beat egg whites into stiff peaks. Carefully add it to the curd mass. Put the resulting composition on the cake and send the almost ready cheesecake to the refrigerator for an hour. Then remove, remove from the mold and decorate.

Carrot cake

This is not just a diet pastry, but a dessert that is allowed by the Pierre Dukan diet. Such carrot cake can be even losing weight. Here's what you need to prepare it:

• Oat bran - 4 tbsp. l.
• Corn starch - 2 tbsp. l.
• Skim milk - 8 tbsp. l.
• Teaspoon of baking powder.
• Two chicken eggs.
• One large carrot.
• Cottage cheese - ZOO gr. Need a non-greasy, but not too dry.
• Lemon zest - 1 tsp
• Sugar substitute.

First you need to bake the cakes. In a separate bowl, mix the sweetener, starch, eggs, bran, milk, baking powder, finely grated carrots. Divide the resulting mass in half and put each part in a separate form. Send for 15 minutes tooven preheated to 180°C. Then they need to be taken out and cooled.

While the cakes are getting cold, you need to make a cream. To do this, beat the cottage cheese in a blender with the addition of zest and sweetener.

The last step is to grease the cakes with cream and decorate the cake. Better to leave it overnight to soak.

Quick microwave cake

Many people are skeptical about dishes that are prepared in haste. And in vain, because most of them have an incredible taste. And since we are talking about diet baking, we cannot but mention the recipe for a cupcake, which is prepared in a cup. Required:

• Crushed oatmeal - 5 tbsp. l.
• Cocoa powder - 1 tbsp. l.
• One egg.
• Milk - 2 tbsp. l.
• Teaspoon of vegetable oil.
• Liquid honey - 1 tbsp. l.

All of the above ingredients must be thoroughly mixed in a separate deep bowl. You can, by the way, add some nuts or dried fruits if desired. When you get a homogeneous mass, you need to divide it into two parts and put it in ordinary circles. And then put them in the microwave for three minutes. This is enough for baking, but the power should be between 750 and 1000 watts.

Pancakes

Considering popular recipes for dietary baking, one cannot fail to note this delicacy loved by many. For its preparation you will need:

• Oatmeal - 100g
• Wheat flour - 4 tbsp. l.
• Milk - 180 ml.
• One egg.
• Table spoon of sugar.
• A littlevegetable oil.
• Baking powder - 1 tsp
• Pinch of s alt.

If there is no oatmeal, then you can grind the flakes with a coffee grinder or blender. Then be sure to sift it through a sieve - so you can achieve a homogeneous mass.

Beat the egg together with sugar, baking powder and s alt. You should get a strong foam. With the mixer running, add milk. Then - flour of both types with butter (2 tbsp is enough). Mix thoroughly. When it becomes homogeneous, you can start frying pancakes. The pan must first be lightly greased with sunflower oil.

No Bake Mascarpone Cake

It is also worth talking about the preparation of such a dessert. A no-bake diet cake can be no less delicious than one that is cooked in the oven. For a delicate dessert, you will need the following products:

• Gelatin - 30 gr.
• Caxap - 4 tbsp and one glass.
• Cocoa powder - 4 tbsp. l.
• Glass of milk.
• Sour cream - 400 gr.
• Mascarpone - 250g
• Fat-free cream - 150g

1/3 of the gelatin should be soaked in warm water. While it swells, make a sweet mixture of four tablespoons of sugar and cocoa powder. Add it to gelatin. Heat the resulting mixture in a water bath and stir thoroughly.

Then you need to grease a round form with a convex bottom with butter. Pour some of the gelatin mixture into it and send it to the freezer for 30 minutes. Pour the rest with milk and “forget” about them for a while.

Then you need to thoroughly beat the mascarpone with sour cream, a glass ofsugar and cream. Pour in the milk-gelatin mixture, preheat it, and mix. The resulting mass should cool slightly. When it has cooled, it can be poured into the mold to the already frozen chocolate-sugar gelatin. Immediately return it to the freezer. There the dessert should stand overnight. And in the morning you can eat.

This delicacy with a surprisingly delicate taste of "Bird's Milk" will appeal to many. By the way, the photo below shows a cake according to this recipe.

Muesli bars

This delicacy combines benefits, taste and nutrition. To prepare such dietary pastries, a recipe with a photo is not even required - the sequence is as simple and clear as possible. So, this delicacy includes:

• Banana - 2 medium.
• Oatmeal - 1/3 cup.
• Raisins - 2 tbsp. l.
• A handful each of sunflower seeds, walnuts and almonds.
• 5 medium prunes.
• 2 tbsp. l. coconut.

Bananas need to be mashed with an immersion blender. You can also mash them with a fork, but it will take more effort.

Rinse raisins, pour warm water for 10 minutes. Peel nuts from shells and husks. Then grind them, but not to the consistency of sand. You should get small pieces. Add whole seeds.

Prunes get rid of the pits. Cut into small pieces. Mix with seeds and dried fruits. Pour the resulting mass into banana puree. To stir thoroughly. You should get a liquid dough. To make it thicker, you need to add coconut and oatmeal. You don’t need to pour everything at once, it’s better to take a little at a time. Consistency should be observed. When the dough becomes thick, you need to stop.

The last step is baking. On a baking sheet lined with paper, pour the dough (no more than 3 cm high). For 20 minutes, send to the oven, heated to 170 ° C. After the time has elapsed, remove the "ingot", cool, remove the paper. After that, you just need to cut it into portioned bars.

Kefir cookies

Another simple recipe for diet baking. It only takes five ingredients to make it a reality:

• Kefir - 100 ml.
• Oatmeal - 100g
• Cinnamon - 1 tsp
• Honey - 1 tbsp. l.
• Raisins - 20 gr.

The steps are as simple as possible. Pour flakes with kefir, soak raisins in boiling water. Leave for 40 minutes. Then mix them, add cinnamon and honey. From the resulting dough, form round flat cookies, which must be laid out on parchment and sent for 15 minutes in an oven preheated to 180 ° C.

Banana Cottage Cheese Cookies

Do you want something soft and airy? Then you should pay attention to this simple recipe for dietary baking. To prepare a dessert on it, you will need:

• Dry cottage cheese - 100g
• Oatmeal - 60g
• Bananas - 40g
• Coconut - 20g

Pour the flakes into the blender, grind them into the finest flour. Pour intoseparate plate.

Then put the cottage cheese and banana into the blender. Also beat into a single mass. After that, you can add oatmeal. Mix everything thoroughly and send for an hour in the refrigerator.

The next step is the formation of cookies. Pour the coconut flakes into a dry plate. In it, you will need to roll in cottage cheese and banana balls, which should be slightly larger in size than a walnut.

When the cookies are formed, place them on a baking sheet lined with parchment. Preheat the oven to 180°C. Bake the balls in it for 10-15 minutes. The result is a very delicate diet baking - cookies will be soft, melting in your mouth, with a unique creamy banana flavor.

Pumpkin Cookies

It will appeal even to the person who is not fond of this gourd. It is fragrant, spicy and goes well with tea, cocoa or coffee. To prepare it, you need the following ingredients:

• Ginger powder - 0.5 tsp
• Sunflower oil - 60 ml.
• Baking powder - 1 tsp
• Pinch of s alt.
• Chicken egg.
• Ground cinnamon - 0.5 tsp
• Oatmeal - 200g
• Brown Sugar - 130g
• Pumpkin Puree - 100g

Having prepared everything you need, you can start the culinary process. First you need to make pumpkin puree. To do this, the fruit is peeled, cut into pieces, and then boiled for 15 minutes. After the time has elapsed, the pieces must be transferred to a sieve. When the liquid drains, the pumpkin mass needsmash until smooth.

Then, in a separate bowl, you will need to mix the resulting puree with sugar, ginger, cinnamon, s alt, egg and butter. Then add flour with baking powder, knead a homogeneous dough. It should stand for 5 minutes - you need to give the oatmeal time to swell. Put small portions on a baking sheet covered with parchment with a spoon and send everything to the oven, heated to 180 ° C. Remove the baking sheet after 15 minutes.

Even in the photo, diet pastries according to this simple recipe look appetizing. So if you want something unusual, you can make such cookies. Indeed, as can be judged by the recipes, it contains no products harmful to the figure.