Green tea for women: benefits and harms, how to brew and drink

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

One of the most popular drinks in the world is tea. Many peoples have special traditions of tea drinking. In addition, there are many varieties of drink. But those people who care about their he alth have long paid attention to green tea. It is believed that it contains more vitamins and minerals, does not have a negative effect on the body. This is due to the fact that for its preparation the leaves are almost not processed and retain all their natural properties. Green tea is especially important for women. Its benefits and harms have long been studied and known to many, but not everyone knows how to properly brew and consume this drink. And any young lady who cares about her he alth should study well what properties green tea has.

What benefits do these leaves contain?

All the positive properties of this drink are due to the special composition. The tea leaves are steamed. This keeps nutrients and vitamins intact. The leaves of the drink contain:

• Caffeine. In green tea, it is not in its pure form, therefore it is devoid of a negative impact on he alth;
• Zinc is an essential element for women's beauty;
• Polyphenols, which play a big role in the prevention of cancer and cardiovascular diseases;
• Vitamins, especially in large quantities - C and P;
• Theotanine, which helps to remove radiation from the body;
• Proteins and amino acids, so the drink has a high nutritional value.

There are a lot of tannins and kahetins in its composition, it is from them that the taste of green tea is so tart and bitter.

What effect does green tea have on the body

For many centuries, the benefits of this drink have been proven. Green tea leaves have been used in the treatment of various ailments. And recent studies by scientists have confirmed that they really have a positive effect on the body. Firstly, they improve digestion and increase the acidity of gastric juice, cleanse toxins and have fat-burning properties. Secondly, this drink increases efficiency, increases the supply of vigor and strength, improves memory and strengthens the nervous system, has an anti-stress effect.

Thirdly, green tea stimulates the thyroid gland, has a diaphoretic and anti-inflammatory effect, helps restore brain function after a stroke, protects teeth from caries, has a diuretic effect and helps eliminate swelling,prevents the development of atherosclerosis and cleanses the blood vessels. In hot weather, the drink quenches thirst and replenishes fluid reserves.

Green tea for women

The benefits and harms of this drink are not known to all tea drinkers. Many prefer traditional varieties, but in vain. After all, it is green tea that helps to smoothly increase efficiency and compensate for the lack of nutrients and minerals, the deficiency of which so often affects women. They especially like that this drink speeds up metabolism, promotes fat burning. Even a cup of green tea a day helps the young lady to keep her youth and beauty. And if you add mint when brewing, the drink will also normalize the hormonal background.

Use of green tea for various diseases

During bouts of nausea, it is recommended to chew dry leaves. It is better to use high-quality large-leaf tea. This helps well with motion sickness in transport and toxicosis of pregnant women. Green tea is useful in diseases of the kidneys and the genitourinary system, as it has a diuretic and anti-inflammatory effect. This drink helps with dysbacteriosis and digestive disorders. It normalizes the intestinal microflora and metabolism. Effectively copes with the cleansing of the body in case of poisoning, as it is able to neutralize and remove toxins.

Green tea's antibacterial properties help fight colds. It is especially effective in combination with honey and lemon. Compresses from sleeping tea leaves or used tea bags are treatedinflammatory diseases of the eyes and barley. And with a decoction of tea leaves, you can rinse your mouth and throat with sore throat, laryngitis or stomatitis. It quickly heals sores and relieves inflammation. Every woman who has children knows that freshly brewed tea compresses help relieve pain from injuries and bruises. This drink is useful for diabetes, as it lowers blood sugar levels.

Green tea for youth and beauty

It is especially useful for women. Many representatives of the weaker sex know that it can help you lose weight. After all, green tea speeds up the metabolism and helps cleanse the body of toxins. There is a special diet based on vegetables and fruits, cereals and lean meat. But its main effect is associated with the use of seven cups of green tea a day - after all, this drink can reduce appetite. In addition to benefits for the figure, fragrant leaves have a beneficial effect on the condition of the skin and hair.

Green tea is often used in cosmetology. It is rinsed with oily hair: the decoction gives the curls volume and shine. A mask made from chilled tea leaves helps to eliminate the vascular network on the face, and ice cubes from tea effectively tone and moisturize the skin. By the way, to cleanse your face of rashes and improve its color, you need to wash your face with a decoction.

When should you not drink green tea?

But not always this drink has a positive effect on the body. It is especially important to know when green tea is not recommended for women. Its benefits and harms have been studied enough, but not everyone knows. And in some cases thisthe drink can have an adverse effect on he alth. For example, in people suffering from nervous exhaustion, green tea can cause insomnia, fatigue, or irritability.

It is not recommended to get involved in this drink with tachycardia, problems with blood pressure and nervous excitement. And with hypotension, green tea is categorically contraindicated. You can not use it for stomach ulcers and gastritis with high acidity. And what is the most offensive for women, it is undesirable to drink strong green tea during pregnancy, breastfeeding, and even during menstruation. But that's what you want sometimes! People suffering from gout should not drink strong tea due to the high amount of purines it contains.

Choosing green tea

The price of this drink fluctuates in a wide range - from 50 to 1 thousand rubles per 100 grams. It depends not only on the variety, but also on the quality of tea. Therefore, you need to learn how to choose it correctly. What should people look out for when looking for a quality drink?

First of all, evaluate the amount of debris, twigs and broken leaves - there should not be a lot of them. Fresh green tea has a natural color, and if the leaves are very dark or brown, then it was stored incorrectly. For tea to be beneficial, it must not be overdried or waterlogged.

It is not recommended to buy green tea in bags. In this form, most often they sell low-quality goods, heavily crushed. It loses many useful properties, but manyI like this green tea. Its price is quite low, and it is more convenient to use it in this form.

How to brew green tea?

It is very important to properly prepare the drink so that it retains all its healing properties. You can not pour leaves with boiling water, the water temperature should not be higher than 85 degrees. The best drink is obtained in porcelain dishes. Moreover, the teapot must be rinsed with boiling water before brewing. Green tea is infused for at least 5 minutes. The finished drink should have a light green or yellow color and a delicate aroma of dried plants. Sometimes it is recommended to pour tea leaves with hot water in three doses: it is believed that this way more nutrients will pass into the water. A feature of green tea is that it can be brewed 2-3 times. But it is not recommended to store it for more than a day.

Use the drink correctly

In ancient times, especially in the East, there were special rituals of tea drinking. Modern scientists have confirmed that many of them are relevant today. After all, the use of this drink must obey certain rules. Green tea is very useful for women. They already know the benefits and harms of the drink, it remains to find out: what rules should be followed? They are very simple:

1. Don't drink it on an empty stomach.
2. Green tea is best for breakfast as it is energizing when drunk in the evening.
3. Do not combine this drink with alcohol.
4. Green tea with sugar is not recommended.

The drink goes well with honey and various herbs. For example, teajasmine tones the body well, with lemon balm - soothes, relieves spasms and improves sleep. And if you add ginger, the drink will help with weight loss, lower cholesterol and improve digestion.