2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
For more than one millennium, society has highly appreciated and loved green leaf tea for its rich range of useful properties. This attitude makes you seriously think about whether useful substances are really present in this drink. We will try to answer the question of whether green tea is harmful or beneficial. The topic is quite relevant and interesting.
It is known that this type of tea is a natural antioxidant and helps our body get rid of harmful chemical toxins and heavy metals. Due to this valuable property, it is recommended to drink it in almost all pathologies, including for the prevention of cancer. For example, ancient Chinese healers considered this drink miraculous and used it to treat high blood pressure, stomach ulcers, heart disease and other ailments.
Modern healers and scientific medicine also do not doubt the amazing healing qualities of tea tree leaves. But we must not forget that the drink (inexcessive amounts) can harm a person. How do you know if green tea is good or bad? To do this, you need to know everything about its contraindications, composition and dosage. We'll find out today.
Composition of the healing drink
30% green tea consists of a mixture of several dozen polyphenolic compounds (catechins, tannins, and their derivatives). According to the content of tannins and essential oils, black tea is almost several times inferior to green tea. It is also worth mentioning the presence of valuable alkaloids in the composition of the drink, which have a beneficial effect on the nervous and cardiovascular systems. They also have a mild diuretic and vasodilating effect.
Amino acids (for example, glutamine) were found in the leaves. They are responsible for the normal course of metabolic and metabolic processes. In addition, this important element helps to restore the central nervous system. There are many protein, inorganic and mineral substances in tea leaves (iodine, gold, manganese, calcium, copper). It should be noted the presence of carotene (vitamin A), which ensures the smooth functioning of the lungs, urogenital area, bronchi and vision. The product is rich in nicotinic, ascorbic and folic acids, riboflavin (B2), thiamine (B1) and vitamin K. Green tea is a real storehouse of valuable substances. For the freshness of the skin of the face, the he alth of the body and the strength of the spirit, it is recommended to use it, as the drink maintains youth, preserves he alth and gives strength.
Best varieties
It is very problematic to choose a really high-quality product. Over 1500 varieties are produced in China alone. No one can say for sure how many varieties there are, but what good green tea from the provided range can be determined. The quality of the product depends on many factors: the type of tea tree, climate zone, processing, collection, care technology, leaf shape, as well as taste, color and aroma.
Today, most manufacturers add various flavors and harmful chemical dyes to green tea in order to arouse the greatest demand among visitors. You can determine the presence of foreign elements in the composition: a counterfeit drink leaves marks on the mug. In order not to get hooked by scammers, we suggest that you familiarize yourself with the most famous varieties, such as Tencha, Chun Mee, Long Jing and Tong Chi. They are valued for their refreshing taste, thick aroma, rich color, clear infusion, pleasant and long aftertaste.
Brew Ceremony
In order for the drink to please with its taste and bring benefits, you should be able to prepare it correctly. Only previously purified (filtered) water brought to a boil is used. Pour it into a clean kettle and warm its walls, then drain. Pour loose leaf tea (1 dessert spoon per 150 ml) and leave under the lid to infuse for 10 minutes. Before drinking green tea, it is not forbidden to add honey or milk to taste. The longer it sits, the richer and more tart it will become.
To keep everything in the drinkmedicinal properties, the water temperature should not exceed 80oC. By the way, you can brew leafy green tea up to four times. Whether this drink is harmful or beneficial is still being investigated by experts around the world. But one thing is clear for sure: it has tonic, anti-inflammatory and immunostimulating properties. But in high doses, it can lead to kidney stones.
For the prevention of heart disease
Repeatedly proven that regular consumption of the drink several times reduces the likelihood of heart disease. It helps flush out cholesterol plaques and makes blood vessels more elastic. In addition, tea improves the biochemical composition of blood plasma. Practice has proven that a natural drink accelerates the breakdown of fat, removes s alt, fights high blood pressure, normalizes endocrine processes and prevents weight gain (reduces appetite).
In Japan, there is an ancient recipe for atherosclerosis: you need to take two eggs for a dessert spoon of crushed leafy green tea. Mix all ingredients thoroughly and drink immediately. Use no more than once a day. You can take green tea bags, after pouring the contents. "Egg drink" helps improve he alth, lower cholesterol and cleanse blood vessels.
Fight the cold - increase the body's resistance
Based on the huge content of rutin (vitamin P) in the composition of tea tree leaves, the drink is indicated to be used to boost immunity. ATcombined with raspberry or coltsfoot plant, a natural remedy for bronchitis is obtained. And with the addition of honey and lemon, you will get a delicious healing infusion that has a diuretic and diaphoretic effect. Take it for high fever, sore throat and weakness.
Can I drink green tea with gastrointestinal diseases?
It is not only possible, but also necessary to use it in order to prevent intestinal disorders. Drink tea should be half an hour before meals. A cup of delicious drink will stimulate bile secretion, reduce hyperacidity, improve enzyme production and increase the tone of the gastrointestinal tract.
It will also help to cope with pancreatitis, metabolic disorders, colitis and peptic ulcers. To achieve the maximum therapeutic effect, a walnut shell is used: a small spoon of tea and five partitions of a nut are taken into a glass, everything is poured with boiling water and infused for about ten minutes.
Beating oncology
Catechins and tannins contained in the composition of green tree leaves suppress harmful substances that cause cell mutation, naturally remove radionuclides, preventing their penetration to the bone marrow. It is known that the drink prolongs our youth and he alth due to the content of antioxidants, and also protects our cells from malignant neoplasms and the harmful effects of pathogenic microorganisms. Green tea is especially useful for men - with its dailyconsumption reduces the risk of prostate cancer. It is this valuable quality that is the answer to the exciting question of whether green tea is harmful or beneficial.
Cosmetic properties
The beauty industry actively uses tea tree leaves in different directions: for rejuvenation, cleansing and toning the skin. Some recipes came to us from our ancestors and are widely used in beauty salons. The natural product really does wonders for the skin, making it glow.
Rejuvenates cells and eliminates damage to the epithelium green tea. Reviews of women who have used this remedy on themselves claim that it improves skin structure, smoothes deep wrinkles, restores elasticity, velvety and smoothness. It is not at all necessary to visit salons for this, you can quickly and easily prepare masks, lotions and creams at home. Green tea for the face is very useful. To tighten pores and hydrate, wipe your neck and face with ice cubes daily.
Emollient lotion recipe
Take a glass of mineral water, boil it, mix it with a spoonful of green tea leaves and a pinch of sugar. Pour the prepared liquid into a sterile flask and wipe your face daily from dirt. Homemade cosmetic removes oily shine, dries a little, refreshes and makes the skin soft.
Moisturizing mask
Mix a spoonful of loose tea (grind) with the same amount of heavy cream or sour cream. Apply the resulting mixture to the cleanedface, hold for 15 minutes and rinse. The procedure is carried out 1-2 times a week.
Grease Scrub
Combine strong tea leaves with egg white, oatmeal flakes and a drop of lemon juice. Keep 10 minutes. After the procedure, it is advisable to lubricate the face with a moisturizer. Green tea face mask tightens pores, reduces redness and refreshes.
Purifying mask
Mix a spoonful of grapefruit juice with a spoonful of crushed tea and egg yolk. Apply with a brush or sponge, leave for 7-10 minutes.
Helps to rejuvenate, improve skin tone and eliminate small imperfections green tea. Recipes for cosmetics based on this product are simple, and their preparation does not take much time. Quality does not mean expensive!
Now about the dangers
After many years of experience and research, experts have come to the conclusion that excessive consumption of caffeinated drinks adversely affects the vessels of the brain. Caffeine is present in green tea, so the recommended dosage should not be exceeded. You are allowed to drink up to three cups of it a day.
The following side effects can provoke a drink: insomnia, arrhythmia (palpitations), hypertension. Individuals with increased nervousness should reduce the dosage to a minimum. Tea is contraindicated for gout and glaucoma.
With extreme caution, it should be drunk by pregnant women. Green tea should be completely avoided while breastfeeding (it can reduce the amountmilk). Too strong a drink should not be drunk during an exacerbation of chronic gastritis, kidney failure and peptic ulcer. It is also necessary to exclude it from your menu for people suffering from osteoporosis, liver damage and thyroid diseases.
High amounts of caffeine interfere with calcium absorption, which increases the risk of cracking and breaking bones. Abuse of this drink will negatively affect the condition of the skin (the complexion will become dull with a yellow tint, small vessels will begin to stand out). It is not recommended to give it to children under the age of ten.
Remember that strong drink has even more caffeine and purine compounds, so do not get carried away with it, so as not to harm your own he alth. Doctors do not advise taking it after alcohol and on an empty stomach (increases acidity). Green tea contains a lot of tannins (antioxidants), which, if consumed uncontrollably, disrupt the functioning of the liver.
Stick to measure, and trouble will bypass you. Here we have fully figured out whether green tea is useful or harmful. The drink has more pros, but don't forget about the cons.
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