Spinach is not only he althy, but also delicious! Salads with spinach

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Spinach salads have appeared in our diet relatively recently. Recipes for such dishes came to us from the Middle East, or rather, from Persia. This plant is very common there. Spinach, whose properties were appreciated by ancient people, until some time was not as popular with us as in America or Europe. But recently, more and more housewives are paying attention to this product. Spinach is a storehouse of vitamins and minerals. It is rich in magnesium, iron and vegetable protein. In this article we will tell you recipes for making salads with this plant.

Spinach and radish salad

This dish is prepared in twenty minutes. Based on four servings, we need to take two hundred grams of leaf spinach, two or three bunches of radishes, one orange and fifty grams of orange juice. Spinach is a plant that grows close to the ground. Therefore, it should be carefully sorted out, washed and dried with a paper towel. Radishes also need to be washed and cut into circles. Peel the orange and cut into slices. Put spinach leaves, radish and orange in a salad bowl. Season with juice and vegetable oil. Salad is ready!

Bacon and tomato salad

Spinach is such a versatile product that it can be safely combined with meat, fish, and other vegetables. For the salad, we need four hundred grams of spinach (you can take both frozen and fresh), two hundred grams of bacon, two cherry tomatoes, twenty grams of soy sauce, fifty grams of vegetable oil, lemon or lime juice, s alt and pepper to taste. If you are using frozen spinach, thaw it and squeeze out the water. Fresh spinach should be washed, chopped and put in a frying pan with heated oil. Next, send the thinly sliced bacon to the same place and continue to fry over low heat. In the meantime, wash the tomatoes, cut them into slices, put in a salad bowl and pour over soy sauce. When the spinach turns emerald green, you can remove it from the heat. Mix lemon or lime juice with soy sauce and add s alt and freshly ground black pepper. Put the spinach and bacon on top of the tomatoes, pour the prepared sauce on top, let cool. That's it, you can serve salad on the table!

Spinach and cheese salad

Spinach is a very he althy, satisfying and tasty product. And when combined with cheese, it makes a wonderful composition! So, we need two hundred and fifty grams of spinach, two hundred grams of suluguni or mozzarella cheese, four eggs, three tablespoons of sour cream, four teaspoons of lemon juice, s alt and pepper to taste. Prepare spinach: wash,dry and separate the leaves from the stems. Large leaves should be torn by hand. Hard-boil the eggs and separate the yolks from the whites by cutting in half. Finely chop the protein, and the yolks can be crumbled into a bowl with spinach by hand. Cut the cheese into cubes and add to the prepared ingredients. Prepare the dressing separately. Mix sour cream with lemon juice, s alt and black pepper. Season the salad with the resulting mixture and let it brew for thirty to forty minutes. Bon appetit!

Knowing how to make spinach salads will not only impress your family and guests with your culinary skills, but also provide them with a wholesome, he althy meal.