Oatmeal with pumpkin - not only tasty, but also he althy

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Surely any connoisseur of pumpkin knows that it is perfect for both sweet and savory dishes. It can be used to make soups, compotes and vegetable stews. One of the most popular dishes is pumpkin casserole. Not inferior to this delicacy and pumpkin porridge. Most often, millet, semolina or rice is added to such a dish. Oatmeal with pumpkin is also very tasty.

Due to the content of a lot of useful substances and minerals in these ingredients, the dish is not only tasty, but also he althy. There are several ways to cook: with water, milk, yogurt, etc. All these recipes are very simple.

Easiest recipe: oatmeal with pumpkin on the water

This delicacy takes very little time to prepare. To cook oatmeal with pumpkin, you need the following ingredients:

• 100g oatmeal;
• sugar to taste;
• 100g pumpkin;
• 200 ml of water.

You can also, if desired, add butter to the dish. In this case, porridge will turn out to be more high-calorie. Afterpreparation of all ingredients, you can start cooking:

1. First you need to peel and boil the pumpkin. If desired, it can either be crushed in a blender or cut into small pieces.
2. The next step is to boil the flakes. Sugar to taste and 100 grams of flakes are added to 200 ml of water. They should be boiled for 10-13 minutes.
3. Further, pumpkin is added to the finished cereal. All this is boiled for a couple of minutes.

Thus, pumpkin porridge is ready. You can add honey, oil or something else to it.

Dish with milk

Another cooking option is oatmeal with pumpkin in milk. For such a delicacy you will need:

• glass of oatmeal;
• 100g pumpkin;
• a couple of spoons of sugar;
• three glasses of milk;
• additions to taste.

The first step is to boil the pumpkin. This can be done either in milk or water. When it is ready, it must either be cut or chopped. Next, oatmeal is poured into hot milk and boiled for 10-15 minutes. If the pumpkin was boiled in milk, then you can add oatmeal to it. Porridge should be constantly stirred so that it does not burn.

When the dish is ready, it must be removed from the heat. When serving on a plate, you can add butter, grated chocolate or nuts.

Microwave Oatmeal

As you know, oatmeal is most often consumed for breakfast. There are times when in the morning there is no time to mess with porridge and boil it for 15 minutes, followso that she doesn't run away. In such situations, pumpkin oatmeal can be microwaved. The recipe for this dish is practically no different from the above. To prepare it you need:

• half cup oatmeal;
• glass of water;
• a piece of pumpkin to taste;
• a couple of spoons of sugar.

Of course, pumpkin can be cooked in the evening, in which case the preparation of a delicious and he althy breakfast will be even faster. But if the pumpkin was not pre-cooked, it does not matter. So, step by step cooking:

1. The pumpkin is cut into small pieces, poured with cold water. The bowl goes into the microwave for five minutes. If the pieces are soft, the pumpkin is ready.
2. The next step is to add cereal and sugar to the pumpkin.
3. The bowl should be microwaved for another three minutes.

The cooked dish should be covered with something and left to brew for a couple of minutes. Before eating, the dish can be decorated as desired.

Lazy Pumpkin Oatmeal

Lazy oatmeal contains more fiber, protein and other nutrients. Such a he althy and nutritious breakfast can be prepared in the evening or taken to work.

To make oatmeal, you need a jar or container with a lid.

1. The main ingredients of lazy oatmeal are: oatmeal, yogurt, kefir, milk, cottage cheese.
2. There may also be additional ingredients: various spices, oil, honey, or whatever you like.

Cooking the dish is very simple:

1. The first step is to pour oatmeal and already prepared pumpkin into the prepared container.
2. Then you need to pour them with milk, kefir or yogurt, mix well.
3. Add honey or sugar and spices on top.
4. The container is tightly closed and placed in the refrigerator overnight.

Lazy pumpkin oatmeal is ready in the morning. The dish can also be stored in the freezer. Many people advise storing frozen oatmeal for no more than a month. Below are a few options for making lazy oatmeal:

• porridge with cocoa;
• with any fruits and berries;
• oatmeal with nuts;
• with raisins, dried apricots and other dried fruits;
• a dish with spices (cinnamon, vanilla, etc.)

Many chefs advise the dish to brew for 10-15 minutes after cooking. You can adjust the viscosity of the dish with the amount of water. For lovers of thick porridge, a ratio of 1:1, 5 (a glass of oatmeal to one and a half glasses of water) is suitable, and for fans of a more liquid dish, 1:2, respectively.

Conclusion

As you can see, oatmeal with pumpkin is a very simple and tasty dish, the preparation of which does not require much effort and time. Due to its usefulness, it will suit people who adhere to proper nutrition. At the same time, oatmeal will also appeal to those who do not have time to cook their own breakfasts.