Oatmeal banana cookies: simple, tasty, he althy

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Prefer he althier foods instead of rich and creamy ones? Then try to cook, for example, oatmeal cookies with a banana. The recipe is quite simple and may vary depending on the desired taste and estimated caloric content of the finished products.

Benefits of cookies

Everyone probably knows about the beneficial properties of oatmeal porridge. In principle, other oatmeal dishes have the same qualities. First of all, their beneficial effect is on the digestive system: the work of the intestines is accelerated. Oats, rich in fiber, tend to swell, creating a feeling of satiety for a long time. In the absence of time for cooking porridge in the morning, you can sometimes serve diet oatmeal cookies on the table. In combination with milk or tea, several of these products will be equivalent in calories to one serving of cooked oatmeal. Homemade pastries are especially useful. Indeed, in this case, you will be absolutely sure that there are no artificial additives and fillers. Besidesyou can also try a combination with such additional components as cottage cheese, bananas, nuts, dried fruits and honey. Nutritionists recommend eating oatmeal cookies for various diseases, replacing muffins and cream cakes with it.

Low Calorie Classic Banana Recipe

There are many ways to prepare the indicated pastries. Try the classic banana oatmeal cookie recipe. To get a smooth and homogeneous dough, you will need a blender or mixer. Grind two very ripe bananas with it, add 150 g of melted uns alted butter and the same amount of sugar. Separately beaten 2 chicken fresh eggs, add to the mixture and mix. After that, add a pinch of table s alt, 1 incomplete tsp. baking powder, 2 full tbsp. l. raisins and chopped nuts. Then gradually, in small portions, pour flour (250 g). As the last ingredient in the banana dough, add 250 g of oatmeal (fine or medium grinding). From a thick mass, make round balls, which are placed on a greased or paper-lined baking sheet. Bake the cookies for 15-20 minutes in a preheated medium oven. Serve immediately when done.

Cooking oatmeal cookies with banana, cottage cheese and spices

To make pastries taste original, various additional ingredients are often added. How else can you make oatmeal banana cookies? Recipe belowalso provides for the use of cottage cheese and aromatic spices. Mix 0.5 cups of sifted warm wheat flour with 1 full glass of sugar, 0.5 tsp. dry baking powder, 1 incomplete tsp. s alt, 0.5 tsp. spicy cinnamon and a pinch of ground nutmeg. Pound the mixture with 150 g of fat-free dry cottage cheese until a crumb-like consistency is formed. Mash 3 medium-sized bananas with a fork with 1 chicken egg and mix with the previously prepared bulk mass. Then add 0.5 cups of small oatmeal and chopped nuts to the dough. Bake in a preheated oven at 180°C for approximately 15-20 minutes. The finished oatmeal banana cookie will turn an attractive golden brown color.

Honey Recipe

You can cook he althy oatmeal cookies in a slightly different way, excluding a banana from the composition. Also, part of the sugar should be replaced with fresh honey. If you use last year's thickened, it must first be slowly melted in an aluminum saucepan or in a water bath. Oatmeal is best to take a medium grind. Before introducing into the dough, they need to be fried a little. To do this, heat 1 cup of the bulk component over low heat, while stirring continuously, for 8-10 minutes.

After preparing the above components, start preparing the dough. First, mix 1 faceted glass of flour with a bag of baking powder (1 full tsp), and 2 tbsp. l. uns alted butter, rub with 3 heaped l. Sahara. Connectthese two mixtures and add to them first 2 beaten small eggs, and then 2/3 of a glass of liquid or very soft honey. The mass will not be very thick in consistency. Add completely cooled oatmeal to it and mix well. Spoon onto a baking sheet and bake at medium heat for 12-15 minutes.

How to make diet oatmeal cookies?

So that the product does not contain components that are partially or completely contraindicated in certain diseases, you can make some changes to the recipe. For example, if the composition contains a fat base in the form of margarine or butter, completely exclude them from the recipe. Instead of this ingredient, use vegetable oil, taking it three times less than the original volume. Sugar, which is another not very useful product, can be replaced with honey or a slightly increased amount of dried fruit. Pieces are added to the dough both in crushed and whole form. To make sure that you get a completely oatmeal diet banana cookie, do not pour wheat flour into the dough. To obtain the desired density, only a dry oatmeal base will be enough. Perhaps such pastries will be somewhat different in appearance from traditional cookies, but the benefits will be guaranteed!