Delicious and he althy desserts

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Dessert is a dish served at the end of a meal. It's sort of the end point. The very concept of "dessert" appeared in Europe. With the use of sugar, sweet dishes began to be made. Only rich people could afford treats. For the poor, desserts appeared on the tables only on holidays.

The very first sweet dish is candied fruit. And modern desserts are far from their ancestors in terms of nutritional value, taste and the presence of vitamins. Today's treats are the main suppliers of glucose to our body.

Sugar has long been considered good for the nervous and cardiovascular systems and digestion. But over time, researchers, doctors and doctors came to the conclusion that this sweetness increases the level and concentration of glucose in the blood. The result is obesity, atherosclerosis and diabetes.

No one is in a hurry to give up sweets even to the detriment of their he alth. Therefore, culinary experts invent and develop delicious and he althy desserts based on what foods benefit the body.

Berries are one of the most important representatives of he althy food. Contain antioxidants, a range of beneficial minerals, a variety ofvitamins and valuable fibre. Berries are recommended for people who drink little water during the day. And the high liquid content in this juice helps to eliminate the feeling of hunger. Accordingly, you want to eat less, fewer calories enter the body. Berry delicacies were the first to be called and recommended as he althy desserts. The most indisputable plus is the ease of preparation.

Berry soup

For such a dish, any available gifts of nature are suitable, regardless of the season. The berries are washed (raspberries, strawberries, cherries, blackberries, etc.). Juice is squeezed out of two oranges. After it is filtered. Berries (100 or 200 grams) are whipped in a blender, gradually adding orange juice. Pour the soup into bowls or bowls. Decorate with two balls of ice cream, the remaining berries and a couple of mint leaves.

Raspberry panna cotta

Panacota is a very he althy dessert made from cream and gelatin. Berries (three glasses) are sorted, washed and laid out on a paper towel. As soon as they dry slightly, grind in a blender. Gelatin is soaked in milk (2/5 tablespoons). Cream cheese is whipped (200-250 grams), gradually adding powdered sugar (2 tablespoons). The cheese mass is carefully mixed with berry puree, vanillin is added on the tip of a knife or a bag of vanilla sugar. Medium-fat cream (1/4 cup) is heated over low heat, gradually pouring milk with dissolved gelatin. As soon as the gelatin dissolves, remove the composition from the fire.

Raspberry-cheese mass is mixed with cream and poured into molds. Put in the refrigerator for an average of two hours. While the dessert is cooling, prepare the sauce. 2 tbsp. tablespoons of cane sugar are mixed with ¼ cup of dry white wine. Warm over a fire until the sweet component dissolves. The frozen dessert is turned onto plates and poured with sauce.

Blackberry Red Currant Smoothie

If you are interested in simple he althy desserts, then pay attention to smoothies. This is a thick drink made from berries or fruits with the addition of juice. Bananas (two pieces) are peeled and kneaded with a fork. Pour the juice of half a lemon and put it in the freezer. Squeeze juice from one orange. The berries are mixed and ground in a blender. In the process of grinding, orange juice, yogurt (250 g) are poured and banana puree is added. ¼ crushed ice is poured into glasses and the finished mass is poured. Garnished with berries and a mint leaf.

Cottage cheese is the most popular and he althy product. It has no age restrictions in terms of use. For centuries, the method of preparing this product has not changed. The environmental friendliness of such products has long been proven. A he althy curd dessert is recommended for nursing mothers, as well as small children.

Orange-fig curd dessert

Low-fat cottage cheese (500 g) is rubbed through a sieve. Oranges, peeled and cut into small pieces. Figs are washed and cut into pieces. Cottage cheese, pieces of figs and orange are mixed in a cup. Carefully add honey, preheated to a liquid state. Everything carefullymixed until evenly distributed in the mass of pieces of fruit. Balls are formed, laid out on a dish and put in the freezer for about five to ten minutes. Then the treat is served to the table.

Curd-Pineapple Blancmange

He althy desserts are treats worth pampering children with. Gelatin is poured with milk (100 g) and left to swell for 20 minutes. Then it is heated on fire until completely dissolved. Cottage cheese (250-300 g), sour cream (100 g) and pineapple pieces are mixed in a deep bowl. You can use canned (100 g). Gelatin is poured into the curd mass and mixed thoroughly. The mass is laid out in molds. Then it is sent to the refrigerator for 4 hours. You can serve treats in molds or turn them over onto plates.

Curd cakes without baking are he althy desserts that can surprise you. And you don't have to spend a lot of time at the stove.

Curd cake with tangerine confiture

Any shortbread cookie is chosen for the base. The original taste will turn out if you use strawberry cookies. Grind it with your hands or with a rolling pin to the state of medium crumbs. A detachable form or the top of a plastic package from a purchased cake is used. 2/3 of the mass is evenly distributed along the bottom, sides are formed from 1/3. Milk (150 ml) with soaked gelatin is heated over a fire with continuous stirring until completely dissolved.

Softened butter (50 g), sugar (100 grams), sour cream (200 g) and cottage cheese (500 g) are beaten with a mixer. In whipped mass at low speed mixermilk with gelatin is poured in a thin stream. The sand base to the top of the mold is filled with curd-creamy mass. The whole structure is put in the refrigerator for the night.

For tangerine confiture you will need 6 medium-sized tangerines. Juice is squeezed out of one, and the rest are cut into not very thin circles along with the peel. A thick syrup is brewed from juice and sugar (100 g). Circles of tangerines are lowered into it, boiled for five minutes. The mass is completely cooled.

Tangerine confiture is applied evenly on the finished cake. Try to arrange fruit circles evenly and beautifully on the surface. Another hour in the fridge and the culinary art is ready.

Delicate pumpkin casserole

Many people cannot imagine their life without appetizing and fragrant pastries. Now let's look at some more he althy desserts. Pumpkin casserole baking takes first place. Now we will tell you how it is prepared.

Whisk 4 egg whites with sugar (100 g) to a stable foam. Separately beat 4 yolks with sugar (100 g). Grate pumpkin (700-800 grams). Then squeeze and drain the liquid. Mix grated pumpkin with beaten egg yolks. Add flour (two tablespoons) and semolina (five tablespoons) in small portions. Add the zest of one lemon, a pinch of cinnamon and a pinch of s alt at the end. Gradually add beaten egg whites to the mixture. We try to mix the mass from the bottom up. Fill the greased form with dough and bake in the oven for 30-40 minutes attemperature mode 180°C. The versatility of such baking is that it can be eaten hot and cold.

For those who try not to consume sugar, you can pick up sweets without it. You can prepare a he althy dessert using only natural products.

Pears in honey caramel

Pears (three or four pieces) it is advisable to choose hard varieties. We stick cloves in them. It is advisable to choose small buds and not overdo it with the quantity. We mix dessert wine (150 g), 100 grams of honey (flower, lime or May) and the zest of one lemon. Add a whisper of cinnamon and vanilla in the same amount.

Put the pears in the baking dish, pouring the honey-wine mixture over each. We leave 1/3 of the composition. Cover the form with foil and put in a preheated oven for thirty minutes. Then remove the foil and pour over each pear with the remaining mixture. We send it to the oven until a golden caramel crust appears.

Melon marmalade

If you are interested in the most he althy desserts, pay attention to melon marmalade. Pour gelatin (one pack) into apple juice (150 ml). Leave for thirty minutes to swell the mass. Melon (400 grams) cut into pieces. Puree with a fork or blender.

Heat the juice on the stove until the gelatin dissolves. Pour into melon mass. Mix carefully and evenly. Pour into the form. We put in the refrigerator until completely solidified. We cut the frozen dessert into arbitrary figures. After serving to the table and calling the kids.

Purchased he althy treats

Choosing something special, taking care of your he alth and the he alth of your family, is not very difficult. Cooking various delicacies is easy and interesting. But there are moments in life when a person is limited in time. And I just don't have time to cook. But there is a way out.

You can find ready-made delicacies on the shelves of supermarkets. Marshmallow or marshmallows contain very few calories (300 kcal per hundred grams of product). It is possible to choose dietary marmalade without sugar. Dark chocolate contains much fewer calories than milk chocolate. In addition, it is useful for the vessels of the brain. And the wonderful property of bitter chocolate to activate the production of hormones of joy is not news for a long time.

Dried fruits are he althy natural sweetness

If you do not trust or doubt the manufacturer, then there are sweets made from absolutely natural raw materials for sale.

1. Dates contain all substances useful for the body. In the East, it is believed that eating only them and water, you can live for many years.
2. Dried apricots are rich in vitamins A and C. The phosphorus content of dried fruit far exceeds that of fresh fruit.
3. Prunes contain glucose, fructose and sucrose. It also contains B vitamins and an almost complete list of organic acids: malic, citric, oxalic and salicylic.

Whatever you choose, the benefits for the body will be obvious.

Small conclusion

Now youknow how to make delicious and he althy desserts. We reviewed recipes for various dishes. We hope that you liked some dessert, and you will be able to prepare such a delicacy for friends and relatives. We wish you good luck in creating sweets and bon appetit!