Cooking a delicious and he althy salad with avocado and Chinese cabbage for dinner

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Avocado is a tasty and he althy pear-shaped fruit with an emerald-colored skin. Its flesh often has a light green tint, and tastes like a sweet, delicate cream with a tart, nutty aftertaste.

In the middle of the fruit is a large hard brown bone. The vast tropical territories of South and Central America, as well as the Caribbean Islands, are considered the birthplace of this valuable fruit. Now it is grown in some southern regions of Europe.

Avocado is useful because it contains a large amount of fat (more than 10%), some of which are monounsaturated. In addition, the fruit contains a complex of B vitamins, micro and macro elements such as calcium, phosphorus, zinc, potassium, magnesium and iron. It is especially recommended to eat it for people with diseases of the cardiovascular system, as well as those who are overweight. caloriesfruit equals only 208 kcal per 100 g.

What is made with avocados?

A wide variety of dishes are prepared from this he althy product, including soups, sauces, salads, sandwiches, all kinds of cold snacks. In vegetarian cuisine, it is a substitute for meat and eggs, and is also widely used to create sushi fillings. Avocados are also consumed raw, cutting the fruit in half and separating the stone. The main thing is to eat only ripe soft fruits.

In this article we will show you how to make a delicious salad with avocado and Chinese cabbage. And, in addition, we will share a few more recipes for snacks with this he althy overseas fruit.

Delicious salad with avocado and Chinese cabbage

So, let's prepare a wonderful, light and he althy snack that can be consumed daily, even for those who want to keep fit. To create this dish you will need the following products:

• avocado - 1 piece;
• Beijing cabbage - 0.5 kg;
• cherry tomatoes - 6 pcs;
• fresh cucumber - 2 pieces;
• lemon juice - 1.5 tbsp. l.;
• olive oil - 2-3 tbsp. l.;
• s alt;
• Provencal herbs.

Salad with avocado and Beijing cabbage is prepared as follows. The cucumber is cut into strips. Overseas fruit is peeled, cut in half. The bone is removed. The pulp of the fruit is also cut into thin strips. Beijing cabbage is shredded. In a deep bowlcarefully mix the prepared ingredients. Salad dressing is made from lemon juice and olive oil. S alt and Provence herbs are added to a salad with avocado and Chinese cabbage to taste. Serve a dish garnished with halves of cherry tomatoes. It looks very bright and appetizing!

Another he althy cold snack

If you like heartier food, be sure to cook a dish called "salad with avocado and Chinese cabbage." You will need the following ingredients:

• chicken liver - 600g;
• avocado - 1 piece;
• Beijing cabbage - 600 g;
• boiled eggs - 6 pcs;
• tomatoes - 6 pcs;
• lemon juice.

The dressing will consist of low-fat yogurt (6 tablespoons), ketchup (2 tablespoons), s alt and pepper to taste. Add a drop of cognac to the sauce for flavor. A simple Chinese cabbage salad is prepared as follows. First, the chicken liver is processed - washed, cut into small pieces, s alted and peppered, and then fried in sunflower or olive oil for 4 or 5 minutes, making a strong fire. In this case, the by-product is constantly stirred. After frying, the liver is transferred to a bowl and allowed to cool slightly.

Continue cooking delicious and tender avocado snack

Next, wash and cut the leafy part of Beijing cabbage into strips. The pit is removed from the avocado. Cut the fruit into slices. Strips of cabbage are placed on a flat dish, and an avocado is placed on top and lemon juice is poured over the ingredients. pre-welded andpeeled eggs, as well as tomatoes, are cut into small pieces. Spread these ingredients on top of the avocado, leaving some room in the center for the liver. Then the offal is added. At the end, prepare the dressing and flavor the salad with it. Beijing cabbage, avocado, chicken liver are combined just fine. This dish will not leave anyone indifferent. Bon appetit.

Original and fragrant salad with avocado and Chinese cabbage, as well as orange

If you want to spice up your homemade menu, try this deliciously juicy, tender and light dish. You will need the following ingredients:

• Beijing cabbage - 500 g;
• orange - 1 piece;
• avocado - 1 piece;
• lemon - 1 piece;
• brown sugar - 2 tsp;
• s alt;
• greens to taste (onion, parsley);
• vegetable oil (olive) - 2 tbsp. l.;
• ground black pepper;
• cashew nuts - 50g

The cooking technology of this dish is as follows. All ingredients: Beijing cabbage, avocado, orange (without peel) - cut into small pieces. The greens are finely chopped. In a separate bowl, mix olive oil, s alt, brown sugar, lemon juice, ground black pepper. The chopped fruits are laid out on a dish and watered with dressing. Chopped cashew nuts are laid out on top of the salad. The dish is decorated with chopped herbs and flavored with ground pepper. Even a gourmet will like such a fragrant, he althy and tasty salad with avocado. You can experiment - add toappetizer not only parsley and green onions, but also cilantro, as well as leaf lettuce. Bon appetit.