The right dinner: the best recipes, cooking features and recommendations. What to eat for dinner with proper nutrition

2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-07 22:37

He althy lifestyle… How much sense does this phrase make? Is there a fine line that can help distinguish between a person with a fanatically heightened desire to always be young and he althy, and someone who simply does not want to harm himself by enjoying life? Of course, alcohol, smoking, a sedentary lifestyle, an irrationally scheduled daily schedule and bad food will very quickly turn even a hero into a sick person, so each of us should try to minimize negative factors. He althy nutrition is one of the highest priority goals for everyone who strives for a full and long life. In today's article, we will try to reveal not the entire nutrition system as a whole, but only one part of it. We will find out what the right dinner is and whether it is possible to combine the points of view of nutritionists and lovers of various sweets together, to find the cherished golden line between he althy and tasty.

The pledge of he alth and longevity

For starters, a bit of topical reality. Few contemporariesboasts a regular working day, the ability to work until five in the evening and the absence of obstacles on the way home, such as a supermarket, meeting friends, solving personal issues and, of course, many kilometers and exhausting traffic jams. Well, how can you cook and eat the right dinner on time, if the only desire of a person at the end of the day is to lie on the couch and rest. Salad and steamed dishes, you say? No, haven't heard of that. Microwaved pizza and Chinese food from the delivery service - that's what we indulge in at bedtime.

As a result, we get fatty unbalanced food, too many calories, heaviness in the stomach, problems with the gastrointestinal tract, blood sugar and cholesterol. This whole bouquet results in symptoms that are quite typical for any city dweller: frequent headache, nausea, insomnia, problems with stools, obesity and general unhe althy well-being. What to do in this case, what to eat for dinner with proper nutrition?

Good night

During the day, each person needs to do a lot of things: someone goes to work, someone studies, and someone messes around at home. Some, after completing the “obligatory program”, can come to their cozy nest and calmly indulge in doing nothing, while others only dream of it in a sweet dream. Hobbies, children, household chores - how many times does a person have activities that have to spend their priceless kilocalories? That is why for each of us there is no single principle that would describe what a he althier diet in general and the right dinner in particular are.

To be cheerful and fresh in the morning, it is important to get a good night's sleep, and before that, eat normally in the evening. Nutritionists, bloggers specializing in a he althy lifestyle, and just all those who have eaten a dog in this matter, argue that an evening meal should be a must. It can consist of a variety of dishes, the main thing is that they are light, not very high in calories and easily digestible. So, what to eat for dinner with proper nutrition?

• fish, seafood or dietary meat;
• vegetables, but those that contain a lot of carbohydrates, it is better to say "no" (potatoes, carrots, beets);
• fermented milk products.

According to the norms, for a person who does not follow the strictest diet and is not a professional athlete, at dinner you need to consume about 300 kcal (250 for men and 350 for women). Two-thirds of what is on the plate are vegetables, and not only those that have been cooked, but also fresh. The rest is proteins in the form of poultry, rabbit, veal or fish. Mushrooms, as an alternative to animal proteins, are a viable option.

Dinner 18+

For those who still have the strength after the workday, and the soul wants a holiday and love, you need to especially carefully consider your right dinner. There will always be disputes about a variety of products that increase sexual desire in men and women, but ingredients that have been unequivocally tested for centuries and many passionate couples that will decorate any recipe do not exist.subject to doubt.

The basis of a romantic dinner should still be the same protein, but to achieve the desired effect, it must be generously seasoned with spicy exotic herbs that will excite hot feelings in partners. Fresh vegetables (for example, a salad of tomatoes, cucumbers, celery), coupled with a variety of herbs (cilantro, parsley, parsnips or basil) and soft cheeses - this is the right dinner. Recipes should be as simple as possible, food is best cooked on the grill or baked in the oven. Having tasted such yummy, a man cannot but thank his beloved for a culinary masterpiece in a pleasant evening and night.

Eat with kids

Children's dinner is a little different from an adult's. Toddlers spend much more energy during the day, they grow up, experiencing tremendous stress at school, various circles and sections. This does not mean that they can be fed fast food, but moms should try to make dinner nutritious and varied.

Delicious salad of fresh or boiled vegetables with meat, vegetable cutlets, casserole or pudding are excellent options for a tasty and he althy dinner for a little gourmet. In addition to the fact that it is he althy and meets the needs of the child's body, preparing such dishes is simple and quick.

Dinner: right or he althy?

The trend towards obesity and short life expectancy is something doctors around the world have to deal with on a daily basis. Naturally, each specialist adheres to his own methods and ways of dealing with excess weight and recovery.body of a person in need of a diet. Some of them go to extremes, and in pursuit of a quick result of their clients, they “break” the already shaky metabolism, turning people into their eternal patients.

Specialized publications are full of diets and works of pseudoscientists who guarantee rapid weight loss and normalization of digestion by strange and dubious methods. But you need to understand that the normal functioning of the body involves the use of a person not only proteins or carbohydrates, but also fats, vitamins, minerals. It is possible to exclude any component from the diet, but only for a short period, because one-component diets or separate meals have nothing to do with rational and varied. The right dinner for weight loss is not a bowl of empty buckwheat or a glass of fat-free kefir, but a normal dish with a balanced composition that includes different groups of ingredients.

Mouth shut

Another myth that makes locking not so much your mouth as the refrigerator, and with it all kitchen cabinets, is the rule that prohibits eating after six. Desperate slimmers interpret it so literally that some of them fifteen minutes before six in the evening gorge themselves on fried potatoes and chicken baked in mayonnaise, and for dessert they are able to slap half a Prague cake. The sad result is the growing kilograms on the arrow of the scales and the expanding buttocks and waist.

Studies of recent years prove that you can eat a field of six, herethe main thing is to build on the time when you go to bed. You need to subtract 2-3 hours from the “H” hour, and for the coming sleep you can generally afford to drink a glass of kefir or yogurt with berries, germinated cereals or delicious herbal tea with honey. It will be a great alternative to dessert or buns, which are better to put off until better times, that is, until the morning.

Delicious to eat

So, we have a specific task ahead of us: eat right (dinner). The recipes that make up the menu for the week are summarized briefly, but they will give you an understanding of the essence of cooking and the right direction.

1. Classic vegetable stew. To prepare it, you need a list of products that is quite budgetary and accessible at any time of the year (potatoes, cabbage, carrots, onions, zucchini, cauliflower, green peas). For seasoning sauce, low-fat sour cream, your favorite herbs and spices, tomato sauce or juice are suitable. The preparation of the dish is simply outrageous: peel the washed vegetables, chop into cubes or straws and simmer until cooked, it is better to add sour cream sauce and herbs at the end, 10 minutes before serving.
2. Spicy chicken fillet with rice. Culinary experts advise preparing this dish in advance, or rather, cooking meat by pickling it in orange juice, curry and s alt in the morning, and in the evening boil rice and fry chicken over high heat. Just don't use too much vegetable oil - we don't need extra fat.
3. Fish. Here the scope for imagination is simply limitless, this product can be baked in the oven(for this it is better to take fatter varieties) or cook cutlets from it, which are served with boiled or baked potatoes. Fish cutlets are best prepared from fillet, which is passed through a meat grinder, with bread and onions soaked in milk. In the mass you need to add pre-fried grated carrots, egg, s alt and pepper. Cutlets are fried over medium heat on both sides (approximately 5-7 minutes).

Futility

No matter how hard we try to rationalize dinner, he althy eating involves a certain system that includes not only the right lunches and dinners, but also breakfasts, as well as he althy snacks. From the diet it is necessary to exclude all harmfulness and synthetic goodies, replacing them with dried fruits, nuts, cereal bars. Breakfast should be the largest number of calories, fats and carbohydrates eaten during the day, so they will give strength for productive work and will not be deposited in the form of fat reserves on the tummy, hips and waist.