Pea flour: useful properties, recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

What is pea flour? What dishes can be prepared from this product? We will answer these and other questions in this article.

Product overview

Pea flour is a dietary product available to absolutely everyone. It is used for good nutrition, improving your he alth, as well as the intake of a sufficient amount of vitamins, proteins and mineral s alts.

Pea flour is sold in almost all stores. However, some cooks prefer to make it at home. For this purpose, they use ordinary peas, which are ground in a coffee grinder.

Bread is baked from the product in question, pasta and confectionery are prepared, as well as vegetable cutlets, flat cakes, s alty or sweet cookies.

The main feature of this flour is that when frying it does not absorb any animal fat or vegetable oil.

Pea flour benefits

In terms of the amount of protein, this vegetable product is often compared with some types of meat. Moreover, in terms of the content of mineral s alts and vitamins, it even surpasses them. Another plus of pea flour is its cheapness, as well as the absence of cholesterol.

The biological value of the product in question is several times higher than traditional wheat flour. Chopped peas are rich in substances such as vitamins E and A, fiber and pantothenic acid. In addition, it contains calcium, potassium, zinc, magnesium, iron and phosphorus.

Pea flour is very beneficial for human he alth. After all, it is a natural source of such vital amino acids as threonine and lysine. In addition, this product contains a special substance called pyridoxine. It takes an active part in the synthesis of the mentioned amino acids, as well as in the processes of their breakdown. Deficiency of this element can cause seizures and dermatitis.

The product in question is also useful because it contains a large amount of selenium. This substance is a good anticarcinogenic agent.

Chea flour dishes

This product can be used to prepare various homemade dishes. Most often, a delicious diet puree is made from it. To do this, use such available components as:

• pea flour - approximately 350 g;
• drinking water - about 800 ml;
• fresh butter - about 15 g;
• s alt and spices - use according to your taste.

Cooking process

Pea puree can serve not only as an excellent diet dish, but also as a delicious side dish for meat or fish. There is nothing complicated in preparing such a dinner.

Drinking firstwater is brought to a boil in a deep saucepan, and then chopped peas are gradually poured into it. If you need to get a homogeneous and as tender puree as possible, then it is better to sift the flour through a sieve beforehand.

As soon as the dish begins to thicken, add s alt and various spices to taste. Constantly stirring, you must remove the finished pea puree from the stove and cool slightly. It should be noted right away that during the cooling process, the mass of the bean product will noticeably thicken.

At the very end, fresh butter is added to the finished dish, and then intensively stirred. Only after that the puree is served at the dinner table.

Making delicious homemade pancakes

Cooking pea flour does not take much time. To do this, the usual bean product is placed in a coffee grinder and heavily crushed. Having received a powdery mass, it is sifted through a fine sieve.

If such a process seems laborious for you, then pea flour can be purchased at the store.

What to cook from this he althy and vitamin-rich product? A lot of chefs make delicious homemade pancakes from it. To do this, they stock up on the following ingredients:

• homemade or store-bought pea flour - about 200 g;
• turmeric - about ¾ dessert spoon;
• s alt - 1 dessert spoon;
• ground pepper - 1 pinch;
• ground ginger - 0.5 dessert spoon;
• fresh dill - a small bunch;
• slaked food soda - ½small spoon;
• drinking water - about 300 ml;
• cherry tomatoes - about 10 pieces;
• Bulgarian red pepper - 1 pc.;
• fresh garlic - 2 cloves;
• whole grain flour - about 100 g.

Making dough

To make homemade pancakes, knead a viscous pea dough. It should immediately be noted that it is done in a completely different way than the classic base.

First, in a separate bowl, mix pea flour together with whole grains. Then turmeric, table s alt, ground pepper and ground ginger are added here. After mixing all the bulk components, ordinary drinking water is gradually poured into them. The result is a rather viscous, but homogeneous dough.

To make homemade pancakes more delicious, additional ingredients are added to them. As they use fresh dill, cherry tomatoes and sweet peppers. All the products mentioned are pre-washed and finely ground with a knife.

Also put slaked soda and garlic cloves into the dough. The latter are freed from the husk and tinder on the smallest grater.

Frying process

As soon as all the products are in one bowl, they are intensively stirred with a spoon. As a result, a viscous dough is obtained with visible inclusions of vegetables and herbs. Next, start frying it. To do this, a regular frying pan is very hot. A little oil is poured into it, and then the base is laid out with a tablespoon.

Fry theseproducts should be exactly the same as classic sweet pancakes. After the bottom part turns red, they are turned over and cooked in the same way.

It is not recommended to lubricate the finished pancakes with oil. It is desirable to add it to the pan before each calculation of the dough. In this case, you will get not only a ruddy and beautiful, but also a juicy dish.

Serve to the table

Serve pea flour pancakes for dinner preferably hot. It should be immediately recalled that such products are not sweet. Therefore, they can be consumed not only with tea, but also with any sauces.

Summarize

Now you know what to cook with pea flour. There are many more recipes that involve the use of the mentioned product. Thanks to him, homemade dishes become not only unusual and very tasty, but also nutritious and he althy.

In addition to pancakes and mashed potatoes, pea flour can be added in small quantities to the dough for baking bread, donuts, pies and other culinary products. Also, homemade vegetarian sausages and sausages are very often made from this product. In terms of nutritional value, such products are in no way inferior to their meat "brothers".