2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Flour is not flour, but flour without flour. Wheat, rye, corn, oatmeal, rice…
Flour is a powder that is obtained by grinding cereal grains. The first devices for its manufacture date back to the fourth millennium BC. Primitive people crushed grains with the help of stones. A lot of water has flown under the bridge since then, but still humanity cannot imagine its existence without cereals, flour and bakery products.
We are used to baking and dishes made from traditional wheat flour. However, in the countries of Southeast Asia, Japan, China, the most popular is chapsari (the second name is rice flour), which is obtained by grinding polished white or brown rice.
Composition of rice flour
Rice flour is valued not only for its culinary qualities, but also for its beneficial properties.
One hundred grams of the product contains:
1. Minerals:
- iron - 0.35mg,
- phosphorus - 98 mg,
- calcium - 10mg,
- magnesium - 35mg,
- zinc - 0.8mg,
- selenium - 15.1 mcg,
- copper - 0.13 mg,
- potassium - 76 mg,
- manganese - 1.2 mg.
2. Vitamins:
- B6 - 0.436 mg,
- tocopherols (vitamin E) - 0.11mg,
- riboflavin - 0.021mg,
- choline - 5.8mg,
- nicotinic acid - 2.59 mg.
3. Lipids:
- saturated fatty acids - 0.386 g,
- monounsaturated fatty acids - 0.442 g,
- polyunsaturated acids - 0.379g
Energy value
Rice flour - white, soft, powdery. It has no taste or smell.
100 grams of rice flour contains:
- carbohydrates - 80 grams;
- protein - 5.9 grams;
- fat - 1.42 grams;
- water - 11 grams;
- dietary fiber - 2.4 grams.
Rice flour, with 366 calories per 100 grams, is 80 percent starch and contains no gluten. It is the perfect gluten free product.
Rice flour: benefits and harms
The composition and calorie content of rice flour determine its beneficial qualities:
- hypoallergenic (no gluten allows it to be used for baby and diet food);
- it does not cause bloating, flatulence, gastrointestinal disorders;
- normalizes intestinal motility;
- helps cleanse the cardiovascular system of bad cholesterol;
- used in the nutrition of debilitated people and athletes with largeenergy costs;
- great for feeding patients with kidney and heart failure, gastritis, entercolitis, peptic ulcer disease;
- promotes weight loss, as eating rice flour dishes with a high energy value reduces the need for sugar and fat.
Despite the obvious benefits, the product is not so harmless. Too much rice flour can be harmful:
- flour contains little thiamine (vitamin B1), so if the diet consists mainly of rice flour, then dishes from it should be supplemented with products that replenish thiamine;
- there is practically no vitamin A and C in the flour, it is undesirable for diabetics to use it;
- The product should be used with caution by people prone to chronic constipation, men suffering from sexual dysfunction, as well as during an exacerbation of gastric colic.
Rice flour in cooking
The main application of rice flour is cooking and food industry.
It is the main ingredient for traditional Chinese rice noodles, which is widely used in Southeast Asian countries. Soups are prepared from it, it is served as a side dish for vegetables, meat and seafood and as an independent dish, added to desserts and salads.
Rice flour, whose calorie content is lower than wheat flour, is used for baking pancakes, cakes, cheesecakes, casseroles. It is successfully combined with wheat flour when baking bread from yeast dough.
In Asian countries, rice flour is used inas a spice. It is used in the preparation of sauces, mayonnaises, ketchups, sausages, pates.
Rice flour is a must for baby food, made into porridge and added to canned food.
Rice flour is used not only in cooking, but also in cosmetology. It is added to various decorative cosmetics - powder, eye shadow, cosmetic masks.
The properties of rice flour (benefit, harm and calorie content discussed in detail earlier) make it attractive for use in home cooking. As already mentioned, it is gluten-free, very he althy, and the dishes are very tender.
We offer some simple recipes in which rice flour is present. The calorie content of the dishes will allow them to be used for dietary nutrition.
Pancake recipe
Rice flour pancakes are thin and crispy. They can be eaten with various sauces, condensed milk or jam. But you need to remember that any additives will increase the calorie content of the dish.
We bring to your attention a very simple recipe for making a delicious dessert with pear sauce.
Energy value of rice flour pancakes:
- calories per 100 grams - 210 kilocalories;
- carbs - 72.9%;
- fats - 18.2%;
- proteins - 9%.
Required products:
- rice flour - 200 grams,
- starch (potato) - 1 tablespoon,
- granulated sugar - 3 tablespoons,
- fresh milk - 2 cups,
- chicken eggs - 2 pieces,
- food s alt - half a teaspoon,
- sunflower oil - two tablespoons.
Combine flour with starch, s alt, granulated sugar, mix well. Beat eggs into flour mixture, add milk. Mix everything until a homogeneous mass is obtained (you can use a blender or mixer), add sunflower oil. The mixture is ready to bake pancakes.
Bake pancakes in a well-heated dry frying pan.
To make pear sauce you need:
- milk - 1/2 cup,
- granulated sugar - 3 table spoons,
- butter - 1 tablespoon,
- pear - 1 piece (large),
- ground cinnamon, vanilla sugar - to taste.
In a bowl, mix milk, sugar and butter. Bring the mixture to a boil and cook until thick (about 15 minutes).
Peel the pear, cut into cubes, put into the boiling mixture. Add cinnamon and vanilla (optional) to the pear. Continue to cook the sauce until it thickens for another 15 minutes.
Pancakes with sauce are ready to serve.
Syrniki recipe
The recipe for making cottage cheese pancakes from rice flour is simple and does not require special skills. The dish is very tasty and appetizing.
How nutritious are rice flour syrniki:
- calories per 100 grams - 145, 1,
- carbs - 11.2 grams,
- fats - 2.9 grams,
- proteins - 18.9 grams.
For cooking you will need:
- cottage cheese(fresh, medium fat) - two packs of 200 grams,
- chicken eggs - 2 pieces,
- rice flour - 5 or 6 tablespoons,
- granulated sugar - 5 or 6 tablespoons,
- vanilla sugar - 1/3 teaspoon,
- lemon - 1 piece,
- sunflower oil - 2 tablespoons.
Wash the lemon, gently rub the yellow skin (zest) finely on a grater.
Put cottage cheese in a container, knead well, add granulated sugar, vanilla, lemon zest. Mix everything, beat in the eggs, mix well again. Add rice flour. Knead the resulting mixture thoroughly. All components can be mixed with a blender.
From the resulting dough to mold cheesecakes. Heat the pan, grease it with oil, fry the blanks on both sides until golden brown. Before serving (if necessary), dry the cheesecakes from excess oil with a paper towel. Serve with sour cream, jam, condensed milk or berries.
Rice flour: beauty recipe
In addition to pleasant and he althy dishes, masks for face skin and hair are made from rice flour. They are easy to prepare at home. Want to try? Then you will need the following products:
- rice groats unpolished - 1 tablespoon,
- bee honey - 1/2 teaspoon,
- oil (preferably olive oil) - 1/2 teaspoon,
- Cow cream (natural) - 1 teaspoon.
First you need to prepare the flour. For thisrice finely (to powder) should be ground in a coffee grinder.
In a bowl combine rice flour, honey, cream, olive oil. Mix everything well. Apply to cleansed face and hands for twenty minutes. Then wash off with cool water. The procedure is carried out every ten days.
Judging by the reviews, the rice flour face mask is just a godsend! It works wonders: rejuvenates, whitens, nourishes.
Conclusion
Rice flour is the most popular after wheat flour. Made from polished rice, it is gluten-free.
Rice flour is used in the production of gluten-free and baby food. Dishes prepared from it are easily digested. Rice flour cakes are light, fluffy and crispy.
Rice flour is easy to make in your home kitchen by simply grinding brown rice grains in a coffee grinder.
Try to cook dishes for yourself and your loved ones with the addition of such a product - you will not regret it. Cook with love, experiment.
Bon appetit!
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