Spelled flour: benefits, recipes. Bread and pancakes made from spelled flour

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Since not only wheat flour appeared in free access, housewives do not get tired of experimenting with baking. A huge number of interesting recipes have been developed for buckwheat, oatmeal, barley, corn and even flax flour. Some chefs have completely abandoned the use of the traditional one. But spelled flour turned out to be somewhat beyond the boundaries of general attention. However, you can not buy it in all supermarkets. Meanwhile, if you still try spelled flour in culinary delights, it is quite possible to switch only to its use.

Spelled flour benefits

Spelled is an old variety of wheat. It is resistant to weather vagaries, diseases, pests, but less productive than modern varieties. In addition, it lends itself much worse to grinding. This was precisely the reason for its gradual replacement by new competitors: now plants occupy an insignificantly small area under crops, although recently there has been a tendency toincrease.

At the same time, spelled flour is devoid of the disadvantages of wheat flour and has significant advantages. It contains as many as 18 amino acids and a set of vitamins, including relatively rare ones. The content of vegetable protein in it is very high, and it is easily digestible. Of the useful elements, it is especially notable for the presence of magnesium and iron, and a number of nutritionists even attribute medicinal qualities to it. There is another attractive feature that spelled flour boasts: recipes can be used the same as wheat flour, but their result will be more tender, with dense pulp and a unique aroma.

Unforgettable bread

Now many housewives prefer to bake bread on their own. And rightly so: you can adjust its taste according to your needs, and you are sure of the quality of the products used. If you have already baked, you can try another recipe. Moreover, spelled flour bread is easily baked even in a conventional oven.

Cooking

1. 300 grams of flour are sifted with a spoonful of s alt.
2. A spoonful of powdered milk, two spoons of brown sugar and a spoonful of dry yeast are added to the mixture.
3. After mixing, an incomplete glass of warm water is poured in.
4. The dough is first mixed with a wooden spoon, and then with your hands until it stops sticking to the bowl.
5. Kom is laid out on a floured board and kneaded for ten minutes until soft elasticity.
6. Capacitysmeared with oil, a dough ball is laid out in it, tightened with a film and hidden at the bottom of the refrigerator for the night.
7. In the morning, the dough is kneaded into a rectangle according to the size of the form, wrapped again with a film and left in the form for half an hour. After the film is removed, the form is smeared, the dough returns to the form and is placed in the oven.

Bread is baked for half an hour, cooled on a wire rack and only then removed from the mold.

Delicious pancakes

The best test of unfamiliar flour is trying to bake pancakes out of it. If they succeed, it can be safely used in any baking. We are absolutely calm about spelled flour pancakes: they turn out to be airy, and even with a tempting nutty smell. The dough is easy to prepare. Spelled flour is sifted into a bowl in the amount of 150 grams - this is about two-thirds of a glass. A glass of kefir and half a glass of milk, plus two egg yolks and a bit of s alt, are poured into the hole. The dough is processed with a mixer until lumps are completely eliminated and left to “rest” for a quarter of an hour. Pancakes are baked in a completely standard way. And it is tastier to eat them, smeared with jam, rolled into a tube and crushed with powdered sugar.

Tempting spelled cake

If you have kids, they will surely love this dessert. And adults will not refuse a piece or two for tea. Cooking will not take much time, and the pleasures are the sea.

First, the dough is prepared: a 70-gram piece of butter is rubbed on a coarse grater and mixed witha third spoonful of soda and flour. Naturally, spelled flour, about half a glass. The final consistency is similar to breadcrumbs.

Next, the filling is done: a pack of cottage cheese of any fat content is ground with two eggs and four tablespoons of sugar. In parallel, a large apple is peeled, seeds are removed and thinly sliced.

The pie is being assembled: the form, lined and smeared, is laid out with most of the dough. The curd filling is poured into the resulting “basket”, apple slices are laid out on top and sprinkled with the rest of the dough. This joy is baked for 20 minutes; ready, it can be sprinkled with powdered sugar.

Honey cake for fasting

In anticipation of the days of food restrictions, housewives are stocking up with interesting recipes designed to brighten up the prescribed food deprivation. And here spelled flour will be very useful, from which you can bake a lot of all kinds of goodies. In particular, a cupcake that will please even those days when you no longer need to fast. First, three and a half tablespoons of sugar and a spoonful of natural honey are diluted in half a glass of water. You can even take it candied, you just have to wait longer. The next step is sifting a quarter kilogram of flour into a bowl, with constant kneading so that spelled flour does not clump. The last step is to pour in half a glass of vegetable oil and knead it. The dough is laid out in a form in which cupcakes are baked. It is placed in the oven for only a third of an hour. And you have a crumbly, fragrant and very tasty dessert for tea.