Bread for diabetics in a bread machine: cooking recipes. Glycemic index of bread from different types of flour

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Unfortunately, now more and more people suffer from diabetes, so they have to revise their standard diet quite significantly. Quite often, patients wonder what kind of bread diabetics can eat so as not to cause hyperglycemia. Despite the fact that there is an opinion that flour products are not recommended at all, some types of bread will actually be useful, since they may contain compounds that have a beneficial therapeutic effect on the body. In this article, we will talk about how to bake bread in a diabetic bread maker. There are many recipes, so everyone can choose the best option for themselves.

General information

If you carefully study the composition of bread, you can find vegetable proteins, minerals, fiber and carbohydrates in it. At first glance, all these substances are very important for the human body and its normal functioning. In fact, it is very difficult to imagine a Russian citizen who wouldregularly did not eat bread, as it is one of the staple foods in our country.

However, bread for type 2 diabetics should be special, as they should avoid foods that are almost entirely composed of fast carbohydrates. So, from bakery products, they should never eat muffins, white bread or other pastries made from premium flour.

According to studies, the above products can dramatically increase blood glucose levels, which is dangerous for diabetics, as it can provoke hyperglycemia. For them, the best option would be rye bread, to which a small amount of wheat flour of 1 or 2 grades will be added, as well as rye bread with bran or whole rye grains. Such bread contains a large amount of dietary fiber, which normalizes metabolism and makes a person feel full for a very long time.

Glycemic index of bread from different types of flour

It is very important for diabetics to know exactly how bread can affect blood glucose levels. That is why it is worth paying attention to the glycemic index of flour, which is the main component. So, bread for diabetics is best prepared from flour that has a low GI - this includes oatmeal, as well as corn and rye. Also, when choosing, you should focus on the composition - it should not contain sugar, although it is allowed to replace it with non-caloric sweeteners.

It is also very important that the product itself below-calorie and contained a large amount of dietary fiber, which will slow down the rate of absorption of carbohydrates into the blood. Therefore, the best option would be to use bran, wholemeal flour and grains.

Now consider the GI of several types of bread:

• unleavened bread - 35;
• bread with bran - 45;
• wholemeal bread - 38;
• ciabatta - 60;
• black bread - 63;
• white bread - 85;
• m alt bread - 95.

Based on these indicators, diabetics can choose those types of pastries whose GI is no more than 70.

Benefits of rye bread

First of all, consider a simple recipe for rye bread - in a bread machine it turns out no worse than a store-bought one. But first, let's talk about why it is so useful for diabetics. In this regard, it is best to give preference to Borodino bread. Its GI is only 51, and it contains only 15 grams of carbohydrate. So such a product will only benefit the body, since it contains a large amount of dietary fiber, which lowers cholesterol levels and does not allow blood glucose levels to increase. In addition, Borodino bread contains useful substances: selenium, niacin, iron, theanine and folic acid. All these substances are necessary for diabetics. However, it is worth remembering that even despite the benefits of this product, it is not recommended to eat more than 325 grams per day.

Ingredients

So what do you need to bakebread for diabetics in a bread machine? According to the recipe, you will need to pre-prepare the following ingredients:

• 600 grams of rye flour;
• 250 grams of 2nd grade wheat flour;
• 40 grams of alcohol yeast;
• 1 teaspoon sugar;
• one and a half teaspoons of s alt;
• 500ml warm water;
• 2 teaspoons of molasses;
• 1 tablespoon olive oil.

Step cooking

According to this recipe for bread in a bread machine for diabetics, you should follow the following procedure to get fragrant and tasty pastries:

1. The first step is to sift two types of flour. First, rye is sifted, which is then sent to a bowl, and then wheat, which will first be in another container.
2. Then you should start preparing the sourdough. For her, you need to take half of the available white flour, which you need to pour 150 ml of warm water. Then molasses, yeast and sugar are added to the mixture. Mix everything thoroughly, and then put in a warm place so that the sourdough rises well.
3. While the sourdough is being prepared, pour the rest of the white flour into the rye flour and lightly s alt it. As soon as the sourdough is ready, it is poured into the flour along with the remaining water and vegetable oil.
4. Once all the ingredients are in the bowl, start kneading the dough. This may take a long time, but you need to ensure that it becomes elastic. Once it is prepared, the dough will need to be placed in a warm place for abouttwo hours. After that, you need to get it and knead it again. At the very end, you need to beat it on the table and place it in a baking dish in a bread machine.
5. For cooking, you should select the "Borodino bread" mode and wait for the end of the program. After that, the bread should be left for a couple of hours, after which it can be served already cooled.

Whole grain bread

Making whole wheat bread in a bread machine is quite simple. However, it is best to supplement it with bran, which allows carbohydrates to be absorbed into the bloodstream noticeably more slowly, while not raising blood sugar levels. Acting in conjunction with flour, which, when milled, retained all the useful components of the grain - the shell and the germinal grain, such a product will be incredibly useful.

So, to make this bread you will need to take:

• 4, 5 cups whole wheat flour;
• 250ml water;
• 1 tablespoon fructose;
• one and a half teaspoons of s alt;
• 50 grams of rye or oat bran;
• 2 teaspoons dry yeast.

Cooking recipe

To make whole wheat bread in a bread machine with the addition of bran, you will need to put all the ingredients in the bowl in the order indicated in the recipe itself. They do not need to be mixed together, as the machine itself will take care of this by preheating and activating the yeast action process. For cookingit would be best to choose the "Main" cycle, which provides for the full range of actions. During the production of bread, it is in no case recommended to open the lid, unless it is required by the technological process itself. If you do this, the dough will settle and the loaf will be very flat. So, we set the desired mode and go about our business. At the end of the program, you need to pull out the bread. Its crust will turn out medium or dark. Serve a bakery product to the table only after cooling.

Bread without yeast in a bread machine

As mentioned earlier, yeast-free bread has a very low GI, so it will be very useful for diabetics. In addition, it has been proven that yeast itself has a rather negative effect on the body. Therefore, to prepare such a product, you will need to take the following ingredients:

• a third cup of pre-prepared sourdough;
• 2 cups 2nd grade wheat flour;
• 1 cup rye flour;
• 1 glass of warm water;
• 3/4 teaspoon s alt.

Production method

How to cook such bread for diabetics in a bread machine? The recipe calls for the following action plan:

1. The first step is to prepare the starter. To do this, pour about 5 tablespoons of wheat flour with warm water. Then it should be left for a while so that the mixture has time to infuse, and only then use it for its intended purpose.
2. Then it is worth adding the sourdough to the bowl of the bread machine andall other ingredients and turn on the desired program. It will take about 3 hours to prepare the bread, but then you will get a delicious sourdough bread, which is so similar in taste to the one that our ancestors prepared. A big plus of the bread maker is that you don't have to worry about the bread itself while it's cooking, so you can do other things if you want, because the result will still be the same.