Hearty and he althy breakfast of zucchini with egg and tomatoes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Dishes prepared from young zucchini and tomatoes are not only satisfying, but also he althy. Vitamin C contained in them improves immunity, calcium strengthens teeth and bones, pectins help with liver diseases.

Zucchini juice has a beneficial effect on the nervous system, helps in the treatment of skin diseases. For the elderly, zucchini and tomato dishes will be especially useful, as the vitamins they contain reduce the risk of atherosclerosis. Zucchini with tomatoes and eggs can be used to cook dozens of different dishes, it all depends on personal taste preferences and imagination.

Classic egg and tomato zucchini recipe

Product List:

• zucchini - 0.5 kg;
• carrot - 75 grams;
• onion - 75 grams,
• tomato - 1-2 pieces;
• egg - 1 pc.;
• milk (fat content 1.5%) - 2-3 tbsp. l.;
• garlic - 2 cloves.

Cooking process:

1. Wash and peel vegetables, chop onion, coarsely grate carrots, fry until soft.
2. Remove the peel from the zucchini, pull out the seeds and chop any convenient size and shape, at least with squares, at leastrings, put to other vegetables.
3. Cook vegetables for seven minutes, season with s alt and pepper to taste.
4. Add diced tomatoes and garlic, simmer until liquid has almost evaporated.
5. When the zucchini becomes soft and seems to be translucent, break the egg into them and hold a little more on the stove (no longer than five minutes).

Cooked zucchini with tomatoes and egg can be garnished with finely chopped parsley or green onions.

Zucchini is a versatile product, it can be baked in cream and sour cream. To make the dish really tasty, zucchini must be peeled and boiled in a small amount of water, as these vegetables give a lot of juice.

Omelette with zucchini and tomatoes

Required ingredients:

• zucchini - 1 pc.;
• eggs of the 1st category - 3 pcs.;
• tomato - 75 grams;
• cheese - 75-100 grams;
• dill - a small bunch.

Practical part

1. Rinse the zucchini with clean water and chop into thin sticks.
2. Grate cheese on a fine grater.
3. Zucchini lightly fry in oil on both sides.
4. Put sliced tomatoes on top so that the bottom of the pan behind the vegetables is not visible.
5. Sprinkle evenly with cheese.
6. In a separate bowl, mix egg and milk, pour mixture over vegetables.
7. Cook for ten minutes over medium heat.

To prepare an omelette recipe with zucchini, egg andtomatoes in the oven will take no more than twenty minutes at a temperature of 180-200 ° C. The main thing is to put it on the middle rack so that it bakes evenly.

Zucchini casserole with egg, tomato and ham

To make the taste of the usual zucchini casserole with egg and tomatoes richer, and the dish itself more satisfying, it is recommended to add smoked sausage or ham to the standard list of ingredients.

So, you need to take:

• zucchini -3 small pieces;
• egg of the 1st category - one;
• tomato - 75 grams;
• milk - 250-300 ml;
• semolina - 2-3 tbsp. l.;
• ham or smoked sausage - 100-150 g;
• cheese - 45-70g;
• garlic - a couple of cloves.

Cooking process:

1. Coarsely grated zucchini s alt, squeeze out excess juice.
2. Add grated garlic, egg, semolina, mix thoroughly.
3. Put everything into a baking dish.
4. Add chopped tomatoes, herbs, ham on top.
5. Whisk milk and eggs well and pour over vegetables.
6. Bake in a hot (180-200°C) oven for half an hour.

This dish is ideal to cook in the summer season, when vegetables are fresh, just picked from the garden, but due to the large amount of vitamins in the composition, they will be useful in winter. The calorie content of all ingredients is very low, so for those who are on a diet, zucchini according to these recipes can be eaten without fear.