2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Many people know about the benefits of oatmeal. It is considered an almost ideal breakfast, rich in vitamins, microelements, providing the body with energy for a long time and satisfying hunger. And thanks to the additional ingredients, the dish can be varied so that it does not bother. But no one wants to mess around with cooking porridge every morning.
In order to provide yourself or the whole family with he althy yummy, without making much effort, you can use the wonderful recipe called Lazy Oatmeal in a Jar. Such a breakfast can simply be taken out of the refrigerator, reheated and eaten. Or take with you to work, walk, workout, travel. If you take the jar out of the refrigerator just before leaving the house and tighten the lid properly, its contents will be perfectly preserved for several hours. So all that remains is to get a spoon to have lunch.
Basic recipe
You will need jars with a capacity of 300-500 ml (each for a separate serving), ordinary oatmeal (3 tablespoons each), s alt and sugar to taste, low-fat milk. Grains are poured into the bottom of the dish. S alt, sugar are also sent there and poured with cold milk. Then close the container with a lid and shake well. If you do this in the evening, by morning the oatmeal in the jar will be ready. It can be eaten cold or heated in the microwave. For ease of use, it is better to transfer the porridge to a bowl or deep plate.
However, such a dish quickly gets bored, and not everyone agrees to have breakfast with “empty” oatmeal. This is especially true for children who need it to be tasty and sweet. Various additives and fillers will help to diversify breakfasts. They can be fruit, berry, chocolate or a combination. Dried fruits, candied fruits, nuts and other goodies go well with porridge.
How to store such a breakfast
Depending on the fillers used, lazy oatmeal in a jar can stand in the refrigerator from 2 days to a week. If you make porridge with nuts, bananas or dried fruits, it is stored in the cold for 5-6 days. A dish with the addition of fresh berries, yogurt and sour fruits is best eaten 2-3 days in advance.
To stock breakfasts for the workweek, a basic recipe for lazy oatmeal in a jar is usually used, with toppings added directly to the plate before consumption. Porridge made with milk will spoil faster than one made with water. If a chilled jar ofoatmeal to take with you to the office, for a walk or workout, then the product may well be usable for several hours.
Chocolate banana porridge
If someone tries such a breakfast for the first time, he is unlikely to come up with the idea that this is a lazy oatmeal. It turns out so tasty and unusual. And it's very easy to prepare as always.
For a third of a glass of milk, you will need 3 tablespoons of oatmeal, the same amount of unsweetened yogurt, a little honey, half a banana and a teaspoon of instant cocoa. First, all bulk ingredients are sent to the jar. Then honey, yogurt and milk are added, covered with a lid and shaken well so that the mass gets a uniform chocolate shade. Then spread randomly chopped bananas on top, stir, close the lid and send to the refrigerator until morning. It is best to eat porridge without warming up, sprinkled with a small amount of grated chocolate. You can add a handful of corn flakes to the dish to make it more satisfying.
Apple and cinnamon
The combination of these products is quite common as a filling for pies. It turns out that they can also be used as a filler for a he althy breakfast. To the ingredients from the previous recipe (minus banana and cocoa), add half a peeled apple, cut into small cubes (or a little ready-made puree), and half a teaspoon of ground cinnamon. A pinch of ground nutmeg will give a piquancy to the porridge.
Pour oatmeal, honey and cinnamonin a jar, add milk and yogurt, beat. Then the porridge is mixed with apples, nutmeg is added and sent to the cold. The dish is stored for no more than 48 hours, and consumed without warming up. As an accompaniment, sweet crackers or whole grain cookies are suitable.
Other fillers
Lazy oatmeal in a jar is a great breakfast that can be combined with almost any food. Most often, fruits, nuts and berries are used (fresh, frozen, canned). But if you want, you can and should experiment. Your favorite jam or condensed milk, sweet toppings and syrups will be used. The main thing is not to overdo it and alternate the ingredients, creating your own version. Lazy oatmeal in a jar, the recipe of which will be invented as a result of experiments, is sure to become your ideal universal breakfast.
For those who don't like sweets, it will not be difficult to turn the basic version into a kind of culinary masterpiece. If you pour the flakes not with milk, but with water, add a little s alt and do not use sugar, then such porridge will go well with sausage or cheese, cutlet or sausage. It's just that no one will like it cold, so you'll have to warm it up.
During fasting or milk intolerance, canned lazy oatmeal can be made with water. The principle of preparation, storage, as well as the ingredients will remain the same. That's just the taste of the dish will be less tender and creamy.
Freeze
If desired, tasty and he althybreakfast based on oatmeal is prepared for the future. Frozen porridge is perfectly stored for a month. Before use, it is advisable to remove it in advance. Defrost porridge should be in natural conditions, rearranging the jar on the bottom shelf of the refrigerator. Or you can use the microwave.
If you are going to freeze porridge, you must leave at least a quarter of the space of the container empty so that the dishes do not crack when the mass expands. If the household has plastic containers with lids that close tightly enough, they are also suitable for freezing, storage, and transportation.
About the benefits of the dish
Those who have long dreamed of switching to a he althy diet with a full breakfast will no doubt like lazy oatmeal in a jar. Reviews about this dish are extremely positive. And finding 5 minutes of time in the evening to cook porridge is not as difficult as in the morning, when every second counts. Due to the presence of cereals, the dish saturates the body with complex carbohydrates, proteins and B vitamins. Milk and yogurt are sources of calcium, and dried fruits and berries can generally be considered a storehouse of vitamins. Nuts, which go great with oatmeal, contain he althy fats and a range of micronutrients. Honey, chocolate and sugar simply cheer you up. And after such a breakfast, a feeling of satiety remains for a long time.
The calorie content of this dish largely depends on the additional ingredients. It is very simple to regulate it: the less fat andsweet, the more dietary porridge will turn out. A hearty option will turn out by adding cereals and nuts, butter and milk, and a lean one - on water, without condensed milk and chocolate. In both the first and second cases, a handful of raisins, dried fruits or berries will not hurt.
Other cooking methods
Oatmeal in a jar is far from the only way to provide yourself with a simple and he althy breakfast. First, there is a microwave. In it, instant oatmeal is brought to the desired state for 2-3 minutes. Secondly, cereals can simply be poured with boiling water, covered with a lid, and in just 10 minutes the porridge is ready.
Oatmeal is used to prepare side dishes and soups, bake pies and cookies. But all this takes time. This cold-brewed quick recipe with minimal ingredients and a regular glass jar allows you to get all the benefits of oatmeal and great taste with little to no wasted time. This is extremely important for most modern people, whose day is scheduled literally by the minute.
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