2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Not everyone knows how much protein is in one egg. However, almost everyone knows that the presented product contains a huge amount of vitamins (including B12) and trace elements. It should also be noted that protein is considered the most important building element in the human body. After all, it is not for nothing that athletes who are actively involved in strength exercises should use this element in an amount of at least 2-3 g per kilogram of their weight to increase their own mass (muscle).
Chicken egg - the most protein product?
The answer to the question of how much protein is in one egg depends not only on what kind of ingredient it is (chicken, goose, quail, etc.), but also on how exactly this component is cooked.
Most often, modern culinary specialists use the presented product of chicken origin. That is why in the first place we decided to find out how much protein is in one chicken egg. It should be noted that this raw ingredient contains approximately 6 gprotein. But if you make scrambled eggs from this useful and very tasty component and fry it in vegetable or butter, then the amount of protein will increase significantly. In other words, fried eggs contain about 14 grams of a useful macronutrient.
If you make an omelet with medium or high fat milk from this ingredient, then 100 grams of an egg dish will contain about 17 g of protein. If you add some hard cheese to the same breakfast, the amount of the element presented will decrease slightly (to 15 units).
How much protein does the egg of other birds contain?
As noted a little above, the amount of protein in the named product also depends on what origin it has. For example, a duck product contains 3 times less protein than chicken (only 2 g). But quail eggs in terms of the amount of vitamins, nutrients and macronutrients are not inferior, and in some cases even surpass chicken ones. It should be noted that they contain 6 g of protein. By the way, the volume of this element in chicken, duck, quail and other eggs will not change at all if they are simply boiled or fried in a pan without the addition of vegetable or animal oils. But the time for which such products are assimilated depends entirely on the method of their heat treatment. For example, a soft-boiled egg is digested after two hours, and a hard-boiled or fried egg after 3-3.5.
Is an egg all protein?
How much protein is in one egg, we found out a little higher. However, such a product has two components: the yolk and the aforementioned protein. This raises another question: is a useful macronutrient contained only in the second part of the ingredient, or is it also in the first? It should be noted that the yolk occupies almost 34% of the total liquid content of a chicken egg. At the same time, it is three times more caloric than protein (60 energy units). Thus, answering the question of how much protein is in the yolk of an egg, we can safely say that it contains approximately 2.75 g of protein, 4.52 g of fat, 0.615 g of carbohydrates, and 210 mg of cholesterol.
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