Fat-free cottage cheese: calories per 100 grams. Cottage cheese with sour cream: calories per 100 grams. Vareniki with cottage cheese: calories per 100 grams

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Currently, diet programs, as well as low-calorie and low-fat foods, are very popular among the female half of the population, as ladies, passionate about fashion trends in the field of beauty and sports, try to maintain he alth and figure, take care of their appearance. One of the he althiest and most delicious foods is cottage cheese.

Since ancient times, it has been a favorite product of many European nations. Cottage cheese has not only excellent taste, but also useful properties because it contains all the vitamins and minerals necessary for the human body. There are many recipes for dishes with the addition of this product, as well as curd diets, because many people know that for those people who are struggling with being overweight, cottage cheese is an ideal component.

Cottage cheese refers to fermented milk products,has a low calorie content and is obtained by oxidizing milk, followed by decanting whey. According to the calorie content, cottage cheese is divided into the following positions:

• fat-free cottage cheese (calorie content per 100 grams - 70 Kcal, fat content up to 1.8%);
• fat cottage cheese (232 kcal, 19 - 23% fat);
• bold (159 kcal and 4 – 18% fat).

Composition of cottage cheese

Fat-free cottage cheese contains many important vitamins for the human body (PP, H, D, C and B vitamins) and trace elements - fluorine, selenium, phosphorus, potassium, copper, zinc, magnesium, iron and calcium. The balanced content of nutrients contributes to their excellent absorption in the body.

Chemical composition of cottage cheese in numbers:

• Phosphorus 27.5%;
• RR – 16.0%;
• В1 – 2, 7%;
• B2 - 16.7%;
• Magnesium - 6%;
• Potassium - 4.5%;
• Iron – 2.5%;
• Sodium - 3.2%.

Despite the fact that the composition of this product is saturated with useful substances, it is generally accepted that completely low-fat cottage cheese is not as useful as its more fatty and high-calorie comrades. Various additives affect the usefulness and calorie content of this dish. Many manufacturers like to sweeten and season the curd product, therefore, for a complete he althy diet, it is undesirable to buy curds with fillers, preservatives, dyes, fruits, berries, chocolate, which can harm the body more than the low fat content of cottage cheese and a lack of vitamins.

Useful properties of cottage cheese

Fat-free cottage cheese, with a calorie content of 70 kcal per 100 grams and a protein content of 18-25 g, is an excellent tool in the fight against excess weight and a suitable lunch for those who are fond of fitness.

Cottage cheese contains potassium and calcium, which strengthen blood vessels, have a beneficial effect on cartilage and bone tissue, help prevent atherosclerosis, arthritis and osteoporosis, prevent dental caries, brittle hair, nails, and improve the appearance of the skin.

The protein found in cottage cheese supports muscle mass.

Cottage cheese must be included in the diet, as it contains substances - the amino acids methionine and tryptophan - that can stabilize the nervous system and participate in hematopoiesis.

Fat-free cottage cheese is suitable for patients with gastritis and ulcers, it tastes neutrally sour, so it does not irritate the mucous membranes.

Cottage cheese can be combined with any other products.

Harmful properties and contraindications

Despite its usefulness, it must be borne in mind that the daily intake of cottage cheese is 400 g per day, the weekly intake is no more than 4 times a week, especially since fatty cottage cheese, the calorie content per 100 grams of which is 230 Kcal, increases cholesterol, and this threatens with obesity and atherosclerosis.

Excess of this product in the body of protein adversely affects the kidneys.

It is necessary to pay special attention to the expiration date of the curd, as it quickly accumulates harmful bacteria andcoli.

It is best to learn how to cook homemade cottage cheese (calories per 100 grams - 180-260 Kcal), because when buying it in a store or on the market, you cannot be sure of its quality and freshness.

Homemade cottage cheese: cooking methods

1. The first way is the fastest. To cook cottage cheese at home and spend a minimum of time, you need 1 liter of milk, 3 tbsp. l. lemon juice and 0.5 tsp. s alt. First you need to dissolve the s alt in the milk. Then bring the milk to a boil, but do not boil. Remove from heat, add lemon juice and mix gently. The milk will immediately begin to thicken and curdle. If you want a creamy taste, you can add 1 tbsp. l. fat cream. Spread a waffle towel or gauze in a bowl, put the curd mixture there. Carefully tie a bag of mixture and hang it over a saucepan or bowl, thereby allowing the liquid to drain. The longer the whey drains, the harder and denser the cheese will be. To obtain a crumbly and soft cottage cheese, it is necessary to withstand from 45 minutes to an hour.
2. A longer way is to cook homemade cottage cheese on kefir. To begin with, you should prepare yogurt by putting milk in a warm place for 3-4 days, and for faster souring, you need to put a piece of rye bread. After that, a water bath is made, where a saucepan with kefir is placed, and heated until a curd mass is obtained. Then the resulting mixture should be thrown onto a sieve or cheesecloth and hung over a dish to drain the whey.
3. The cold method of preparation is different in that kefir is placed in the freezer for several days (3-4), and then transferred to gauze and the whey is expressed.

Cottage cheese with sour cream and dumplings with cottage cheese

Whey can be used for baking, okroshka.

Cottage cheese is suitable for various dishes, it can be used with honey, sour cream, fruits and berries, jam, nuts, herbs. It is ideal for filling in dumplings, pies, muffins, buns, as an ingredient for pancakes, sandwiches, toast.

Cottage cheese with sour cream (calorie content per 100 grams is about 110-140 Kcal) is one of the most acceptable combinations.

One of the most popular ways to eat cottage cheese is a mixture of cottage cheese and sour cream. To get the calorie content of fat-free cottage cheese with sour cream, you need to know: sour cream 10-15% per 100 g is 100 kcal, therefore, if the fat content is 20-30%, then the calorie content increases to 200-300 kilocalories.

It must be remembered that fat sour cream is best combined with low-fat cottage cheese and vice versa. And if someone likes to use cottage cheese with additives in the form of dry or fresh fruits and vegetables, nuts, honey, then you need to consider their calorie content separately.

Vareniki with cottage cheese (calorie content per 100 grams - about 203 Kcal) is also a fairly popular dish. It is done like this:

1. In egg whites (3 pcs.) add a pinch of s alt, mix, add 100 g of water and milk, combine with 5-6 tbsp. l. flour, if neededincrease its quantity, since the dough should be dense. After kneading the dough, put it in the refrigerator for half an hour, covered with a film or a lid.
2. At this time, prepare the filling. In cottage cheese (1 tbsp.) Add 1 yolk, 1-2 tbsp. l. sugar and 1 tbsp. l. melted butter, mix everything until sugar dissolves.
3. Divide the dough into 3-4 parts, roll up a thick tourniquet, cut it into several more small pieces. Roll a piece in flour, roll it out, put the filling and blind around the edges.
4. Throw the formed dumplings into boiling water, cook over low heat for 15-20 minutes.

For the very lazy, you can cook lazy dumplings with cottage cheese.

To do this, mix 250 g of cottage cheese with 1 egg, add a pinch of s alt, sugar 2 tsp, mix, add 3 tbsp. l. flour and mix well again until a homogeneous mass is formed. From the resulting dough, roll out a sausage tourniquet with a diameter of 1-1.5 cm, cut the flagellum into cubes. In boiling water, add a small pinch of s alt, 0.5 tsp. sugar and shaped cubes. Cook over low heat for about 5 minutes.

Before serving, add butter and sour cream.

It should be noted that for the preparation of this dish you can take fat-free cottage cheese, calorie content per 100 grams is 70-80 Kcal.

Diet dishes with cottage cheese

1. Smoothies are a fairly popular diet dish. In order to cook it you will need: cottage cheese - 70 g, frozen banana and berries (strawberries, cherries or raspberries) - 150 g,orange juice - 0.5 tbsp. Grind all ingredients in a blender. It is better to use fat-free cottage cheese, calorie content per 100 grams - 70 Kcal. The calorie content of the dish per 100 g is - 280 Kcal.
2. Vegetable salad with cottage cheese: Bulgarian pepper - 100 g, leek, fat-free cottage cheese (calorie content per 100 g - 70 Kcal) - 200 g, 2 tbsp. l sour cream with a slide, black pepper (to taste). Cut pepper and onion, mix with cottage cheese, season with black pepper and sour cream. Calorie content of the dish - 102 Kcal.
3. Ethiopian cottage cheese is an original dish that can be prepared for a change. To do this, mix cottage cheese (calorie content per 100 grams - 70 Kcal) - 450 g with 1 clove of garlic and ground cloves (0.5 tsp) and send to the refrigerator. Fry onion (40 g), ginger (1 tbsp.), 2 cloves of garlic and a small chili pepper. When the onion turns golden, add 900 g of spinach, fry until soft. Drain the oil and mix with curd. The calorie content of the dish is 210 Kcal.

Bon appetit!