2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Roughly since the 16th century, kvass has been present in the diet of the Slavic peoples. This sour drink has long been considered a national Russian product that improves digestion and water-s alt metabolism. It was prepared from fermented rye, wheat, barley, oat, vegetable m alt, with the addition of fruit fillers. Oat kvass brings the greatest benefit to the body. The recipe for a real living drink has been passed down from generation to generation.
Over time, it has not lost popularity and is actively used by our compatriots. Trading companies supply the market with a ready-made drink called kvass, which is in demand among buyers. It just doesn't smell natural. Typically, the composition of such a product is replete with artificial colors, additives, flavors that improve color, taste and aroma.
No benefit to speak of here. Unfortunately, many people are not deterred by the presence of dangerous preservatives. If you think that cooking recipes are too complicated and time-consuming, then you are deeply mistaken. The presented material will completely change your mind. Following a simple instruction, you will learn by yourselfprepare a healing and lively drink.
The healing power of a miracle product
Note that oatmeal jelly, oatmeal kvass are two he althy drinks rich in amino acids, natural minerals, starch and vitamins. The essence of their preparation is almost the same - based on the fermentation process. Only for jelly it is desirable to use kefir. At the end of cooking, it can be varied with fresh herbs, garlic, and then added to okroshka.
Both drinks received recognition from alternative medicine. Especially oatmeal. The benefits have been tested in practice and confirmed by many scientists. This grain crop is rich in natural acids, it contains a balanced set of proteins, trace elements and carbohydrates.
When fermented, the healing effect is enhanced. No wonder our ancestors called kvass a life-giving raw material, relieving dementia, insomnia and fatigue. It is scientifically proven that regular use of the product stimulates intestinal motility, increasing the acidity of the juice, and gently cleanses from accumulated radicals and toxins. Natural raw materials have a beneficial effect on the body's defenses, significantly strengthens nerve endings.
It perfectly invigorates, charges and fills with energy. Healers successfully use the remedy for cardiovascular pathologies. With the help of a drink made from oat grains or flakes, it is possible to strengthen capillaries, stabilize cholesterol, blood sugar and normalize blood pressure. It is recommended to use it in case of deficiency.vitamins and minerals, especially during a diet, after surgery or a long illness.
According to doctors, kvass exhibits bactericidal properties. According to the results of experimental studies, it was found that the drink stops pathogenic microorganisms (typhoid, paratyphoid bacilli). It is included in complex therapy for hypertensive patients, diabetics, patients with impaired metabolism.
As we found out, this he althy drink has a lot of advantages, in addition, it has a pleasant taste, perfectly quenches thirst and is prepared from available ingredients. Next, we will describe how to make kvass from oats yourself.
Best homemade recipes
Classic option, suitable for dressing cold first courses. Required Ingredients:
- half liter container of raw oats (grains);
- 50-100 g of granulated sugar and a three-liter bottle.
Oatmeal kvass, the recipe of which will delight even inexperienced housewives with its simplicity, perfectly tones and cleanses the digestive tract. We thoroughly wash the cereal, pour it into a container and fill it with cold filtered water. It is not necessary to boil. Cover with gauze on top, leave in a dark place for fermentation for 4 days. The first portion can be drained if you want to get a sharp drink, and top up with clean water, adding the same amount of sugar.
We don't touch for another three days. The longer the drink ferments, the more sour it will be. If you cook in the summer, the liquid may thicken and turn into jelly. Do not be afraid - pour half anddilute with sweet water. To avoid this phenomenon, it is advisable to store raw materials in the basement (during hot weather).
Kvass from oats and honey
Want a he althier drink? Then replace the sugar with honey. It will be no less delicious. Kvass is made a little differently, from:
- two tablespoons (table) of yeast;
- oat grains - 350 grams;
- one hundred grams of natural honey;
- three liters of water.
Rinse the cereal, grind in a blender or combine. Fill with hot water, send to the oven for two hours. The finished grain must be filtered, add honey and yeast to the resulting cloudy liquid, cover with a cloth and leave for a day. Store on a refrigerator shelf. Homemade oat kvass has a pleasant taste, high usefulness and low calorie content.
Recipe with dried fruits
Recommended for emotional fatigue, chronic insomnia, poor appetite. The drink improves immunity, normalizes bowel function. Ingredients for three liters of purified water:
- two hundred grams of raw oat grains;
- granulated sugar or honey - 150 g;
- dried fruits 60 g each: raisins, dried apricots, prunes, apples.
Immerse the washed cereal in water, pour in all the products. We leave to wander for two days. Oat kvass, the recipe of which is subject to absolutely everyone, must be filtered into another container. We do not throw away the grains, they will still be useful for re-cooking.
Third option - Herculean flakes
If for some reason it was not possible to find raw grains, you should not despair, they can be replaced with store-bought oatmeal flakes from a cardboard box. It will take only 100 grams of the product and the same amount of granulated sugar. Additional components: two liters of water, lemon, raisins - to taste. The result is a very tasty and rich oat kvass. The recipe is simple and won't take long.
Step by step process
Put the cereal in a strainer or colander and rinse. We will ram them into a two-liter jar, fill it with warm boiled water, add sugar. You need to insist for three days, strain, put raisins and let it wander for another day. Throw in lemon slices for a sour note and a pleasant aroma.
Before use, it is better to filter oatmeal kvass. The recipe can be used for weight loss. It is reasonable to combine with physical activity and a rational menu.
Use restrictions
Kvass from oats is completely contraindicated for some people. The benefits, harms (the recipe can be anything) of the drink are unequal. It is better to exclude its use for ulcers, gastritis and inflammatory processes in the gastrointestinal tract. Forgetting about the existence of kvass is necessary for people with oncology, pathologies of the gallbladder, liver and kidneys. For young children, up to five years old, pediatricians are not advised to give such a product. It can provoke allergies due to the content of cereals and flatulence. Everyone else can use the product in reasonable quantities.
Replace badcarbonated drinks with he althy homemade kvass, which is sure to fill you with vivacity and give you a good mood.
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