2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Chicken fat is a very valuable product. It is the lowest calorie and easily digestible. It is obtained by rendering during the heat treatment of birds or by extracting it from the subcutaneous layer.
Now we should talk about its beneficial properties, as well as other features related to this product.
Composition
The nutritional value of chicken fat is much higher than any other. It contains beta-carotene, vitamins B, A, E and PP, potassium, calcium, magnesium, sodium, zinc, copper, manganese, selenium, and many other useful substances. Most of all in it such elements:
- Ash.
- Specific protein peptide.
- Unsaturated and saturated fatty acids.
- Cholesterol.
Saturated fatty acids predominate, they are more than 50% in this product. What about energy value? Chicken fat has 896 calories per 100 grams. If we talk about percentages, then there are no proteins and carbohydrates in this product at all, and there is only 0.2% water in it.
Benefit
Chicken fat is very high in calories. This is its benefit - dishes that are cooked on it or flavored with it as an additive give a person a lot of energy needed to perform hard work.
Ethers, which are part of it, have a beneficial effect on the skin. They moisturize it, give elasticity, visibly smooth wrinkles. And I must say, the external use of this substance gives a much more noticeable effect than the internal one.
There is also a lot of vitamin A in chicken fat. It is necessary for the rapid regeneration of soft tissues and strengthening the retina.
Also not to mention that this product promotes the rapid absorption of fat-soluble vitamins by the body, including A, E and K. If a person takes them, forgetting about fatty acids, then they simply pass through the intestines.
Use in cosmetology
Fans of homemade beauty recipes often use chicken fat for a variety of purposes. It can be added to face masks. It is enough to combine one egg yolk with sour cream and fat (1 tablespoon each), beat well and apply the resulting mass to cleansed skin. Hold for 15-20 minutes and then rinse with warm water. Such a mask will moisturize the skin well and nourish it with useful substances.
Chicken fat is also good for hair. It makes them strong, strong, durable, and its systemic use eliminates problems such as brittleness and loss.
This ingredient can be mixed with horse fat, onion juiceonions, burdock oil and egg yolks, and then apply to hair and keep for 1-2 hours under a shower cap. Then wash your hair with shampoo and apply conditioner or balm for final care. With regular use, the result will not be long in coming.
In folk medicine
According to numerous reviews, chicken fat is an excellent basis for therapeutic emulsions and ointments. Its use is especially effective for colds.
To make a healing remedy, you will need:
- Chicken Fat - 50g;
- vodka - 15 ml;
- essential oil (cedar or fir) - 7 drops.
Fat should be melted in a water bath, previously placed in a saucepan. Then add oil. Remove from water bath and mix with vodka. Then cool and rub into the chest of the sick person, cover with a clean towel, wrap with a scarf, and put on something warm. The next morning, the symptoms of the disease will weaken.
How to take?
You can mix fat in equal proportions with honey, and eat 1 tsp every day with warm milk. Also, many simply cook chicken broth. You can drink it just like that or flavor it with herbs. It turns out a very tasty, light, but satisfying lunch.
And by the way, fat can also make a good snack. It needs to be warmed up, and then mixed with garlic, previously ground with s alt, and fragrant herbs. This dressing is perfect for unleavened crackers - they need to be dipped in it as insauce.
But, of course, it is better for children to give fat with honey or broth. S alt won't do much for them. But, by the way, every child needs to get enough unsaturated acids. Their lack slows down growth, leads to eczematous changes in the skin, and also strengthens the body's defenses.
Harm
The main beneficial properties of chicken fat were discussed above. What is its harm? Paradoxically, the negative effect of the consumption of this product can also be achieved by its use, and the reason will also be its fat content, described above as a virtue.
Just regularly adding it to meals can really provoke the development of obesity. "Bad" cholesterol tends to accumulate. And this often leads to fatty liver and problems with the cardiovascular system.
Also, if the product was manufactured in violation of technology, it will contain free radicals in large quantities. And they provoke the development of cancer.
And the use of melted chicken fat as an additive in unlimited quantities leads to a violation of the functions of the liver and pancreas, to a breakdown in metabolic processes. Often there is cholecystitis.
How to melt it yourself?
Many people who are fond of cooking ask this question. The composition of chicken fat is impressive, and in moderation, the product can actually provide benefits.
It's easy to melt it. It will take only fat mass (1 kg) andwater (200 ml). And the cooking method is elementary:
- It is necessary to collect the trimmings of fat that remain after cleaning the meat.
- Chop them into small pieces. Divide into 5 servings weighing 200 g.
- Put each slide in turn on a frying pan and bring to low heat until melted.
- You should get a transparent mass. No burnt particles! You need to constantly monitor the process.
- The resulting mass must be drained into an enamel pan.
- Add water warmed to room temperature.
- Put the container on the fire, heat until bubbles appear.
- Bring to a boil and remove the pot from heat.
- After it has completely cooled, put it in the refrigerator.
- After a few hours, take out the container and carefully remove the frozen piece of fat. The meat rubbish must be carefully cut off, and the finished product put into a ceramic or glass dish.
Store chicken fat in the refrigerator. But it has a limited shelf life - 2 months maximum.
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