2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Where the sun gives its warmth all year round, where there is no cold and chilly wind, where snow does not fall, miraculous trees grow - date palms. It is here, in a warm land, that the dates so loved by all ripen. Useful properties and contraindications of this delicacy we will consider in this article.
The birthplace of the sweet treat
Where do dates grow, useful properties, composition, calorie content, as well as contraindications of which are relevant for everyone who loves them? The original birthplace of the date palm is the Nile and Euphrates valleys, but now this delicacy is grown in Italy, Spain, Africa and other countries with a tropical and subtropical climate.
In North Africa and Arabia, dates are not just a sweet dessert, but also a product that completely replaces bread. Not without reason in the East, dates are called "bread of the desert". It is believed that even if you eat only dates and fresh water for a long period of time, the body will endure such a “diet” without stress and harm, because these fruits contain an incredible amount of nutrients necessary for a person. Useful properties of dried dates repeatedlydescribed in various medical treatises.
In our time, it is almost impossible to meet a wild-growing date palm, as a rule, these trees are cultivated specifically for growing sweet fruits. And for good reason - dates are in great demand among people from all over the world, so the export of these fruits is quite profitable. There is no such person who would not try these sweet gifts of nature - dates! Benefits and medicinal properties, contraindications and harm - no matter what information lovers of sweets study about them, both adults and children continue to eat them.
Trading dates in all countries of the planet is carried out by Iran, Israel, Yemen, Iraq, Bahrain, Egypt, Sudan, Syria, Tunisia, Oman, Morocco and the USA. But the undisputed leader in the cultivation and export of dates is Saudi Arabia.
Strew Palm
The date palm is a fairly tall tree that sometimes reaches 25 meters in height. These trees proudly rise above the smaller representatives of the flora, as if showing their superiority over them. The thick trunk of the date palm is completely bare, with no branches except for the leaves swaying from the top of its head.
Huge, fern-like, date palm leaves reach a length of about 6 meters, and sharp spikes form on their cuttings. Plantation workers remove these thorns in advance so that they do not interfere in the future. If this is not done, then workers can get hurt, while the wounds are very painful and take a long time to heal. Remove spikes with heavy and verywith a sharp knife - this is a simple but time-consuming process, because there are tens of thousands of trees on a date plantation …
Date pollination
After all dangerous thorns are removed, the collection of inflorescences begins, from which pollen is extracted. Why is this being done? Everything is simple! A palm tree is a dioecious heterosexual plant, on which female and male flowers are located not together (on the same tree), but separately (on different trees). Plantation workers collect pollen from the male flowers, process and dry it, and then mechanically transfer it to the female flowers. By the way, date palm pollen is a strong allergen that the body can never get used to.
Ripening of the delicacy
After pollination of date inflorescences, the ripening period of the crop begins. It is quite long - it takes almost 200 days to wait for the fruits. At the same time, in order to get the maximum yield from each tree, the inflorescences must be thinned out, removing the weak ones and leaving the strong ones.
By the way, the fruits of the date palm grow mainly at night - at this time of day the tree does not evaporate the water that is so necessary for dates.
After a while, ripening fruits begin to gain weight beyond what the tree can support. In order not to lose the precious delicacy, bunches of dates are tied up.
Night fees
At the end of August, the harvest begins. Ripe fruits are not harvested by hand, but with the help of a speci altechnology. At the same time, work is carried out at night - from 20:00 to 8:00. After harvesting, the dates are sorted into boxes, then packed and sent for export. So, sweet dates appear on our tables, fraught with not only a lot of useful substances, but also the painstaking work of many people.
Dried or sun-dried dates, which adults and children eat with pleasure, most often end up in Russia. And rightly so, because the beneficial properties of dried dates are truly invaluable!
Dossier on dates
So, sweet "travelers from distant lands" - dates. We will describe in detail the beneficial properties and contraindications of sweet fruits in this article - such information will be useful to all lovers of this exotic.
Let's start with the benefits. These sweet fruits have a magical property: they relieve fatigue and stress, cheer up, strengthen weak immunity, and are also a delicious preventive measure against cancer. And that's not all that dates hide in themselves! The beneficial properties and contraindications of these fruits have been studied for years - thanks to scientific research, with the help of this delicacy, you can not only cure, but also prevent some diseases.
The date contains a large amount of potassium, which has a positive effect on the heart muscle. In addition to potassium, dates contain iron, which helps the body fight anemia. Among other things, these exotic fruits have a beneficial effect on the kidneys and liver, and also help fight the disorder.intestines.
Natural Stimulant
What else do dates hide in themselves? Useful properties and contraindications to their use have a very wide range, therefore, before eating them in large quantities, you should make sure that these fruits do not harm the body. For example, despite all the useful ingredients, dates contain a substance that affects uterine contractions, so expectant mothers should eat them with great care. And at the same time, if the terms of the expected birth have already passed, but there are no contractions, then a handful of dates will help stimulate labor activity. This is how mysterious dates work - harm, medicinal properties, contraindications and indications - all in one!
Nursing mothers need dates - they stimulate lactation, enrich the composition of breast milk, so that the baby receives a more complete, fortified diet. In a word, knowing the beneficial properties of dates and contraindications, you can use this exotic delicacy as vitamins or medicine.
Guarding men's he alth
What are the benefits of dates for men? This fragrant delicacy is simply necessary for the stronger sex! Dried dates contain a large amount of carbohydrates, proteins, fats and dietary fiber. They perfectly satisfy hunger and restore strength. This is especially important for those who do hard physical labor. What are the benefits of dates for men? Among the useful qualities of the product are such as: cleansing and improving blood composition, as well asincreased potency and increased sperm count. Therefore, it is recommended to eat at least a couple of pieces of this delicacy daily - exotic fruits will keep male power in good shape.
Exotics banned
Dates contain a lot of sugar - of course, because they are very sweet! Therefore, people suffering from diabetes, especially insulin-dependent, it is better to stop eating these fruits or limit themselves to one or two things a day. Otherwise, dates can cause an increase in blood sugar, which is highly undesirable for diabetics!
Who else can dates harm? Medical and research studies have shown that these fruits are undesirable for people prone to allergies, as well as those who suffer from bronchial asthma, the presence of kidney stones and problems with the gastrointestinal tract.
Ten troubles - one answer
So, we can summarize. Dessert from warm regions is useful for those who have:
- Anemia, decreased hemoglobin levels in the blood.
- Lack of energy, apathy, fatigue.
- Teeth brittle and bones brittle.
- High blood pressure.
- Weakened immunity, frequent colds.
- Insomnia, nervous disorders, depression.
- Decreased vision.
- Swelling of the limbs.
- No labor in women.
- Reducing the quantity and quality of breast milk.
Sweet dreams
Useful properties of dates and contraindications to themwe have considered the use. It remains only to mention one fact that will appeal to those sweet tooth who cannot fall asleep quickly. The fact is that dates contain tryptophan, an amino acid that, when ingested, is transformed into the hormones serotonin and melatonin. Serotonin is the so-called "hormone of joy", it is responsible for our good mood and pleasant emotions. Melatonin is the "sleep hormone" and helps a person fall asleep. Therefore, if after a hard day of work you want to sleep, but you can’t fall asleep, eat a couple of dates - and a sweet dream will not keep you waiting!
Vitamins and calories
Rarely, of those who have ever tried dates (useful properties, harm, calorie content, benefits and vitamin composition of which we examined in this article), did not like these overseas fruits. After all, sweet dried dates are a kind of natural candy filled with the sun of hot countries and natural vitamins. It remains only to describe in detail the composition of this he althy dessert.
So, 100 grams of dates contain:
- 0, 1 gram saturated fatty acids;
- 1.5 grams of ash;
- 69, 2 grams of mono- and disaccharides;
- 0, 1 gram unsaturated fatty acids;
- 20 grams of water;
- 0, 3 grams of organic acids;
- 6 grams of dietary fiber;
- 1, 9 milligrams of vitamin PP;
- 0, 3 milligrams of vitamin E;
- 1 milligram B vitamins;
- 1.5 milligramsiron;
- 56 milligrams of phosphorus;
- 370 milligrams of potassium;
- 32 milligrams sodium;
- 69 milligrams magnesium;
- 65 milligrams of calcium.
In addition, 100 grams of dates contain about 292 kilocalories.
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