How to cook chicken in soy sauce in a pan: recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Chicken fillet is an ambiguous meat. On the one hand, it is very he althy and literally stuffed with proteins, on the other hand, it does not taste very good in the sense that it turns out to be dryish. Even in an oven-fried fragrant chicken fillet is far from the most desirable and tidbit. And there is no need to talk about boiled breast at all. It's good for salads. In its pure form, many people eat it with great reluctance and in case of emergency.

However, there are many ways to make the fillet more juicy and attractive in terms of taste. For what it is enough just to marinate. For example, in soy sauce. Moreover, this method involves fairly fast cooking. That is, you do not need to mess with the oven, everything can be done on the stove. And we want to offer you several options for preparing such a dish and tell you how chicken fillet is cooked in soy sauce in a pan. Recipes,suggested below are quite simple and do not require a special set of ingredients. But first, a few words about the sauce itself.

Asian favorite

Slightly s alty and slightly tangy, the sauce can work wonders. In Asian cuisine, it is used in the preparation of a huge number of dishes. While our chefs sometimes clearly underestimate him. While, say, even the same chicken fillet in soy sauce, cooked in a pan, turns out surprisingly tender and juicy. Which, as you know, is completely uncharacteristic of this meat.

The easiest way

This recipe, according to which chicken fillet is cooked in soy sauce in a pan, can certainly be called the simplest. The set of ingredients in this case is minimal, as well as the cooking time itself. To bring it to life, you need only half a kilogram (if you have a large frying pan, you can take more) chicken fillet, four tablespoons of soy sauce, the same amount of vegetable oil and a pinch of black pepper. S alt is not even needed here, as the sauce is already completely saturated with it.

What needs to be done?

Cut the meat very thinly, into long strips. Pour soy sauce + vegetable oil into the meat, then pepper and mix everything thoroughly. Leave to marinate like this. Preferably for half an hour, but if you are in a hurry, then 15 minutes will be enough. Then fry in oil and high enough heat, stirring constantly. If there is a lot of meat, then it is better to fry the chicken fillet in soy sauce in a pan in portions. So that it only covers the bottom of the dish, and does not lie in layers. This will not take much time, since four minutes will be enough to prepare one serving. Roasted cauliflower is great as a side dish. But in principle, you can get by with mashed potatoes or vegetable salad. It will still make a very tasty dish.

Complicating the recipe

You can, of course, cook chicken fillet in soy sauce in a pan in other ways. Moreover, having tried to implement all the options we have proposed, you will understand that dry white meat can turn out to be very tasty and juicy. But back to our recipe. So let's get ready. We cut half a kilogram of fillet in the same way as in the previous case - into thin stripes. We spread the meat in a bowl, pour in four tablespoons of the sauce, knead and leave to marinate. Ten minutes will be enough. Then pour three tablespoons of starch into the meat, stir. We fry the chicken fillet in soy sauce in a pan, over high heat and vegetable oil, after adding a few cloves of chopped garlic (we take the amount to taste). After five minutes, you will need to pour in half a glass of chicken broth, after which you need to keep the pan on fire until the dish thickens. Before serving, it is recommended to sprinkle the meat with sesame seeds, whichyou must first fry it.

Fillet with soy sauce and honey

We offer another, this time a very peculiar recipe for chicken fillet in soy sauce. In this case, honey will be present among the ingredients. A rather strange combination of ingredients, however, makes it possible to get a dish that has a surprisingly refined taste. What should be done? Mix a tablespoon of honey and dry wine (white), and then add three of the same spoons of soy sauce to them. Cut half a kilogram of chicken fillet arbitrarily, but not very large, mix with the resulting mixture, and then send to a frying pan with hot vegetable oil. Fry over very high heat, stirring constantly.

Replace honey with oranges

With two oranges you need to remove the peel, then cut them into pieces, pour half a glass of water in a saucepan, put on a small fire. As soon as it boils, add a couple of tablespoons of sugar. Cook, stirring often, for five minutes, no more. Mix five or six crushed garlic cloves with two tablespoons of mustard and four soy sauce. Send all this to the oranges after they have cooled. Chicken fillet (seven hundred grams) cut arbitrarily and put in a pan. Add vegetable oil and pour in the resulting orange-soy mixture. Simmer for forty minutes under the lid, then fry without it for about seven minutes over high heat. Serve with rice.

How to cook chicken fillet in soy sauce in a pan, onskewers

Four chicken breasts should be cut lengthwise into pieces about a centimeter and a half wide. Then mix five tablespoons of the sauce with lemon juice and vegetable oil (the last two ingredients will need a tablespoon each). Pour five crushed garlic cloves into the resulting mixture, pour it all into the meat, stir. Leave to marinate for an hour. Then put the meat on skewers and twist it so that you end up with a spiral. Then put the meat in a frying pan with preheated vegetable oil, fry it on both sides over high heat (three minutes on each side). Close the lid and hold on medium heat for another five minutes.

Chicken fillet prepared in this way in soy sauce in a pan (the photo above clearly demonstrates this) turns out to be very beautiful. When serving, you can additionally sprinkle the dish with roasted sesame seeds, and use rice and vegetables as a side dish.